Mecca Paolo Hyrox Result

Dive into this athlete’s performance at 2024 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ITA ITA Flag Men #144016 01:16:02 25th in AG | Top 2.2% 184th | Top 15.9%
-02:52
35:28
Run Total
-00:21
04:26
Avg. Lap
+00:09
04:19
Best Lap
+02:40
34:46
Workout Total
+00:20
04:20
Avg. Workout
+00:17
05:53
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Mecca Paolo's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mecca Paolo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mecca Paolo's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mecca Paolo's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:20. Check the detail of the improvement plan below.

01:32 Potential Improvement 28.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 01:32 06:30 to 04:58 28.7%
Sandbag Lunges 01:10 05:12 to 04:02 21.9%
Burpees Broad Jump 01:03 05:01 to 03:58 19.7%
Sled Pull 00:45 04:37 to 03:52 14.1%
Rowing 00:24 04:52 to 04:28 7.5%
Ski Erg 00:20 04:30 to 04:10 6.3%
Farmers Carry 00:06 01:50 to 01:44 1.9%
Sled Push 00:00 02:14 to 02:14 0.0%
Run Total 00:00 35:28 to 35:28 0.0%

Splits Time

Mecca Paolo Perfect Race
Splits Total Average Total
Running 1 02:28 00:00 04:14 -01:46 00:00 +00:00
Ski Erg 04:30 02:28 04:17 +00:13 04:14 -01:46
Running 2 04:19 06:58 04:31 -00:12 08:31 -01:33
Sled Push 02:14 11:17 02:36 -00:22 13:02 -01:45
Running 3 04:44 13:31 04:52 -00:08 15:38 -02:07
Sled Pull 04:37 18:15 04:18 +00:19 20:30 -02:15
Running 4 04:38 22:52 04:50 -00:12 24:48 -01:56
Burpees Broad Jump 05:01 27:30 04:27 +00:34 29:38 -02:08
Running 5 04:52 32:31 04:57 -00:05 34:05 -01:34
Rowing 04:52 37:23 04:35 +00:17 39:02 -01:39
Running 6 04:39 42:15 04:52 -00:13 43:37 -01:22
Farmers Carry 01:50 46:54 01:56 -00:06 48:29 -01:35
Running 7 04:43 48:44 04:51 -00:08 50:25 -01:41
Sandbag Lunges 05:12 53:27 04:25 +00:47 55:16 -01:49
Running 8 05:07 58:39 05:13 -00:06 59:41 -01:02
Wall Balls 06:30 01:03:46 05:32 +00:58 01:04:54 -01:08
Roxzone 05:53 01:16:02 05:36 +00:17 01:16:02
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Paolo Mecca showcased a commendable performance in the 2024 Rimini HYROX race, securing an overall rank of 184 among 1534 athletes, which places him in the top 11% of competitors. Notably, Paolo excelled dramatically in his total running time, completing it 03:17 faster than the average, which strongly indicates a runner profile. This strength in running is further emphasized by his best running lap time of 00:04:19. However, the analysis reveals areas requiring focused improvement, particularly in strength-based exercises and transition times in the Roxzone. His pacing strategy appears well-executed, with a strong start in the initial running segment, suggesting effective energy management throughout the race. Nonetheless, to reach a higher level of competitiveness, Paolo needs a more balanced approach between running and strength training.

Segments to Improve:

  • Wall Balls: Paolo's performance in Wall Balls was significantly slower than average. To improve, he should incorporate high-volume wall ball workouts to enhance muscular endurance and coordination under fatigue. Incorporating exercises like thrusters and squat presses can also help build the required strength and stamina.
  • Burpees Broad Jump: A slower-than-average time suggests a need for improvement in explosive power and endurance. Plyometric training, including jump squats and box jumps, will help build explosiveness, while interval burpee sessions can increase endurance and efficiency in the movement.
  • Sandbag Lunges: To address the deficit in Sandbag Lunges, Paolo should focus on strengthening his lower body and core stability. Weighted lunges, deadlifts, and core stability exercises, such as planks and Russian twists, will build the necessary strength and balance.
  • Roxzone: The slower Roxzone time indicates longer transition or rest periods between exercises. Improving overall fitness through circuit training and practicing quicker transitions during workouts can reduce this time.
  • Sled Pull: This segment requires both strength and technique. Incorporating heavy sled drags and pulls in training, along with technique refinement, can significantly improve performance in this area.
  • Rowing and Ski Erg: For these erg-based exercises, focusing on technique and endurance training will be key. High-intensity interval training (HIIT) on the erg machines, combined with endurance rowing sessions, will improve efficiency and performance.

Race Strategies:

  • Start Strong, Finish Stronger: Paolo's initial pacing is effective, but he should focus on maintaining a consistent pace throughout the race, especially in the later running segments. Implementing negative splits during training runs can teach pacing strategies that conserve energy for a strong finish.
  • Transitions: Minimizing time in the Roxzone is crucial. Practicing quick transitions between exercises during training sessions will help reduce wasted time during the race.
  • Strength-Endurance Balance: Given Paolo's runner profile, incorporating more strength training into his routine, especially targeting his weaker segments, will create a more well-rounded athletic performance. Cross-training with cycling or swimming can also improve overall endurance and recovery.
  • Mental Toughness: Focusing on mental preparation techniques, such as visualization and stress-reduction strategies, can enhance Paolo's ability to handle the pressures of competition and maintain focus throughout challenging segments.

By addressing these specific areas of improvement with targeted training and strategic race planning, Paolo Mecca can significantly enhance his future HYROX race performances, leveraging his running strengths while bolstering his proficiency in strength-based challenges.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Wenzel Martin 2023 Köln 01:16:13
De Smit Oscar 2024 Amsterdam 01:15:53
Ortega Noblejas Javier 2024 Malaga 01:15:45
Jimenez Rodriguez Oscar 2024 Madrid 01:16:16
Berthoux Clément 2024 Marseille 01:16:10
Ashley Connor 2024 Manchester 01:15:36
Heerink Guido 2023 Amsterdam 01:16:19
Bartels Dirkjan 2023 Rotterdam 01:16:16
Nava Diego 2024 Ciudad de Mexico 01:16:01
Wright Lewis 2024 London 01:15:59

Measure Your Performance Against Top Athletes

Other Results from this athlete
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