Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mcnally Sam's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mcnally Sam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mcnally Sam's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcnally Sam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:34 | 06:24 to 04:50 | 31.4% |
| Sandbag Lunges | 01:22 | 06:04 to 04:42 | 27.4% |
| Sled Pull | 00:51 | 05:22 to 04:31 | 17.1% |
| Farmers Carry | 00:32 | 02:32 to 02:00 | 10.7% |
| Ski Erg | 00:17 | 04:38 to 04:21 | 5.7% |
| Run Total | 00:13 | 41:12 to 40:59 | 4.3% |
| Rowing | 00:10 | 04:52 to 04:42 | 3.3% |
| Sled Push | 00:00 | 01:56 to 01:56 | 0.0% |
| Wall Balls | 00:00 | 05:21 to 05:21 | 0.0% |
| Mcnally Sam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:01 | 00:00 | 04:34 +00:27 | 00:00 +00:00 |
| Ski Erg | 04:38 | 05:01 | 04:25 +00:13 | 04:34 +00:27 |
| Running 2 | 04:41 | 09:39 | 04:53 -00:12 | 08:59 +00:40 |
| Sled Push | 01:56 | 14:20 | 02:52 -00:56 | 13:52 +00:28 |
| Running 3 | 04:47 | 16:16 | 05:19 -00:32 | 16:44 -00:28 |
| Sled Pull | 05:22 | 21:03 | 04:50 +00:32 | 22:03 -01:00 |
| Running 4 | 05:08 | 26:25 | 05:17 -00:09 | 26:53 -00:28 |
| Burpees Broad Jump | 06:24 | 31:33 | 05:10 +01:14 | 32:10 -00:37 |
| Running 5 | 05:04 | 37:57 | 05:27 -00:23 | 37:20 +00:37 |
| Rowing | 04:52 | 43:01 | 04:47 +00:05 | 42:47 +00:14 |
| Running 6 | 05:19 | 47:53 | 05:18 +00:01 | 47:34 +00:19 |
| Farmers Carry | 02:32 | 53:12 | 02:09 +00:23 | 52:52 +00:20 |
| Running 7 | 05:19 | 55:44 | 05:17 +00:02 | 55:01 +00:43 |
| Sandbag Lunges | 06:04 | 01:01:03 | 04:59 +01:05 | 01:00:18 +00:45 |
| Running 8 | 05:56 | 01:07:07 | 05:53 +00:03 | 01:05:17 +01:50 |
| Wall Balls | 05:21 | 01:13:03 | 06:17 -00:56 | 01:11:10 +01:53 |
| Roxzone | 05:47 | 01:24:03 | 06:36 -00:49 | 01:24:03 |
Sam Mcnally demonstrated a strong overall performance in the 2024 Melbourne Hyrox race, finishing in the top 27% of all athletes and the top 23% within his age group. His overall time was 01:24:03, with a total running time of 00:41:12, which is 01:04 faster than average, indicating a strong running capability. Sam's performance suggests a hybrid athlete profile, excelling in both running and strength, but with room for improvement in strength segments, particularly those requiring endurance and technique, such as the Burpees Broad Jump and Sandbag Lunges. The initial running segments suggest he started slightly slower than average, but his overall pacing remained consistent throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Erlings Reiner | 2024 Dubai | 01:24:20 | |
| Heasley Conor | 2024 Malaga | 01:24:03 | |
| Cosimi Amedeo | 2023 Rimini | 01:23:40 | |
| Wiedeman Luke | 2024 Frankfurt | 01:24:01 | |
| Ludovici Andrea | 2024 Milan | 01:24:15 | |
| Röhr Mirko | 2023 Frankfurt | 01:24:30 | |
| Aubin Anthony | 2024 Cape Town | 01:24:26 | |
| Best Peter | 2022 London | 01:23:33 | |
| Mols Paul | 2024 Amsterdam | 01:24:08 | |
| Hayes Jake | 2023 London | 01:24:27 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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