Mcmenemy Leighton
Hyrox Result
Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Mcmenemy Leighton's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mcmenemy Leighton's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mcmenemy Leighton's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcmenemy Leighton's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:07.
Check the detail of the improvement plan below.
01:47
Potential Improvement
43.3%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Leighton Mcmenemy's performance in the 2024 Birmingham Hyrox race showcased his strong running capabilities, as evidenced by his total running time of 00:38:38, which was significantly faster than the average time by 02:45. His fastest lap was also impressive, clocking in at 00:04:18. However, he appeared to struggle in the roxzone, where he was slower than average. His performance in the strength-based segments, particularly the Burpees Broad Jump and Wall Balls, also appears to require improvement. This suggests that Leighton has more of a runner profile and could benefit from incorporating more strength training into his regimen.
Segments to Improve:
Roxzone:
- Leighton’s roxzone time was slower than average, indicating that he may have rested more or took more time to transition. To enhance this, he could work on improving his overall fitness level to reduce fatigue and focus on transition drills to speed up his time between exercise zones. High-intensity interval training (HIIT) could be beneficial for boosting his cardiovascular fitness, while practicing quick transitions between different exercises could help improve his efficiency and speed in the roxzone.
Strength-Based Segments:
- In terms of the strength-based exercises, Leighton’s performance in the Burpees Broad Jump, Wall Balls, and Sled Pull could be improved. For the Burpees Broad Jump, he could incorporate plyometric exercises like box jumps and squat jumps into his routine to enhance his explosive power. For the Wall Balls, strength training exercises targeting the legs and core, such as squats, lunges, and planks, could be beneficial. For the Sled Pull, he should focus on improving his upper body and core strength. Exercises like deadlifts, rows, and cable pull-downs could be effective.
Rowing:
- Leighton’s rowing time was slower than average, which suggests that his endurance and strength in this area could be improved. Incorporating rowing drills into his routine, focusing on both speed and endurance, could help. Additionally, strength training exercises targeting the back, legs, and core, such as deadlifts, squats, and planks, could enhance his rowing performance.
Race Strategies:
To improve his overall performance in future races, Leighton should consider the following strategies:
- Pacing: Based on his splits, it appears that Leighton may have started the race slower than average but picked up speed as the race progressed. While this strategy helped him conserve energy for the later stages of the race, starting a bit faster could improve his overall time. He should focus on maintaining a steady and sustainable pace throughout the race to avoid burnout.
- Strength Training: As mentioned earlier, incorporating more strength training into his routine could help improve his performance in the strength-based segments. He should ensure that he is training all major muscle groups and focusing on both strength and endurance.
- Transitions: Improving his transitions between exercise zones could significantly reduce his overall time. Practicing quick, efficient transitions during training could help him become more comfortable and faster during the actual race.
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator