Mclean Frankie Hyrox Result

Dive into this athlete’s performance at 2023 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 434 similar athletes.

Performance Highlights

GBR GBR Flag Men 40-44 #150004 01:58:39 147th in AG | Top 98.0% 924th | Top 95.3%
+06:24
01:03:50
Run Total
+00:31
07:40
Avg. Lap
-00:27
05:14
Best Lap
+01:01
51:32
Workout Total
+00:08
06:26
Avg. Workout
-05:02
05:51
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 434 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 434 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Mclean Frankie's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mclean Frankie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 434 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mclean Frankie's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mclean Frankie's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 17:26. Check the detail of the improvement plan below.

09:37 Potential Improvement 55.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 09:37 01:03:50 to 54:13 55.2%
Burpees Broad Jump 02:12 10:09 to 07:57 12.6%
Sled Pull 01:25 08:20 to 06:55 8.1%
Rowing 01:25 06:52 to 05:27 8.1%
Sled Push 01:20 05:24 to 04:04 7.6%
Farmers Carry 00:56 03:55 to 02:59 5.4%
Ski Erg 00:31 05:27 to 04:56 3.0%
Sandbag Lunges 00:00 06:58 to 06:58 0.0%
Wall Balls 00:00 04:27 to 04:27 0.0%

Splits Time

Mclean Frankie Perfect Race
Splits Total Average Total
Running 1 05:14 00:00 05:35 -00:21 00:00 +00:00
Ski Erg 05:27 05:14 04:55 +00:32 05:35 -00:21
Running 2 05:33 10:41 06:23 -00:50 10:30 +00:11
Sled Push 05:24 16:14 03:57 +01:27 16:53 -00:39
Running 3 06:08 21:38 07:06 -00:58 20:50 +00:48
Sled Pull 08:20 27:46 06:59 +01:21 27:56 -00:10
Running 4 05:51 36:06 07:07 -01:16 34:55 +01:11
Burpees Broad Jump 10:09 41:57 08:26 +01:43 42:02 -00:05
Running 5 10:17 52:06 07:31 +02:46 50:28 +01:38
Rowing 06:52 01:02:23 05:30 +01:22 57:59 +04:24
Running 6 08:20 01:09:15 07:14 +01:06 01:03:29 +05:46
Farmers Carry 03:55 01:17:35 02:53 +01:02 01:10:43 +06:52
Running 7 06:26 01:21:30 07:14 -00:48 01:13:36 +07:54
Sandbag Lunges 06:58 01:27:56 07:51 -00:53 01:20:50 +07:06
Running 8 13:35 01:34:54 09:05 +04:30 01:28:41 +06:13
Wall Balls 04:27 01:48:29 10:00 -05:33 01:37:46 +10:43
Roxzone 05:51 01:58:39 10:53 -05:02 01:58:39
Based on 434 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Frankie Mclean performed well in the HYROX race, finishing in the top 65% of all athletes and the top 69% in his age group. His overall time of 01:58:39 is respectable, but there are areas where he can improve to enhance his performance.

Frankie's total running time of 01:03:50 is 08:45 slower than the average for his finish time. This indicates that he may need to improve his overall fitness and transition time. Additionally, his best running lap time of 00:05:14 is 00:04 faster than average, suggesting that he has a stronger running profile.

Segments to Improve


1. Running 8:
Frankie's time of 00:13:35 in this segment is 04:33 slower than the average. To improve this segment, he should focus on building his endurance and pacing during longer runs. Incorporating interval training, tempo runs, and hill workouts into his training routine will help him improve his running speed and stamina. Frankie should also work on his form and efficiency to optimize his running technique.

2. Running 5:
Frankie's time of 00:10:17 in this segment is 02:49 slower than the average. To improve his performance in this segment, he should prioritize his running training. Incorporating speed workouts, such as interval training and fartlek runs, will help him improve his running speed and efficiency. Additionally, Frankie should focus on building his leg strength through exercises like squats, lunges, and plyometrics to enhance his power and endurance during running.

3. Burpees Broad Jump:
Frankie's time of 00:10:09 in this segment is 02:12 slower than the average. To improve this segment, he should focus on improving his upper body strength and explosive power. Incorporating exercises like push-ups, pull-ups, and plyometric movements will help him improve his burpee performance. Additionally, Frankie should practice the broad jump technique to optimize his distance and efficiency during this exercise.

4. Rowing:
Frankie's time of 00:06:52 in this segment is 01:27 slower than the average. To improve his rowing performance, he should focus on building his upper body and core strength. Incorporating exercises like rows, lat pull-downs, and planks into his training routine will help him improve his rowing power and endurance. Frankie should also work on his rowing technique to ensure efficient stroke mechanics.

5. Running 6:
Frankie's time of 00:08:20 in this segment is 01:06 slower than the average. To improve this segment, he should focus on his running endurance and pacing during moderate-distance runs. Incorporating longer runs at a steady pace and tempo runs will help him improve his performance in this segment. Additionally, Frankie should work on his running form and technique to maximize his efficiency and minimize energy expenditure.

Strategies


- Frankie should focus on pacing himself throughout the race to avoid burning out early. Consistent and steady pacing will help him maintain energy levels and perform better in the later segments.
- Prioritizing efficient transitions between segments will help Frankie save valuable time. Practicing quick and smooth transitions during training will help him improve his overall race performance.
- Frankie should consider incorporating specific training sessions that mimic the race conditions, such as completing a mock HYROX race or incorporating race-specific exercises into his training routine. This will help him mentally and physically prepare for the demands of the race.
- Setting realistic goals and breaking down the race into smaller, manageable segments can help Frankie stay focused and motivated throughout the race. Having a strategy for each segment will help him optimize his performance and make informed decisions during the race.

Overall, Frankie Mclean has shown potential in the HYROX race, but there are areas where he can improve to enhance his performance. By focusing on building his overall fitness, improving his running speed and endurance, and optimizing his technique in specific segments, Frankie can continue to progress and achieve better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Heaton Xander 2024 Manchester 01:58:43
Wheatcroft Daniel 2024 Melbourne 01:58:53
Goodwin Nick 2021 Birmingham 01:58:15
Bornet Levi 2024 Rotterdam 01:58:48
Ryan Dean 2023 London 01:59:04
Burke Kevin 2024 New York 01:59:07
Flack Archie 2022 London 01:58:15
Perez Mario 2024 New York 01:58:24
Krizanac Sebastjan 2023 Wien 01:58:23
Richter Björn 2024 Frankfurt 01:58:34

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Glasgow 01:50:44

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