Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mcdonald Wayne's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mcdonald Wayne's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mcdonald Wayne's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcdonald Wayne's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:18 | 40:00 to 37:42 | 43.7% |
| Burpees Broad Jump | 01:19 | 05:26 to 04:07 | 25.0% |
| Sandbag Lunges | 00:47 | 04:55 to 04:08 | 14.9% |
| Sled Pull | 00:34 | 04:32 to 03:58 | 10.8% |
| Rowing | 00:16 | 04:46 to 04:30 | 5.1% |
| Ski Erg | 00:01 | 04:12 to 04:11 | 0.3% |
| Wall Balls | 00:01 | 05:07 to 05:06 | 0.3% |
| Sled Push | 00:00 | 01:57 to 01:57 | 0.0% |
| Farmers Carry | 00:00 | 01:47 to 01:47 | 0.0% |
| Mcdonald Wayne | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:15 | 00:00 | 04:17 -01:02 | 00:00 +00:00 |
| Ski Erg | 04:12 | 03:15 | 04:19 -00:07 | 04:17 -01:02 |
| Running 2 | 04:36 | 07:27 | 04:34 +00:02 | 08:36 -01:09 |
| Sled Push | 01:57 | 12:03 | 02:37 -00:40 | 13:10 -01:07 |
| Running 3 | 05:27 | 14:00 | 04:56 +00:31 | 15:47 -01:47 |
| Sled Pull | 04:32 | 19:27 | 04:22 +00:10 | 20:43 -01:16 |
| Running 4 | 05:03 | 23:59 | 04:55 +00:08 | 25:05 -01:06 |
| Burpees Broad Jump | 05:26 | 29:02 | 04:34 +00:52 | 30:00 -00:58 |
| Running 5 | 05:35 | 34:28 | 05:03 +00:32 | 34:34 -00:06 |
| Rowing | 04:46 | 40:03 | 04:37 +00:09 | 39:37 +00:26 |
| Running 6 | 05:01 | 44:49 | 04:57 +00:04 | 44:14 +00:35 |
| Farmers Carry | 01:47 | 49:50 | 01:59 -00:12 | 49:11 +00:39 |
| Running 7 | 05:04 | 51:37 | 04:55 +00:09 | 51:10 +00:27 |
| Sandbag Lunges | 04:55 | 56:41 | 04:29 +00:26 | 56:05 +00:36 |
| Running 8 | 06:02 | 01:01:36 | 05:22 +00:40 | 01:00:34 +01:02 |
| Wall Balls | 05:07 | 01:07:38 | 05:41 -00:34 | 01:05:56 +01:42 |
| Roxzone | 04:46 | 01:17:24 | 05:47 -01:01 | 01:17:24 |
Wayne McDonald showcased a commendable performance in the 2024 Sydney Hyrox race, securing an overall rank of 229 out of 1059 athletes, placing him in the top 21%. Within his age group (40-44), he ranked 31st among 153 athletes, demonstrating competitive prowess. His total time was 1:17:24, with a total running time of 40:00, which was 42 seconds slower than the average. This suggests that while he has a strong performance in strength-based exercises, his overall running pace could benefit from improvement. Wayne's run times, especially in the later segments, indicate a tendency to start strong but slow down as the race progresses, characteristic of a runner with more strength than endurance. His performance in the Roxzone was excellent, indicating efficient transitions.
By focusing on these specific areas and implementing structured training routines, Wayne can transform his current weaknesses into strengths, paving the way for even better performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Lee John | 2024 Sydney | 01:17:05 | |
| Blejwas Mateusz | 2024 Gdansk | 01:17:45 | |
| Coca Michael | 2023 Los Angeles | 01:17:47 | |
| Tsetsilas Alexandros | 2024 Milan | 01:17:20 | |
| Massouf Fred | 2023 Maastricht European Championships | 01:17:33 | |
| Sweetman Zane | 2024 Brisbane | 01:17:24 | |
| Kinsella Alan | 2024 Hamburg | 01:16:55 | |
| Carr James | 2024 Anaheim | 01:17:27 | |
| Galley Adam | 2024 Manchester | 01:17:54 | |
| Adler Christian | 2023 Maastricht European Championships | 01:17:51 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Melbourne | 01:18:12 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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