Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 615 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Maughan Julie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Maughan Julie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Maughan Julie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Maughan Julie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:32 | 09:54 to 06:22 | 50.1% |
| Burpees Broad Jump | 01:10 | 08:57 to 07:47 | 16.5% |
| Farmers Carry | 01:10 | 03:46 to 02:36 | 16.5% |
| Sled Push | 00:36 | 03:50 to 03:14 | 8.5% |
| Sandbag Lunges | 00:35 | 06:27 to 05:52 | 8.3% |
| Ski Erg | 00:00 | 05:14 to 05:14 | 0.0% |
| Sled Pull | 00:00 | 06:49 to 06:49 | 0.0% |
| Rowing | 00:00 | 05:41 to 05:41 | 0.0% |
| Run Total | 00:00 | 47:45 to 47:45 | 0.0% |
| Maughan Julie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:33 | 00:00 | 05:43 +00:50 | 00:00 +00:00 |
| Ski Erg | 05:14 | 06:33 | 05:26 -00:12 | 05:43 +00:50 |
| Running 2 | 05:34 | 11:47 | 06:19 -00:45 | 11:09 +00:38 |
| Sled Push | 03:50 | 17:21 | 03:16 +00:34 | 17:28 -00:07 |
| Running 3 | 05:34 | 21:11 | 06:41 -01:07 | 20:44 +00:27 |
| Sled Pull | 06:49 | 26:45 | 07:06 -00:17 | 27:25 -00:40 |
| Running 4 | 06:03 | 33:34 | 06:44 -00:41 | 34:31 -00:57 |
| Burpees Broad Jump | 08:57 | 39:37 | 07:59 +00:58 | 41:15 -01:38 |
| Running 5 | 05:58 | 48:34 | 06:57 -00:59 | 49:14 -00:40 |
| Rowing | 05:41 | 54:32 | 05:46 -00:05 | 56:11 -01:39 |
| Running 6 | 06:03 | 01:00:13 | 06:49 -00:46 | 01:01:57 -01:44 |
| Farmers Carry | 03:46 | 01:06:16 | 02:38 +01:08 | 01:08:46 -02:30 |
| Running 7 | 05:52 | 01:10:02 | 06:47 -00:55 | 01:11:24 -01:22 |
| Sandbag Lunges | 06:27 | 01:15:54 | 06:01 +00:26 | 01:18:11 -02:17 |
| Running 8 | 06:13 | 01:22:21 | 07:36 -01:23 | 01:24:12 -01:51 |
| Wall Balls | 09:54 | 01:28:34 | 06:35 +03:19 | 01:31:48 -03:14 |
| Roxzone | 08:47 | 01:47:06 | 08:43 +00:04 | 01:47:06 |
Julie Maughan performed exceptionally well in the 2024 Madrid HYROX event. With an overall rank of 328 out of 1509 athletes, she landed in the top 21%. Even more impressive, she ranked 5th in her age group, putting her in the top 15% of 32 athletes. Her total time was 01:47:06, and she showed a significant strength in running, with a total running time of 00:47:45, which was 06:15 faster than the average. This suggests that Julie falls into the runner profile.
However, it wasn't all about speed. Julie demonstrated consistency and endurance throughout the race, maintaining a good pace in each running segment. She started slightly slower in Running 1 but picked up the pace in the subsequent runs, consistently finishing faster than average. Her best running lap time was an impressive 00:05:34.
For future races, Julie should focus on maintaining her excellent running pace, but start slightly faster in the initial running segments to avoid playing catch up later on. She should also aim to improve her transition times between exercises, perhaps by incorporating transition practice into her training routine. Since her strength segments are weaker compared to her running, it might be beneficial to adopt a strategy where she conserves a bit more energy during the running segments to perform better in the strength segments.
| Similar Athletes | |||
|---|---|---|---|
| Heinonen Minna | 2023 Barcelona | 01:47:30 | |
| Belloc Marie | 2023 Paris | 01:46:46 | |
| Westerholm Tina | 2023 Los Angeles | 01:47:06 | |
| Jimenez Analí | 2024 Ciudad de Mexico | 01:47:15 | |
| DellPrice Olivia | 2024 Paris | 01:47:11 | |
| Van Der Beek Sophie Louise | 2024 Amsterdam | 01:46:39 | |
| Sänger Liss | 2021 Hamburg | 01:47:11 | |
| Le Amal | 2023 Melbourne | 01:46:40 | |
| Cany Elodie | 2023 Glasgow | 01:46:49 | |
| Casado Sánchez María | 2023 Valencia | 01:46:57 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Turin | 01:33:37 | |
| 2022 Birmingham | 01:37:54 | |
| 2023 Birmingham | 01:33:30 | |
| 2023 Glasgow | 01:37:30 | |
| 2024 Glasgow | 01:29:30 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
