Season 22/23 2022 Frankfurt (577) HYROX (469) Men (350) Mauersich Martin

Mauersich Martin Hyrox Result

Dive into this athlete’s performance at 2022 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 45-49 #113002 01:18:13 9th in AG | Top 34.6% 125th | Top 35.7%
-00:33
38:52
Run Total
-00:04
04:51
Avg. Lap
-00:11
04:07
Best Lap
-00:05
32:50
Workout Total
+00:00
04:06
Avg. Workout
+00:41
06:34
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Mauersich Martin's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mauersich Martin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mauersich Martin's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mauersich Martin's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:28. Check the detail of the improvement plan below.

01:32 Potential Improvement 44.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 01:32 06:44 to 05:12 44.2%
Run Total 00:45 38:52 to 38:07 21.6%
Burpees Broad Jump 00:29 04:41 to 04:12 13.9%
Sled Push 00:22 02:42 to 02:20 10.6%
Ski Erg 00:20 04:33 to 04:13 9.6%
Sled Pull 00:00 03:48 to 03:48 0.0%
Rowing 00:00 04:25 to 04:25 0.0%
Farmers Carry 00:00 01:46 to 01:46 0.0%
Sandbag Lunges 00:00 04:11 to 04:11 0.0%

Splits Time

Mauersich Martin Perfect Race
Splits Total Average Total
Running 1 04:07 00:00 04:18 -00:11 00:00 +00:00
Ski Erg 04:33 04:07 04:19 +00:14 04:18 -00:11
Running 2 04:43 08:40 04:37 +00:06 08:37 +00:03
Sled Push 02:42 13:23 02:40 +00:02 13:14 +00:09
Running 3 04:49 16:05 05:00 -00:11 15:54 +00:11
Sled Pull 03:48 20:54 04:26 -00:38 20:54 +00:00
Running 4 04:53 24:42 04:58 -00:05 25:20 -00:38
Burpees Broad Jump 04:41 29:35 04:37 +00:04 30:18 -00:43
Running 5 04:52 34:16 05:07 -00:15 34:55 -00:39
Rowing 04:25 39:08 04:38 -00:13 40:02 -00:54
Running 6 04:56 43:33 05:00 -00:04 44:40 -01:07
Farmers Carry 01:46 48:29 02:00 -00:14 49:40 -01:11
Running 7 04:54 50:15 04:59 -00:05 51:40 -01:25
Sandbag Lunges 04:11 55:09 04:33 -00:22 56:39 -01:30
Running 8 05:41 59:20 05:26 +00:15 01:01:12 -01:52
Wall Balls 06:44 01:05:01 05:42 +01:02 01:06:38 -01:37
Roxzone 06:34 01:18:13 05:53 +00:41 01:18:13
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Martin Mauersich performed well in the HYROX race in Frankfurt, finishing with an overall rank of 125 out of 469 athletes, placing him in the top 26% of participants. In his age group (45-49), he ranked 9th out of 35 athletes, placing him in the top 25%. His overall time was 01:18:13, with a total running time of 00:38:52, which was 38 seconds slower than the average.

His best running lap was 00:04:07, indicating strong running performance. However, there were certain segments where he lost more time compared to the average, namely the Wall Balls, Roxzone, Run Total, Burpees Broad Jump, and Ski Erg.

Segments to Improve


1. Wall Balls:
Martin Mauersich lost 57 seconds compared to the average time in this segment. To improve performance in Wall Balls, he should focus on increasing his upper body and core strength. Exercises such as medicine ball squats and wall ball throws can help improve power and endurance. He should also work on his technique, ensuring proper squat depth and efficient transitions between reps.

2. Roxzone:
Martin Mauersich took 53 seconds longer in the Roxzone compared to the average. To improve this segment, he should work on improving his overall fitness and transition time. Incorporating interval training and circuit workouts into his training routine can help improve his cardiovascular endurance and speed up his transitions between exercises.

3. Run Total:
Martin Mauersich's total running time was 38 seconds slower than the average. To improve his running performance, he should focus on specific running drills and exercises. Incorporating interval training, hill sprints, and tempo runs into his training routine can help improve his speed and endurance. It is essential for him to maintain a consistent pace throughout the race.

4. Burpees Broad Jump:
Martin Mauersich lost 24 seconds in this segment compared to the average. To improve performance in Burpees Broad Jump, he should work on his explosive power and agility. Plyometric exercises such as box jumps, squat jumps, and lateral jumps can help improve his jumping ability and speed. He should also focus on maintaining proper form during the burpees to minimize time wasted.

5. Ski Erg:
Martin Mauersich took 16 seconds longer in this segment compared to the average. To improve performance in the Ski Erg, he should focus on improving his upper body and core strength. Incorporating exercises such as rowing, battle ropes, and kettlebell swings can help improve his pulling power and endurance. He should also work on his technique to ensure efficient and smooth strokes.

Strategies


- Maintain a consistent pace throughout the race, focusing on efficient transitions between exercises.
- Prioritize improving upper body and core strength to excel in segments such as Wall Balls and Ski Erg.
- Incorporate interval training, hill sprints, and tempo runs into the training routine to improve running performance.
- Practice proper form and technique in each exercise to minimize time wasted during transitions.
- Implement plyometric exercises to improve explosive power and agility for segments like Burpees Broad Jump.
- Focus on overall fitness improvement and faster transition times to excel in the Roxzone segment.

By implementing these strategies and incorporating the suggested training exercises and drills, Martin Mauersich can enhance his performance in specific segments of the HYROX race and overall.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Šupaila Saulius 2024 Gdansk 01:17:54
Vermandel Jonas 2024 Paris 01:17:46
Brindisi Maximiliano 2024 Madrid 01:18:17
Hellings Joshua 2024 Melbourne 01:18:13
Marechal William 2024 Bilbao 01:18:03
Kraciński Adrian 2024 Katowice 01:18:09
Wenzel Gregor 2023 Wien 01:18:25
Crossman Jacob 2024 Melbourne 01:18:08
Seck Adrian 2018 Stuttgart 01:18:16
Woolf Ryan 2024 Dubai 01:18:21

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Frankfurt 01:23:40

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download