Dive into this athlete’s performance at 2024 Bilbao using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Marquez Fullana Bartolome's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Marquez Fullana Bartolome's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Marquez Fullana Bartolome's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Marquez Fullana Bartolome's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:07.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Bartolome Marquez Fullana showcased a strong performance in the 2024 Bilbao HYROX race, placing in the top 56% of all athletes and the top 58% within his age group. A standout feature of his race was the total running time, which was 02:48 faster than the average, indicating a significant strength in running. His consistent pace across the running segments suggests a well-maintained speed and endurance level, but there were evident areas where improvements could elevate his overall rank. Given the discrepancy in his performance in strength-focused segments versus running, it appears Bartolome has a more runner-oriented profile. However, slower times in exercises such as the Ski Erg, Sled Pull, and Wall Balls compared to the average signal a need to balance his training more towards strength to become a more well-rounded HYROX athlete.
Segments to Improve:
Sled Pull: Bartolome's Sled Pull segment was notably slower than the average. To improve, focus on increasing lower body strength and power through exercises like deadlifts, squats, and weighted sled drags. Incorporating interval training with heavy sled pulls can also simulate race conditions, improving both strength and endurance.
Wall Balls: This segment also lagged behind the average. Practicing wall balls with a focus on form and explosive power is crucial. Squat depth and throwing technique can be improved through plyometric exercises such as box jumps and medicine ball throws. Consistency in training frequency, aiming for three sets of high repetitions twice a week, can help build the necessary muscular endurance.
Burpees Broad Jump: To enhance performance in this demanding segment, Bartolome should work on his plyometric power and cardiovascular endurance. Exercises like box jumps, burpees (without the jump), and interval sprint training will build the explosive strength and stamina required. Emphasizing the efficiency of the burpee movement and the jump distance through technique drills can also yield better times.
Sandbag Lunges: Improving times in this segment calls for targeted lower body and core strengthening exercises. Implement lunges with varying weights and distances, sandbag squats, and core stability workouts to increase muscular endurance and control during this segment. Practice with the actual sandbag to get accustomed to the balance and weight distribution.
Race Strategies:
Effective Pacing: Given Bartolome's tendency to start strong in running segments, adopting a more strategic pacing approach could conserve energy for strength-focused exercises. Using a steady pace in the initial runs and gradually increasing intensity can ensure a more balanced performance throughout the race.
Transition Efficiency: The Roxzone time indicates slower transitions between exercises. Working on reducing transition times through practice and developing a routine for each transition can shave off valuable seconds. Simulating race conditions in training, where transitions are practiced in sequence with exercises, can help improve overall fitness and adaptation to shifting between running and strength tasks.
Strength Endurance Training: Incorporating more compound strength exercises and high-intensity interval training (HIIT) sessions into the routine can enhance Bartolome's strength endurance. This approach will not only improve performance in the slower segments but also maintain a high level of running performance. Training should aim to mimic the race's demand on alternating between strength and cardiovascular endurance.
In conclusion, while Bartolome Marquez Fullana has demonstrated considerable prowess in running, focusing on strength training, improving technique and efficiency in specific exercises, and adopting strategic pacing and transition strategies are key areas that can propel his performance to the next level in future HYROX races.