Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Logan Alan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Logan Alan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Logan Alan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Logan Alan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:16 | 06:58 to 05:42 | 29.2% |
| Farmers Carry | 00:53 | 02:50 to 01:57 | 20.4% |
| Sandbag Lunges | 00:39 | 05:14 to 04:35 | 15.0% |
| Sled Pull | 00:33 | 04:57 to 04:24 | 12.7% |
| Sled Push | 00:30 | 03:04 to 02:34 | 11.5% |
| Burpees Broad Jump | 00:27 | 05:08 to 04:41 | 10.4% |
| Rowing | 00:02 | 04:41 to 04:39 | 0.8% |
| Ski Erg | 00:00 | 04:15 to 04:15 | 0.0% |
| Run Total | 00:00 | 40:10 to 40:10 | 0.0% |
| Logan Alan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:53 | 00:00 | 04:29 -01:36 | 00:00 +00:00 |
| Ski Erg | 04:15 | 02:53 | 04:24 -00:09 | 04:29 -01:36 |
| Running 2 | 05:12 | 07:08 | 04:51 +00:21 | 08:53 -01:45 |
| Sled Push | 03:04 | 12:20 | 02:49 +00:15 | 13:44 -01:24 |
| Running 3 | 05:22 | 15:24 | 05:14 +00:08 | 16:33 -01:09 |
| Sled Pull | 04:57 | 20:46 | 04:45 +00:12 | 21:47 -01:01 |
| Running 4 | 05:42 | 25:43 | 05:12 +00:30 | 26:32 -00:49 |
| Burpees Broad Jump | 05:08 | 31:25 | 05:02 +00:06 | 31:44 -00:19 |
| Running 5 | 05:40 | 36:33 | 05:22 +00:18 | 36:46 -00:13 |
| Rowing | 04:41 | 42:13 | 04:45 -00:04 | 42:08 +00:05 |
| Running 6 | 05:36 | 46:54 | 05:14 +00:22 | 46:53 +00:01 |
| Farmers Carry | 02:50 | 52:30 | 02:07 +00:43 | 52:07 +00:23 |
| Running 7 | 05:40 | 55:20 | 05:13 +00:27 | 54:14 +01:06 |
| Sandbag Lunges | 05:14 | 01:01:00 | 04:52 +00:22 | 59:27 +01:33 |
| Running 8 | 04:07 | 01:06:14 | 05:43 -01:36 | 01:04:19 +01:55 |
| Wall Balls | 06:58 | 01:10:21 | 06:14 +00:44 | 01:10:02 +00:19 |
| Roxzone | 05:26 | 01:22:38 | 06:22 -00:56 | 01:22:38 |
Alan Logan's performance in the 2024 Dublin Hyrox race showcases his competitive edge, resulting in an overall rank of 808 out of 2696 athletes, placing him in the top 29%. His strongest asset is his running ability, as indicated by his total running time of 40:10, which is 1:18 faster than the average. However, there seems to be a discrepancy between his running and strength exercises which indicates a hybrid athlete profile with an inclination towards running.
Alan started strong with his first running segment being 1:34 faster than average, indicating a potential for high initial speed. However, as the race progressed, his running times tended to slow down. This pattern suggests that Alan may need to adjust his pacing strategy to maintain a consistent speed throughout the race.
To enhance his race performance, Alan should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Falke Aaron | 2024 Vienna - European Championship | 01:23:00 | |
| Nijenhof Camiel | 2024 Maastricht | 01:22:50 | |
| Mari Manuel | 2023 Rimini | 01:22:10 | |
| Walker Brad | 2023 Manchester | 01:22:35 | |
| Harkin John | 2023 Dublin | 01:22:37 | |
| Alif David | 2024 Milan | 01:22:09 | |
| Zuza Vadim | 2024 Milan | 01:22:24 | |
| Van Rooijen Roderick | 2023 Dubai | 01:22:12 | |
| Lim Choon | 2023 Melbourne | 01:22:21 | |
| Nielsen Niklas | 2023 Stockholm | 01:22:48 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dublin | 01:46:02 | |
| 2024 Madrid | 01:34:37 | |
| 2024 Glasgow | 01:26:14 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
