Leek Sebastiaan Hyrox Result

Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men 40-44 #122005 01:30:46 179th in AG | Top 60.5% 1353rd | Top 60.7%
+02:28
47:19
Run Total
+00:20
05:55
Avg. Lap
+00:11
04:57
Best Lap
-00:45
37:44
Workout Total
-00:05
04:43
Avg. Workout
-01:43
05:47
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Leek Sebastiaan's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Leek Sebastiaan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Leek Sebastiaan's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Leek Sebastiaan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:02. Check the detail of the improvement plan below.

03:25 Potential Improvement 48.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:25 47:19 to 43:54 48.6%
Wall Balls 01:18 07:57 to 06:39 18.5%
Burpees Broad Jump 01:17 06:49 to 05:32 18.2%
Sandbag Lunges 00:51 06:06 to 05:15 12.1%
Ski Erg 00:11 04:40 to 04:29 2.6%
Sled Push 00:00 01:59 to 01:59 0.0%
Sled Pull 00:00 03:11 to 03:11 0.0%
Rowing 00:00 04:50 to 04:50 0.0%
Farmers Carry 00:00 02:12 to 02:12 0.0%

Splits Time

Leek Sebastiaan Perfect Race
Splits Total Average Total
Running 1 03:35 00:00 04:45 -01:10 00:00 +00:00
Ski Erg 04:40 03:35 04:31 +00:09 04:45 -01:10
Running 2 06:26 08:15 05:11 +01:15 09:16 -01:01
Sled Push 01:59 14:41 03:04 -01:05 14:27 +00:14
Running 3 04:57 16:40 05:39 -00:42 17:31 -00:51
Sled Pull 03:11 21:37 05:16 -02:05 23:10 -01:33
Running 4 05:27 24:48 05:38 -00:11 28:26 -03:38
Burpees Broad Jump 06:49 30:15 05:49 +01:00 34:04 -03:49
Running 5 06:18 37:04 05:51 +00:27 39:53 -02:49
Rowing 04:50 43:22 04:56 -00:06 45:44 -02:22
Running 6 05:49 48:12 05:41 +00:08 50:40 -02:28
Farmers Carry 02:12 54:01 02:18 -00:06 56:21 -02:20
Running 7 07:55 56:13 05:39 +02:16 58:39 -02:26
Sandbag Lunges 06:06 01:04:08 05:31 +00:35 01:04:18 -00:10
Running 8 06:56 01:10:14 06:23 +00:33 01:09:49 +00:25
Wall Balls 07:57 01:17:10 07:04 +00:53 01:16:12 +00:58
Roxzone 05:47 01:30:46 07:30 -01:43 01:30:46
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Sebastiaan Leek delivered a commendable performance at the 2024 Amsterdam Hyrox event, achieving an overall rank of 1361 out of 3118 athletes, placing him in the top 43%. Within his age group (40-44), he ranked 181 out of 422 athletes, which positions him in the upper 42%. His overall time was 01:30:46, showcasing a strong balance of endurance and strength capabilities.

In terms of pacing, Sebastiaan demonstrated impressive early speed, notably in Running 1, where he was significantly faster than the average. However, his total running time was 02:06 slower than the average, indicating a potential decline in endurance or pacing strategy as the race progressed. This suggests that while Sebastiaan has a strong initial pace, maintaining this throughout the race is an area for improvement. His performance indicates a balanced profile with a slight edge towards strength activities, as evidenced by his exceptional sled push and pull times.

Segments to Improve

  • Total Running Time: Sebastiaan's running segments showed a decline in pace, especially in the latter stages. To address this, he should focus on endurance training and pacing strategies. Training Strategy: Incorporate tempo runs and interval training to improve sustained speed and endurance. Practice negative splits during training runs to build stamina for maintaining or increasing pace in later stages.
  • Wall Balls: This segment was nearly a minute slower than average. Sebastiaan should focus on improving his squat and shoulder endurance. Training Strategy: Integrate wall ball drills into circuit workouts, focusing on explosive power and proper squat form. Practice with higher repetitions and lighter balls to build endurance before progressing to competition weight.
  • Burpees Broad Jump: Sebastiaan was over a minute slower than average in this segment. Improving explosive strength and cardiovascular efficiency will be key. Training Strategy: Include plyometric exercises such as box jumps and squat jumps. Work on burpee intervals, focusing on maintaining speed and form throughout the set.
  • Sandbag Lunges: This segment showed a slower performance. Focus on lower body strength and stability. Training Strategy: Strengthen the lower body with lunges, squats, and deadlifts. Practice sandbag lunges specifically to improve grip and balance under fatigue.

Race Strategies

  • Optimized Pacing: Sebastiaan should experiment with pacing strategies in training to determine the optimal race pace that conserves energy for later stages. Consider starting slightly slower to maintain a consistent pace throughout.
  • Transition Efficiency: Although his Roxzone time was faster than average, further improvements can be made by practicing transitions between exercises to minimize time spent in recovery.
  • Compromised Running Drills: Simulate race conditions by practicing running segments immediately after strength exercises to adapt to switching between activities efficiently.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Pennings Roy 2023 Rotterdam 01:31:11
Schiller Robert 2023 München 01:31:13
De Diego Iñigo 2024 Madrid 01:30:33
Athanassoglou Vassilis 2024 London 01:31:00
Coyle Patrick 2024 Manchester 01:31:06
Sv Abhyuday 2024 London 01:30:51
Büscher Carsten 2020 Karlsruhe 01:30:36
Duffy Bill 2022 London 01:30:29
Selwitschka Alexander 2022 München 01:30:36
Chu Daniel 2024 Gdansk 01:31:15

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Amsterdam 01:44:09

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