Dive into this athlete’s performance at 2023 Anaheim using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lazaro Kassandra's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lazaro Kassandra's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lazaro Kassandra's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lazaro Kassandra's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:56 | 48:41 to 46:45 | 50.2% |
| Sled Pull | 01:02 | 06:43 to 05:41 | 26.8% |
| Rowing | 00:27 | 05:50 to 05:23 | 11.7% |
| Sled Push | 00:26 | 03:09 to 02:43 | 11.3% |
| Ski Erg | 00:00 | 04:49 to 04:49 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:53 to 04:53 | 0.0% |
| Farmers Carry | 00:00 | 02:10 to 02:10 | 0.0% |
| Sandbag Lunges | 00:00 | 04:32 to 04:32 | 0.0% |
| Wall Balls | 00:00 | 03:45 to 03:45 | 0.0% |
| Lazaro Kassandra | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:48 | 00:00 | 05:16 +00:32 | 00:00 +00:00 |
| Ski Erg | 04:49 | 05:48 | 05:11 -00:22 | 05:16 +00:32 |
| Running 2 | 05:40 | 10:37 | 05:39 +00:01 | 10:27 +00:10 |
| Sled Push | 03:09 | 16:17 | 02:52 +00:17 | 16:06 +00:11 |
| Running 3 | 06:16 | 19:26 | 05:59 +00:17 | 18:58 +00:28 |
| Sled Pull | 06:43 | 25:42 | 06:04 +00:39 | 24:57 +00:45 |
| Running 4 | 06:22 | 32:25 | 06:00 +00:22 | 31:01 +01:24 |
| Burpees Broad Jump | 04:53 | 38:47 | 06:36 -01:43 | 37:01 +01:46 |
| Running 5 | 06:03 | 43:40 | 06:10 -00:07 | 43:37 +00:03 |
| Rowing | 05:50 | 49:43 | 05:27 +00:23 | 49:47 -00:04 |
| Running 6 | 06:02 | 55:33 | 06:03 -00:01 | 55:14 +00:19 |
| Farmers Carry | 02:10 | 01:01:35 | 02:22 -00:12 | 01:01:17 +00:18 |
| Running 7 | 06:07 | 01:03:45 | 06:03 +00:04 | 01:03:39 +00:06 |
| Sandbag Lunges | 04:32 | 01:09:52 | 05:03 -00:31 | 01:09:42 +00:10 |
| Running 8 | 06:26 | 01:14:24 | 06:33 -00:07 | 01:14:45 -00:21 |
| Wall Balls | 03:45 | 01:20:50 | 05:17 -01:32 | 01:21:18 -00:28 |
| Roxzone | 09:24 | 01:33:50 | 07:15 +02:09 | 01:33:50 |
Lazaro's splits analysis reveals room for improvement in several areas. She performed slower than the average in Running 1, Running 3, Running 4, and the Roxzone. Additionally, she lost time in the Sled Pull and Rowing segments. However, she performed better than the average in the Ski Erg, Sled Push, Burpees Broad Jump, Farmers Carry, Sandbag Lunges, Wall Balls, and Running 2, 5, 6, and 8.
- Transition Efficiency: Lazaro should work on improving her transition time between exercises. Practicing quick and smooth transitions during training can help her save valuable time during the race, especially in the Roxzone. She should aim to minimize rest time and optimize her movement between exercises.
- Mental Preparation: Lazaro should focus on mental preparation to stay motivated and focused throughout the race. Visualizing successful performances during training and setting achievable goals for each segment can help her stay motivated and maintain a positive mindset during the race.
- Specific Exercise Recommendations: Incorporating specific exercises into Lazaro's training routine can help address areas of improvement. Some recommended exercises include interval training, hill sprints, tempo runs, lunges, squats, step-ups, and calf raises. These exercises can help improve her overall fitness, running endurance, speed, and leg strength.
By implementing these strategies and incorporating specific exercises, Lazaro can improve her overall performance and excel in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Phua Eunice | 2024 Singapore National Stadium | 01:33:27 | |
| Ross Kerri | 2024 Glasgow | 01:33:29 | |
| Wheatley Daisy | 2023 London | 01:34:06 | |
| Ashley Rebecca | 2022 Manchester | 01:33:33 | |
| Whan Suzanne | 2024 Glasgow | 01:34:05 | |
| Gaskin Jordan | 2024 Melbourne | 01:34:15 | |
| Aulund Marie | 2024 Milan | 01:33:30 | |
| Todd Danielle | 2023 London | 01:33:30 | |
| Carreño Ponfil Romina | 2022 Madrid | 01:33:48 | |
| Cole Vickie | 2021 London | 01:33:24 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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