Dive into this athlete’s performance at 2022 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kranz Georg's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kranz Georg's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kranz Georg's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kranz Georg's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:02 | 47:56 to 43:54 | 65.4% |
| Wall Balls | 02:00 | 08:39 to 06:39 | 32.4% |
| Ski Erg | 00:04 | 04:33 to 04:29 | 1.1% |
| Burpees Broad Jump | 00:04 | 05:36 to 05:32 | 1.1% |
| Sled Push | 00:00 | 02:49 to 02:49 | 0.0% |
| Sled Pull | 00:00 | 04:29 to 04:29 | 0.0% |
| Rowing | 00:00 | 04:38 to 04:38 | 0.0% |
| Farmers Carry | 00:00 | 02:07 to 02:07 | 0.0% |
| Sandbag Lunges | 00:00 | 04:13 to 04:13 | 0.0% |
| Kranz Georg | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:09 | 00:00 | 04:46 -00:37 | 00:00 +00:00 |
| Ski Erg | 04:33 | 04:09 | 04:31 +00:02 | 04:46 -00:37 |
| Running 2 | 05:35 | 08:42 | 05:11 +00:24 | 09:17 -00:35 |
| Sled Push | 02:49 | 14:17 | 03:05 -00:16 | 14:28 -00:11 |
| Running 3 | 06:13 | 17:06 | 05:40 +00:33 | 17:33 -00:27 |
| Sled Pull | 04:29 | 23:19 | 05:17 -00:48 | 23:13 +00:06 |
| Running 4 | 06:23 | 27:48 | 05:38 +00:45 | 28:30 -00:42 |
| Burpees Broad Jump | 05:36 | 34:11 | 05:49 -00:13 | 34:08 +00:03 |
| Running 5 | 06:29 | 39:47 | 05:51 +00:38 | 39:57 -00:10 |
| Rowing | 04:38 | 46:16 | 04:56 -00:18 | 45:48 +00:28 |
| Running 6 | 06:22 | 50:54 | 05:41 +00:41 | 50:44 +00:10 |
| Farmers Carry | 02:07 | 57:16 | 02:18 -00:11 | 56:25 +00:51 |
| Running 7 | 06:10 | 59:23 | 05:39 +00:31 | 58:43 +00:40 |
| Sandbag Lunges | 04:13 | 01:05:33 | 05:30 -01:17 | 01:04:22 +01:11 |
| Running 8 | 06:35 | 01:09:46 | 06:23 +00:12 | 01:09:52 -00:06 |
| Wall Balls | 08:39 | 01:16:21 | 07:05 +01:34 | 01:16:15 +00:06 |
| Roxzone | 05:52 | 01:30:52 | 07:32 -01:40 | 01:30:52 |
One notable highlight of Georg's performance is his total running time of 00:00:00, which is 43:45 faster than the average for his finish time. This indicates that he has a strong running profile and excels in this aspect of the race. His best running lap time of 00:04:09 further supports this, as it is faster than average.
In summary, Georg Kranz had a strong performance in the 2022 Hong Kong Hyrox race, particularly in the running segments. To further enhance his performance, he should focus on improving his time in segments such as Wall Balls, Running 4, Running 6, Running 5, Running 7, Running 2, and Running 3. By incorporating specific training strategies, techniques, and exercises tailored to these areas, Georg can continue to improve and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Tarmond Nick | 2024 Rotterdam | 01:30:56 | |
| Tzetzelos Dimitris | 2023 Milan | 01:30:22 | |
| Warrilow Michael | 2024 Birmingham | 01:31:09 | |
| VIDETTO KEITH | 2024 Dallas | 01:31:00 | |
| Brooks Stuart | 2024 Birmingham | 01:30:50 | |
| Shuter Kieran | 2022 London | 01:31:04 | |
| Lakhlifi Mehdi | 2024 Amsterdam | 01:30:30 | |
| Samper Ruiz Hugo | 2023 Bilbao | 01:31:14 | |
| Fink David | 2024 Köln | 01:31:14 | |
| De Vries Tjeerd | 2023 Amsterdam | 01:30:24 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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