Season 21/22 2022 Karlsruhe (386) HYROX (323) Men (222) König Holger

König Holger Hyrox Result

Dive into this athlete’s performance at 2022 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 40-44 #121015 01:40:02 18th in AG | Top 64.3% 164th | Top 73.9%
+01:58
50:48
Run Total
+00:16
06:21
Avg. Lap
-00:18
04:51
Best Lap
-04:21
38:16
Workout Total
-00:32
04:47
Avg. Workout
+02:24
11:03
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire König Holger's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights König Holger's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the König Holger's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve König Holger's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:49. Check the detail of the improvement plan below.

03:04 Potential Improvement 80.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:04 50:48 to 47:44 80.3%
Sled Push 00:23 03:45 to 03:22 10.0%
Ski Erg 00:18 04:58 to 04:40 7.9%
Wall Balls 00:04 07:49 to 07:45 1.7%
Sled Pull 00:00 04:26 to 04:26 0.0%
Burpees Broad Jump 00:00 05:16 to 05:16 0.0%
Rowing 00:00 04:29 to 04:29 0.0%
Farmers Carry 00:00 02:01 to 02:01 0.0%
Sandbag Lunges 00:00 05:32 to 05:32 0.0%

Splits Time

König Holger Perfect Race
Splits Total Average Total
Running 1 04:51 00:00 05:08 -00:17 00:00 +00:00
Ski Erg 04:58 04:51 04:40 +00:18 05:08 -00:17
Running 2 06:17 09:49 05:36 +00:41 09:48 +00:01
Sled Push 03:45 16:06 03:25 +00:20 15:24 +00:42
Running 3 06:39 19:51 06:07 +00:32 18:49 +01:02
Sled Pull 04:26 26:30 05:53 -01:27 24:56 +01:34
Running 4 06:32 30:56 06:05 +00:27 30:49 +00:07
Burpees Broad Jump 05:16 37:28 06:37 -01:21 36:54 +00:34
Running 5 06:28 42:44 06:21 +00:07 43:31 -00:47
Rowing 04:29 49:12 05:08 -00:39 49:52 -00:40
Running 6 06:28 53:41 06:11 +00:17 55:00 -01:19
Farmers Carry 02:01 01:00:09 02:32 -00:31 01:01:11 -01:02
Running 7 06:25 01:02:10 06:09 +00:16 01:03:43 -01:33
Sandbag Lunges 05:32 01:08:35 06:14 -00:42 01:09:52 -01:17
Running 8 07:11 01:14:07 07:09 +00:02 01:16:06 -01:59
Wall Balls 07:49 01:21:18 08:08 -00:19 01:23:15 -01:57
Roxzone 11:03 01:40:02 08:39 +02:24 01:40:02
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Holger König performed well in the 2022 Karlsruhe HYROX race, finishing in the top 50% of all athletes and in the top 50% of his age group. His overall time of 01:40:02 was competitive, but there are areas where he can improve to enhance his performance.

Segments to Improve


1. Run Total:
Holger's total running time of 00:50:48 was 04:03 slower than the average. To improve this segment, he should focus on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) sessions into his training routine can help improve his cardiovascular endurance and speed. Additionally, practicing quick transitions between exercises during his training sessions can help him reduce his overall time spent in the roxzone.

2. Roxzone:
Holger's roxzone time of 00:11:03 was 02:20 slower than the average. This indicates that he may have rested more or took more time during the transitions. To improve this segment, he should work on improving his overall fitness and reducing his transition time. Including circuit training in his workouts can help improve his muscular endurance and efficiency during transitions.

3. Running 2, Running 3, Running 4, Running 6, Running 7:
Holger's times for these running segments were slower than the average. To improve his running performance, he should focus on specific running drills and techniques. Incorporating interval training, such as tempo runs and hill sprints, can help him improve his speed and endurance. Additionally, working on his running form and efficiency can also lead to improvements. Holger can consider working with a running coach to analyze his form and make any necessary corrections.

4. Ski Erg:
Holger's time on the Ski Erg segment was 00:14 slower than the average. To improve this segment, he should focus on specific Ski Erg training. Incorporating regular Ski Erg workouts into his training routine can help improve his technique and increase his power output. Additionally, incorporating exercises that target the muscles used in skiing, such as lunges and squats, can also help improve his performance on the Ski Erg.

Strategies


1. Pacing:
Holger should focus on maintaining a consistent and sustainable pace throughout the race. Starting too fast can lead to fatigue later on, while starting too slow can prevent him from maximizing his performance. He should practice pacing strategies during his training sessions to find the optimal pace for his race.

2. Transitions:
Holger should aim to minimize his transition time during the race. Practicing quick and efficient transitions during his training sessions can help him save valuable time during the race. He should practice moving smoothly between exercises and have a clear plan for each transition.

3. Mental Preparation:
Holger should work on his mental preparation for the race. Visualizing success, setting goals, and developing positive self-talk can help him stay focused and motivated during the race. Incorporating mental training techniques, such as mindfulness or visualization exercises, into his training routine can help improve his mental resilience on race day.

4. Strength and Conditioning:
Holger should continue to focus on strength and conditioning training to improve his overall fitness. Incorporating exercises that target the specific muscle groups used in the HYROX race, such as burpees, lunges, and wall balls, can help improve his performance in these segments.

In conclusion, Holger König showed a solid performance in the 2022 Karlsruhe HYROX race. By focusing on improving his overall fitness, reducing transition time, and implementing specific training strategies for the identified areas of improvement, he can continue to enhance his performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Aitekn Fraser 2024 Glasgow 01:39:59
Breen Gordon 2024 Milan 01:39:48
Martinez Adan 2023 Los Angeles 01:40:26
Brandenburg Melvin 2024 Rotterdam 01:40:27
Van Riessen Christopher 2023 Rotterdam 01:40:05
Rosam Luke 2024 Melbourne 01:40:07
Kief Jameson 2021 New York 01:39:35
Allgaier Alex 2020 Karlsruhe 01:39:35
Colborne Christopher 2024 London 01:39:37
Ryan Donncha 2023 Dublin 01:39:40

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Basel 01:36:04
2020 Karlsruhe 01:42:13
2024 Karlsruhe 01:34:41
2024 Frankfurt 01:33:14

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