Kaczor Oliver Hyrox Result

Dive into this athlete’s performance at 2021 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Men 25-29 #110002 01:24:41 6th in AG | Top 28.6% 52nd | Top 29.5%
+01:46
44:06
Run Total
+00:14
05:31
Avg. Lap
-00:01
04:29
Best Lap
-02:18
33:24
Workout Total
-00:17
04:10
Avg. Workout
+00:35
07:16
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Kaczor Oliver's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kaczor Oliver's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kaczor Oliver's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kaczor Oliver's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:59. Check the detail of the improvement plan below.

02:47 Potential Improvement 55.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:47 44:06 to 41:19 55.9%
Sled Pull 01:21 05:56 to 04:35 27.1%
Sled Push 00:40 03:20 to 02:40 13.4%
Farmers Carry 00:11 02:12 to 02:01 3.7%
Ski Erg 00:00 04:22 to 04:22 0.0%
Burpees Broad Jump 00:00 03:53 to 03:53 0.0%
Rowing 00:00 04:34 to 04:34 0.0%
Sandbag Lunges 00:00 04:30 to 04:30 0.0%
Wall Balls 00:00 04:37 to 04:37 0.0%

Splits Time

Kaczor Oliver Perfect Race
Splits Total Average Total
Running 1 04:29 00:00 04:35 -00:06 00:00 +00:00
Ski Erg 04:22 04:29 04:25 -00:03 04:35 -00:06
Running 2 05:17 08:51 04:55 +00:22 09:00 -00:09
Sled Push 03:20 14:08 02:51 +00:29 13:55 +00:13
Running 3 05:36 17:28 05:21 +00:15 16:46 +00:42
Sled Pull 05:56 23:04 04:51 +01:05 22:07 +00:57
Running 4 05:28 29:00 05:20 +00:08 26:58 +02:02
Burpees Broad Jump 03:53 34:28 05:14 -01:21 32:18 +02:10
Running 5 05:33 38:21 05:30 +00:03 37:32 +00:49
Rowing 04:34 43:54 04:47 -00:13 43:02 +00:52
Running 6 05:36 48:28 05:21 +00:15 47:49 +00:39
Farmers Carry 02:12 54:04 02:09 +00:03 53:10 +00:54
Running 7 05:50 56:16 05:20 +00:30 55:19 +00:57
Sandbag Lunges 04:30 01:02:06 05:01 -00:31 01:00:39 +01:27
Running 8 06:21 01:06:36 05:56 +00:25 01:05:40 +00:56
Wall Balls 04:37 01:12:57 06:24 -01:47 01:11:36 +01:21
Roxzone 07:16 01:24:41 06:41 +00:35 01:24:41
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Oliver Kaczor performed well in the Hyrox race, finishing with an overall rank of 52 out of 305 athletes, placing him in the top 17% of competitors. In his age group (25-29), he ranked 6th out of 41 athletes, placing him in the top 14%.

Oliver's overall time of 01:24:41 was respectable, but there are areas where he can make improvements. His total running time of 00:44:06 was 3 minutes slower than the average for his finish time. This suggests that he may need to improve his overall fitness and transition time in order to decrease his time spent in the Roxzone.

Segment Analysis:
1. Running 1:
Oliver's time of 00:04:29 was only 4 seconds slower than the average. While this is a decent performance, he could aim to improve his speed and endurance in this segment.

2. Ski Erg:
Oliver's time of 00:04:22 was 1 second slower than the average. This segment is relatively strong for him, but he can focus on maintaining a consistent pace and improving his technique to shave off a few more seconds.

3. Running 2:
Oliver's time of 00:05:17 was 24 seconds slower than the average. This segment highlights a potential area for improvement in his running performance. He should focus on increasing his speed and endurance for this part of the race.

4. Sled Push:
Oliver's time of 00:03:20 was 11 seconds slower than the average. To improve in this segment, he can work on increasing his strength and power. Incorporating exercises such as sled pushes, weighted squats, and lunges into his training routine can help him improve his performance in this area.

5. Running 3:
Oliver's time of 00:05:36 was 12 seconds slower than the average. Similar to Running 2, he should aim to increase his speed and endurance in this segment through targeted running workouts and interval training.

6. Sled Pull:
Oliver's time of 00:05:56 was 47 seconds slower than the average. This segment had the most time lost for Oliver. He should prioritize improving his strength and technique in sled pulling exercises to enhance his performance in this area.

7. Running 4:
Oliver's time of 00:05:28 was 7 seconds slower than the average. While this is a relatively strong performance, he can continue to work on his speed and endurance in running to further improve.

8. Burpees Broad Jump:
Oliver's time of 00:03:53 was 1 minute and 1 second faster than the average. This segment showcases his strength and power. He should continue to focus on maintaining this level of performance and possibly incorporate additional explosive exercises into his training routine.

9. Running 5:
Oliver's time of 00:05:33 was only 3 seconds slower than the average. This segment suggests that he has good endurance and speed, but he could aim to maintain a consistent pace throughout the race.

10. Rowing: Oliver's time of 00:04:34 was 9 seconds faster than the average. This segment showcases his ability to generate power and endurance. He should continue to focus on maintaining this level of performance and potentially incorporate rowing workouts into his training routine.

11. Running 6: Oliver's time of 00:05:36 was 14 seconds slower than the average. Similar to Running 2 and Running 3, he should work on increasing his speed and endurance for this segment through targeted running workouts and interval training.

12. Farmers Carry: Oliver's time of 00:02:12 was the same as the average. This suggests that he performed well in terms of strength and endurance in this segment. He should continue to focus on maintaining this level of performance.

13. Running 7: Oliver's time of 00:05:50 was 29 seconds slower than the average. This segment highlights another area where he can improve his running performance. Similar to Running 2, he should focus on increasing his speed and endurance for this part of the race.

14. Sandbag Lunges: Oliver's time of 00:04:30 was 28 seconds faster than the average. This segment showcases his strength and endurance. He should continue to focus on maintaining this level of performance and potentially incorporate additional lunging exercises into his training routine.

15. Running 8: Oliver's time of 00:06:21 was 17 seconds slower than the average. Similar to Running 2, Running 3, and Running 7, he should work on increasing his speed and endurance for this segment through targeted running workouts and interval training.

16. Wall Balls: Oliver's time of 00:04:37 was 1 minute and 48 seconds faster than the average. This segment showcases his strength and power. He should continue to focus on maintaining this level of performance and potentially incorporate additional wall ball exercises into his training routine.

17. Roxzone: Oliver's time of 00:07:16 was 51 seconds slower than the average. This segment had the second most time lost for Oliver. To improve in this segment, he should focus on improving his overall fitness and transition time. Incorporating high-intensity interval training, circuit training, and practicing quick transitions during his workouts can help him decrease his time spent in the Roxzone.

Segments to Improve


Based on the analysis, the segments where Oliver can focus on improvement include Running 2, Sled Pull, Running 7, Running 8, and Roxzone.

To improve Running 2, Oliver should incorporate interval training and speed workouts into his training routine. This can include tempo runs, hill sprints, and fartlek workouts. Additionally, he should focus on improving his endurance through longer distance runs.

To improve Sled Pull, Oliver should work on increasing his overall strength and power. He can incorporate exercises such as deadlifts, squats, and farmer's carries into his training routine. Additionally, practicing proper technique and form during sled pulling can help him improve his performance.

To improve Running 7 and Running 8, Oliver should continue to work on increasing his speed and endurance through targeted running workouts and interval training. Incorporating tempo runs, interval training, and hill sprints can help him improve his performance in these segments.

To improve the Roxzone, Oliver should focus on improving his overall fitness and transition time. Incorporating high-intensity interval training, circuit training, and practicing quick transitions during his workouts can help him decrease his time spent in the Roxzone.

Strategies


During the race, Oliver should focus on pacing himself to maintain a consistent speed throughout. He should aim to start strong but not go out too fast, as this can lead to fatigue later in the race. By pacing himself appropriately, he can optimize his performance and minimize time lost in the later segments.

Additionally, Oliver should prioritize maintaining proper form and technique during each segment. This includes maintaining a strong and efficient running stride, using proper body mechanics during strength exercises, and executing smooth and quick transitions between segments.

Finally, Oliver should focus on mental toughness and staying mentally engaged throughout the race. By staying focused and motivated, he can push through any physical challenges and maintain a strong performance.

Overall, Oliver Kaczor's performance in the Hyrox race was commendable. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, he can further enhance his performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Bruhn Raphael 2018 Hamburg 01:25:02
Tortola Ronald 2020 Dallas 01:24:14
Bradley Stuart 2024 Manchester 01:24:23
Downs John 2022 New York 01:24:34
Baker Stephen 2023 Frankfurt 01:25:10
Rasom Matteo 2023 Rimini 01:24:23
Hughes Shane 2024 Dublin 01:24:35
Ong Terence 2024 Singapore National Stadium 01:24:59
Logas Christopher 2021 New York 01:24:14
Wang Tzuchung Steven 2023 Dallas 01:24:57

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