Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 00:53 (From 06:08 to 05:15) | 20.9% |
| Sled Push | 00:44 (From 03:41 to 02:57) | 17.4% |
| Ski Erg | 00:40 (From 05:09 to 04:29) | 15.8% |
| Farmers Carry | 00:40 (From 02:52 to 02:12) | 15.8% |
| Sled Pull | 00:31 (From 05:34 to 05:03) | 12.3% |
| Wall Balls | 00:23 (From 07:02 to 06:39) | 9.1% |
| Rowing | 00:22 (From 05:14 to 04:52) | 8.7% |
| BBJ | 00:00 (From 05:14 to 05:14) | 0.0% |
| Run Total | 00:00 (From 43:12 to 43:12) | 0.0% |
| Imbrosciano Vincenzo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:27 | 00:00 | 04:46 +00:41 | 00:00 +00:00 |
| Ski Erg | 05:09 | 05:27 | 04:31 +00:38 | 04:46 +00:41 |
| Running 2 | 05:03 | 10:36 | 05:11 -00:08 | 09:17 +01:19 |
| Sled Push | 03:41 | 15:39 | 03:04 +00:37 | 14:28 +01:11 |
| Running 3 | 05:28 | 19:20 | 05:39 -00:11 | 17:32 +01:48 |
| Sled Pull | 05:34 | 24:48 | 05:17 +00:17 | 23:11 +01:37 |
| Running 4 | 05:22 | 30:22 | 05:38 -00:16 | 28:28 +01:54 |
| Burpees Broad Jump | 05:14 | 35:44 | 05:49 -00:35 | 34:06 +01:38 |
| Running 5 | 05:26 | 40:58 | 05:50 -00:24 | 39:55 +01:03 |
| Rowing | 05:14 | 46:24 | 04:56 +00:18 | 45:45 +00:39 |
| Running 6 | 05:19 | 51:38 | 05:40 -00:21 | 50:41 +00:57 |
| Farmers Carry | 02:52 | 56:57 | 02:18 +00:34 | 56:21 +00:36 |
| Running 7 | 05:25 | 59:49 | 05:39 -00:14 | 58:39 +01:10 |
| Sandbag Lunges | 06:08 | 01:05:14 | 05:30 +00:38 | 01:04:18 +00:56 |
| Running 8 | 05:46 | 01:11:22 | 06:22 -00:36 | 01:09:48 +01:34 |
| Wall Balls | 07:02 | 01:17:08 | 07:03 -00:01 | 01:16:10 +00:58 |
| Roxzone | 06:43 | 01:30:45 | 07:32 -00:49 | 01:30:45 |
Vincenzo Imbrosciano has performed remarkably in the 2024 Hamburg Hyrox race, securing a position in the top 63% of 1247 total athletes and the top 52% of his age group. His overall time of 01:30:45 is impressive. His total running time was 00:43:12, which is 01:51 faster than the average, indicating a strong running profile. However, his performance in the Roxzone and some strength segments suggests room for improvement in his overall fitness and transition times. His best running lap was completed in 00:05:03, demonstrating a good pace. However, the performance in the initial segments indicates that he started slower than average, which may have affected his overall ranking.
For better performance, Vincenzo should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Engel Maikel | 2024 Amsterdam | 01:30:26 | |
| Jacobson Sean | 2019 Miami | 01:30:49 | |
| Van Erdewijk Thijs | 2022 Basel | 01:30:19 | |
| Enger Andre | 2019 Hannover | 01:31:06 | |
| Wildgrube Marcel | 2018 Hamburg | 01:31:11 | |
| Pengelly Jonathan | 2024 London | 01:30:58 | |
| Kauer Stefan | 2024 Stuttgart | 01:31:03 | |
| Cleere Rob | 2023 New York | 01:30:59 | |
| Spruit Sten | 2024 Karlsruhe | 01:31:10 | |
| Shuter Matthew | 2021 Birmingham | 01:30:40 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Turin Imbrosciano Vincenzo | 01:37:56 | |
| 2024 Madrid Imbrosciano Vincenzo | 01:34:35 | |
| 2024 Milan Imbrosciano Vincenzo | 01:38:07 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Imbrosciano Vincenzo
