Dive into this athlete’s performance at 2022 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hoogerdijk Rutger's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hoogerdijk Rutger's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hoogerdijk Rutger's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hoogerdijk Rutger's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:10 | 53:35 to 49:25 | 66.8% |
| Burpees Broad Jump | 01:07 | 07:58 to 06:51 | 17.9% |
| Farmers Carry | 00:57 | 03:34 to 02:37 | 15.2% |
| Ski Erg | 00:00 | 04:29 to 04:29 | 0.0% |
| Sled Push | 00:00 | 03:03 to 03:03 | 0.0% |
| Sled Pull | 00:00 | 04:54 to 04:54 | 0.0% |
| Rowing | 00:00 | 05:07 to 05:07 | 0.0% |
| Sandbag Lunges | 00:00 | 06:16 to 06:16 | 0.0% |
| Wall Balls | 00:00 | 07:57 to 07:57 | 0.0% |
| Hoogerdijk Rutger | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:32 | 00:00 | 05:15 +00:17 | 00:00 +00:00 |
| Ski Erg | 04:29 | 05:32 | 04:43 -00:14 | 05:15 +00:17 |
| Running 2 | 05:48 | 10:01 | 05:47 +00:01 | 09:58 +00:03 |
| Sled Push | 03:03 | 15:49 | 03:29 -00:26 | 15:45 +00:04 |
| Running 3 | 06:05 | 18:52 | 06:21 -00:16 | 19:14 -00:22 |
| Sled Pull | 04:54 | 24:57 | 06:04 -01:10 | 25:35 -00:38 |
| Running 4 | 06:29 | 29:51 | 06:20 +00:09 | 31:39 -01:48 |
| Burpees Broad Jump | 07:58 | 36:20 | 07:03 +00:55 | 37:59 -01:39 |
| Running 5 | 06:46 | 44:18 | 06:37 +00:09 | 45:02 -00:44 |
| Rowing | 05:07 | 51:04 | 05:13 -00:06 | 51:39 -00:35 |
| Running 6 | 07:03 | 56:11 | 06:24 +00:39 | 56:52 -00:41 |
| Farmers Carry | 03:34 | 01:03:14 | 02:36 +00:58 | 01:03:16 -00:02 |
| Running 7 | 07:16 | 01:06:48 | 06:25 +00:51 | 01:05:52 +00:56 |
| Sandbag Lunges | 06:16 | 01:14:04 | 06:35 -00:19 | 01:12:17 +01:47 |
| Running 8 | 08:41 | 01:20:20 | 07:33 +01:08 | 01:18:52 +01:28 |
| Wall Balls | 07:57 | 01:29:01 | 08:37 -00:40 | 01:26:25 +02:36 |
| Roxzone | 07:28 | 01:44:17 | 09:15 -01:47 | 01:44:17 |
To improve performance in the Run Total segment, Rutger should focus on improving his overall fitness and transition time. By increasing his overall fitness level, he will be able to maintain a faster pace throughout the race, which will help him gain time in this segment. Additionally, working on his transition time between exercises will allow him to minimize rest periods and maintain momentum.
For the Burpees Broad Jump segment, Rutger should focus on improving his speed and agility. Incorporating plyometric exercises such as box jumps, squat jumps, and burpees into his training routine will help increase his explosive power and speed. Additionally, practicing the proper technique for the broad jump, including arm swing and landing mechanics, will contribute to improved performance in this segment.
In the Running 8 segment, Rutger should work on his endurance and pacing. Implementing longer distance runs into his training routine will help improve his overall endurance and ability to maintain a steady pace. Additionally, incorporating interval training, such as tempo runs and fartlek workouts, will help improve his ability to vary his pace during the race.
To improve performance in the Farmers Carry segment, Rutger should focus on increasing his grip strength and overall upper body strength. Exercises such as weighted carries, deadlifts, and pull-ups will help strengthen the muscles involved in the farmers carry and improve his ability to maintain a consistent pace.
In the Running 7 and Running 6 segments, Rutger should focus on improving his speed and endurance. Implementing speed training exercises such as interval sprints and hill repeats will help improve his speed and ability to maintain a faster pace. Additionally, incorporating longer distance runs into his training routine will help improve his endurance and ability to maintain a steady pace over longer distances.
For the Best Lap, Running 1, and Running 5 segments, Rutger should focus on improving his speed and pacing. Incorporating speed workouts such as interval training and tempo runs into his training routine will help improve his speed and ability to maintain a consistent pace. Additionally, focusing on proper running form and technique, including stride length and arm swing, will contribute to improved performance in these segments.
By implementing these strategies and focusing on specific areas of improvement, Rutger Hoogerdijk can enhance his performance in future HYROX races and achieve his goals.
| Similar Athletes | |||
|---|---|---|---|
| Linton Richard | 2024 Dublin | 01:43:49 | |
| Błaszczak Hubert | 2024 Poznan | 01:43:51 | |
| Fisher Dean | 2021 Dallas | 01:44:15 | |
| Ziąbka Adam | 2024 Gdansk | 01:43:56 | |
| Moulton Robert | 2023 Dallas | 01:43:56 | |
| Seyer Josh | 2024 Taipei | 01:44:07 | |
| Henry Jason | 2023 Birmingham | 01:44:32 | |
| Burns Ryan | 2021 Austin | 01:43:58 | |
| Nandakumara Raghu | 2024 London | 01:44:27 | |
| Welter Hugo | 2024 Köln | 01:44:34 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Amsterdam | 01:38:02 | |
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