Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:40 (From 07:11 to 05:31) | 40.2% |
| Run Total | 01:28 (From 50:38 to 49:10) | 35.3% |
| Sandbag Lunges | 00:27 (From 05:43 to 05:16) | 10.8% |
| Farmers Carry | 00:25 (From 02:47 to 02:22) | 10.0% |
| Ski Erg | 00:09 (From 05:24 to 05:15) | 3.6% |
| Sled Push | 00:00 (From 02:09 to 02:09) | 0.0% |
| Sled Pull | 00:00 (From 05:19 to 05:19) | 0.0% |
| BBJ | 00:00 (From 06:45 to 06:45) | 0.0% |
| Rowing | 00:00 (From 05:13 to 05:13) | 0.0% |
| Hermsen Anne | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:58 | 00:00 | 05:31 -01:33 | 00:00 +00:00 |
| Ski Erg | 05:24 | 03:58 | 05:17 +00:07 | 05:31 -01:33 |
| Running 2 | 05:39 | 09:22 | 05:54 -00:15 | 10:48 -01:26 |
| Sled Push | 02:09 | 15:01 | 02:59 -00:50 | 16:42 -01:41 |
| Running 3 | 05:59 | 17:10 | 06:14 -00:15 | 19:41 -02:31 |
| Sled Pull | 05:19 | 23:09 | 06:26 -01:07 | 25:55 -02:46 |
| Running 4 | 08:04 | 28:28 | 06:18 +01:46 | 32:21 -03:53 |
| Burpees Broad Jump | 06:45 | 36:32 | 07:11 -00:26 | 38:39 -02:07 |
| Running 5 | 07:18 | 43:17 | 06:31 +00:47 | 45:50 -02:33 |
| Rowing | 05:13 | 50:35 | 05:37 -00:24 | 52:21 -01:46 |
| Running 6 | 06:22 | 55:48 | 06:22 +00:00 | 57:58 -02:10 |
| Farmers Carry | 02:47 | 01:02:10 | 02:27 +00:20 | 01:04:20 -02:10 |
| Running 7 | 06:17 | 01:04:57 | 06:20 -00:03 | 01:06:47 -01:50 |
| Sandbag Lunges | 05:43 | 01:11:14 | 05:26 +00:17 | 01:13:07 -01:53 |
| Running 8 | 07:04 | 01:16:57 | 07:01 +00:03 | 01:18:33 -01:36 |
| Wall Balls | 07:11 | 01:24:01 | 05:42 +01:29 | 01:25:34 -01:33 |
| Roxzone | 08:08 | 01:39:14 | 07:58 +00:10 | 01:39:14 |
Firstly, congratulations to Anne Hermsen for a commendable performance in the 2024 Amsterdam HYROX race. Securing the top 20% in both the overall category and the age group 30-34 is an impressive achievement.
In the context of Anne's overall performance, she exhibits a more pronounced runner profile, as her 'Total running time' was faster than average. Her ability to maintain a consistent pace in the initial running segments was particularly notable, suggesting a strong start in the race. However, it is worth noting that her pace slowed down in the later segments, which may have been due to fatigue or the difficulty level of the exercises. This is an area to investigate and monitor for future improvement.
Implementing specific race strategies can help Anne improve her overall performance. One strategy would be to focus on pacing in the initial segments of the race. As observed, Anne started strong in the first segments but slowed down in the later ones. By conserving energy and maintaining a steady pace throughout, she might be able to improve her overall time. Moreover, practicing transitions between exercises can help reduce the Roxzone time. Lastly, focusing on form and technique, especially in strength-focused segments, can help improve efficiency and speed.
| Similar Athletes | |||
|---|---|---|---|
| Szmuro Alicja | 2024 Gdansk | 01:39:20 | |
| Betancourt Estefania | 2024 Maastricht | 01:39:21 | |
| Wood Taneal | 2024 Manchester | 01:38:47 | |
| Gerits Monique | 2023 Amsterdam | 01:39:08 | |
| Szuppa Nadine | 2024 Frankfurt | 01:39:13 | |
| Waring Evie | 2022 Manchester | 01:39:38 | |
| Dinershteyn Valeria | 2023 Amsterdam | 01:38:46 | |
| Chang Pearlyn | 2023 Singapore | 01:38:59 | |
| Page Lesley | 2024 Birmingham | 01:39:44 | |
| Ingold Stefanie | 2024 Karlsruhe | 01:39:05 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Hermsen Anne
