Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 162 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hamid Zac's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hamid Zac's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hamid Zac's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hamid Zac's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 13:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:19 | 01:04:45 to 58:26 | 47.1% |
| Sled Pull | 03:04 | 10:44 to 07:40 | 22.9% |
| Burpees Broad Jump | 02:42 | 11:34 to 08:52 | 20.1% |
| Sled Push | 00:59 | 05:30 to 04:31 | 7.3% |
| Ski Erg | 00:20 | 05:25 to 05:05 | 2.5% |
| Rowing | 00:00 | 05:11 to 05:11 | 0.0% |
| Farmers Carry | 00:00 | 02:38 to 02:38 | 0.0% |
| Sandbag Lunges | 00:00 | 07:24 to 07:24 | 0.0% |
| Wall Balls | 00:00 | 10:13 to 10:13 | 0.0% |
| Hamid Zac | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:32 | 00:00 | 06:11 -02:39 | 00:00 +00:00 |
| Ski Erg | 05:25 | 03:32 | 05:05 +00:20 | 06:11 -02:39 |
| Running 2 | 06:30 | 08:57 | 06:56 -00:26 | 11:16 -02:19 |
| Sled Push | 05:30 | 15:27 | 04:11 +01:19 | 18:12 -02:45 |
| Running 3 | 09:07 | 20:57 | 07:54 +01:13 | 22:23 -01:26 |
| Sled Pull | 10:44 | 30:04 | 07:48 +02:56 | 30:17 -00:13 |
| Running 4 | 07:02 | 40:48 | 07:53 -00:51 | 38:05 +02:43 |
| Burpees Broad Jump | 11:34 | 47:50 | 09:30 +02:04 | 45:58 +01:52 |
| Running 5 | 09:27 | 59:24 | 08:38 +00:49 | 55:28 +03:56 |
| Rowing | 05:11 | 01:08:51 | 05:50 -00:39 | 01:04:06 +04:45 |
| Running 6 | 08:13 | 01:14:02 | 08:21 -00:08 | 01:09:56 +04:06 |
| Farmers Carry | 02:38 | 01:22:15 | 03:13 -00:35 | 01:18:17 +03:58 |
| Running 7 | 07:22 | 01:24:53 | 08:19 -00:57 | 01:21:30 +03:23 |
| Sandbag Lunges | 07:24 | 01:32:15 | 09:10 -01:46 | 01:29:49 +02:26 |
| Running 8 | 13:35 | 01:39:39 | 11:19 +02:16 | 01:38:59 +00:40 |
| Wall Balls | 10:13 | 01:53:14 | 11:12 -00:59 | 01:50:18 +02:56 |
| Roxzone | 10:11 | 02:13:30 | 12:00 -01:49 | 02:13:30 |
Zac Hamid demonstrated a commendable performance in the 2024 Manchester HYROX race, finishing in the top 99% of 1203 athletes. His overall time was 02:13:30, which is a solid achievement for his age category. Zac's strength clearly lies in his running, as evidenced by his total running time of 01:04:45, which was 01:04 faster than average. His best running lap was an impressive 00:06:30. Zac kicked off the race with a strong lead, completing the first running segment considerably faster than the average time. His consistent performance in the running segments suggests a robust endurance base. However, his performance in strength-based exercises like Sled Pull, Sled Push, and Burpees Broad Jump was slower than average, indicating these are the areas requiring improvement.
Zac's race strategy should capitalize on his strengths and effectively manage his weaker segments. As a proficient runner, he should maintain his strong start to gain an early lead. However, he should be careful not to expend all his energy in the initial running segments, leaving enough reserve for the latter half of the race. For the strength-based segments, a slow and steady approach may be more beneficial. Zac should focus on maintaining proper form and steady breathing, as rushing through these exercises can lead to fatigue and injury. Implementing active recovery strategies, such as light jogging or stretching between segments, can also help maintain his endurance throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Ramawadh Rishie Predeep | 2024 Amsterdam | 02:13:55 | |
| Chin Edwin | 2023 Hong Kong | 02:13:11 | |
| Lopez Escamilla Luis | 2024 Ciudad de Mexico | 02:13:29 | |
| Leon Roberto | 2024 Ciudad de Mexico | 02:13:40 | |
| Ivarsson Charlie | 2024 Stockholm | 02:13:53 | |
| Gonnella David | 2023 Chicago - North American Open Championship | 02:13:17 | |
| Guerrero Mora Dan Job | 2024 Ciudad de Mexico | 02:13:21 | |
| Garcia Gerardo | 2023 Sydney | 02:13:48 | |
| Mester Radu | 2024 Vienna - European Championship | 02:14:00 | |
| Gomes Carlos | 2024 Rotterdam | 02:13:03 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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