Dive into this athlete’s performance at 2024 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hagen KimStefany's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hagen KimStefany's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hagen KimStefany's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hagen KimStefany's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:56 | 48:41 to 46:45 | 56.6% |
| Sandbag Lunges | 00:37 | 05:27 to 04:50 | 18.0% |
| Sled Push | 00:21 | 03:04 to 02:43 | 10.2% |
| Sled Pull | 00:21 | 06:02 to 05:41 | 10.2% |
| Rowing | 00:06 | 05:29 to 05:23 | 2.9% |
| Burpees Broad Jump | 00:04 | 06:16 to 06:12 | 2.0% |
| Ski Erg | 00:00 | 04:57 to 04:57 | 0.0% |
| Farmers Carry | 00:00 | 01:59 to 01:59 | 0.0% |
| Wall Balls | 00:00 | 04:08 to 04:08 | 0.0% |
| Hagen KimStefany | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:05 | 00:00 | 05:15 -01:10 | 00:00 +00:00 |
| Ski Erg | 04:57 | 04:05 | 05:11 -00:14 | 05:15 -01:10 |
| Running 2 | 06:02 | 09:02 | 05:39 +00:23 | 10:26 -01:24 |
| Sled Push | 03:04 | 15:04 | 02:52 +00:12 | 16:05 -01:01 |
| Running 3 | 06:07 | 18:08 | 05:58 +00:09 | 18:57 -00:49 |
| Sled Pull | 06:02 | 24:15 | 06:03 -00:01 | 24:55 -00:40 |
| Running 4 | 05:57 | 30:17 | 05:59 -00:02 | 30:58 -00:41 |
| Burpees Broad Jump | 06:16 | 36:14 | 06:34 -00:18 | 36:57 -00:43 |
| Running 5 | 06:36 | 42:30 | 06:10 +00:26 | 43:31 -01:01 |
| Rowing | 05:29 | 49:06 | 05:27 +00:02 | 49:41 -00:35 |
| Running 6 | 06:05 | 54:35 | 06:03 +00:02 | 55:08 -00:33 |
| Farmers Carry | 01:59 | 01:00:40 | 02:21 -00:22 | 01:01:11 -00:31 |
| Running 7 | 06:19 | 01:02:39 | 06:02 +00:17 | 01:03:32 -00:53 |
| Sandbag Lunges | 05:27 | 01:08:58 | 05:02 +00:25 | 01:09:34 -00:36 |
| Running 8 | 07:33 | 01:14:25 | 06:33 +01:00 | 01:14:36 -00:11 |
| Wall Balls | 04:08 | 01:21:58 | 05:13 -01:05 | 01:21:09 +00:49 |
| Roxzone | 07:39 | 01:33:39 | 07:17 +00:22 | 01:33:39 |
KimStefany Hagen showcased a commendable performance in the 2024 Karlsruhe Hyrox race, finishing in the top 18% of all athletes and top 21% in her age group. This is a significant achievement, demonstrating her dedication and training. Notably, KimStefany's strength lies in a hybrid profile, with a slightly better inclination towards strength exercises given her total running time was 00:21 slower than average, suggesting room for improvement in her running efficiency. Her pacing at the start was notably faster than average in the first running segment, which might have impacted her consistency in later running segments, indicating a need for a more balanced approach to pacing.
Overall, KimStefany's performance in the Hyrox race indicates a strong foundation with significant room for improvement in specific areas. With targeted training, effective race strategies, and a focus on her pacing and transition times, she has the potential to significantly improve her rankings in future races.
| Similar Athletes | |||
|---|---|---|---|
| Brow Jaime | 2024 Fort Lauderdale | 01:33:10 | |
| Lloyd Emily | 2024 London | 01:34:01 | |
| M. Alexa | 2021 Hamburg | 01:33:57 | |
| Thomas Kara | 2024 Houston | 01:33:55 | |
| Dönnecke Tanja | 2024 Frankfurt | 01:34:01 | |
| Roth Astrid | 2024 Karlsruhe | 01:33:49 | |
| Wolf Daniela | 2024 Frankfurt | 01:34:05 | |
| Müller Maya | 2024 Frankfurt | 01:33:28 | |
| Vanwagner Tonya | 2023 Anaheim | 01:34:09 | |
| Wilke Josephine | 2023 Hamburg | 01:34:03 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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