Dive into this athlete’s performance at 2019 Nürnberg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gogesch Johann's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gogesch Johann's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gogesch Johann's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gogesch Johann's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:50 | 07:44 to 05:54 | 74.3% |
| Burpees Broad Jump | 00:38 | 06:58 to 06:20 | 25.7% |
| Ski Erg | 00:00 | 04:24 to 04:24 | 0.0% |
| Sled Push | 00:00 | 03:09 to 03:09 | 0.0% |
| Sled Pull | 00:00 | 04:48 to 04:48 | 0.0% |
| Rowing | 00:00 | 04:57 to 04:57 | 0.0% |
| Farmers Carry | 00:00 | 02:23 to 02:23 | 0.0% |
| Wall Balls | 00:00 | 07:14 to 07:14 | 0.0% |
| Run Total | 00:00 | 46:56 to 46:56 | 0.0% |
| Gogesch Johann | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:11 | 00:00 | 05:04 +00:07 | 00:00 +00:00 |
| Ski Erg | 04:24 | 05:11 | 04:38 -00:14 | 05:04 +00:07 |
| Running 2 | 05:42 | 09:35 | 05:31 +00:11 | 09:42 -00:07 |
| Sled Push | 03:09 | 15:17 | 03:18 -00:09 | 15:13 +00:04 |
| Running 3 | 05:52 | 18:26 | 06:02 -00:10 | 18:31 -00:05 |
| Sled Pull | 04:48 | 24:18 | 05:46 -00:58 | 24:33 -00:15 |
| Running 4 | 05:32 | 29:06 | 06:02 -00:30 | 30:19 -01:13 |
| Burpees Broad Jump | 06:58 | 34:38 | 06:35 +00:23 | 36:21 -01:43 |
| Running 5 | 05:42 | 41:36 | 06:17 -00:35 | 42:56 -01:20 |
| Rowing | 04:57 | 47:18 | 05:06 -00:09 | 49:13 -01:55 |
| Running 6 | 05:37 | 52:15 | 06:07 -00:30 | 54:19 -02:04 |
| Farmers Carry | 02:23 | 57:52 | 02:30 -00:07 | 01:00:26 -02:34 |
| Running 7 | 05:53 | 01:00:15 | 06:05 -00:12 | 01:02:56 -02:41 |
| Sandbag Lunges | 07:44 | 01:06:08 | 06:10 +01:34 | 01:09:01 -02:53 |
| Running 8 | 07:30 | 01:13:52 | 07:05 +00:25 | 01:15:11 -01:19 |
| Wall Balls | 07:14 | 01:21:22 | 07:52 -00:38 | 01:22:16 -00:54 |
| Roxzone | 10:03 | 01:38:32 | 08:24 +01:39 | 01:38:32 |
In terms of his splits, Gogesch had some strengths and areas of improvement. His ski erg and sled push times were faster than average, indicating good strength and power. However, his running 1, running 2, burpees broad jump, running 8, and sandbag lunges were slower than average, suggesting that he may need to focus on his running endurance and overall fitness.
- Strength Training: Gogesch should continue to prioritize strength training to improve his performance in the strength-based exercises. Incorporating exercises such as deadlifts, kettlebell swings, and push-ups into his routine can help build overall strength and power.
- Nutrition and Hydration: Proper nutrition and hydration are essential for optimal performance. Gogesch should ensure he is fueling his body with a balanced diet that includes carbohydrates, protein, and healthy fats. Staying hydrated before, during, and after the race is also crucial for maintaining energy levels and preventing fatigue.
- Mental Preparation: Gogesch should focus on mental preparation to enhance his race performance. This can include visualization techniques, positive self-talk, and setting realistic goals. Developing a strong mental mindset can help him push through challenging moments during the race and maintain a positive attitude.
By implementing these strategies and focusing on improving specific areas of weakness, Johann Gogesch can enhance his performance in future Hyrox races. It is important for him to tailor his training to address his specific needs, including improving his overall fitness, reducing transition times, and enhancing his running endurance and speed. With dedication and a targeted training plan, Gogesch has the potential to achieve even better results in his next race.
| Similar Athletes | |||
|---|---|---|---|
| Aaron Sheshan | 2023 Hong Kong | 01:38:42 | |
| Chowdhury Jubair | 2024 Stockholm | 01:38:26 | |
| Hurley Andrew | 2024 Anaheim | 01:38:18 | |
| Antonenkov Sergii | 2024 Gdansk | 01:38:51 | |
| Brown Nicky | 2024 Glasgow | 01:38:04 | |
| Sadigh Joshua | 2024 Fort Lauderdale | 01:38:24 | |
| Varlotta Michele | 2024 Milan | 01:38:40 | |
| Amadeus Michael | 2024 Melbourne | 01:38:53 | |
| De Lellis Davide | 2024 Rimini | 01:38:19 | |
| Edlin Trent | 2024 Melbourne | 01:38:30 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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