Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Ginbey Oliver's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ginbey Oliver's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ginbey Oliver's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ginbey Oliver's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:37.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Oliver Ginbey demonstrated a commendable performance in the 2024 Perth Hyrox race. Ranking in the top 47% overall, and top 39% within his age group, Oliver showcased significant potential, particularly in the running segments. His total running time was 5:24 faster than the average, indicating a strong running profile. The consistency in his running pace, particularly from Running 2 through Running 8, suggests that he maintained a robust pace without starting too fast or too slow. However, areas such as the Wall Balls, Burpees Broad Jump, and Roxzone indicate opportunities for substantial improvement, particularly in strength and transition efficiency.
Segments to Improve
Wall Balls:
Analysis: Oliver was 4:18 slower than average, indicating a need for enhanced strength and technique.
Training Strategies:
Focus on improving leg strength and shoulder endurance with exercises like Front Squats, Overhead Presses, and Wall Ball Practice Drills.
Incorporate high-intensity interval training (HIIT)
Practice form corrections such as maintaining a steady breathing rhythm and consistent squat depth.
Roxzone:
Analysis: Oliver was 2:49 slower than average, suggesting room for improvement in transitions.
Training Strategies:
Engage in transition drills that emphasize quick changes between exercises to minimize downtime.
Work on overall fitness with circuit training that includes limited rest between stations.
Practice mental strategies to reduce rest time psychologically, such as visualization and positive self-talk.
Burpees Broad Jump:
Analysis: Oliver was 1:28 slower than average, highlighting a need to improve explosive power and endurance.
Training Strategies:
Incorporate plyometric exercises like Box Jumps, Burpees with Lateral Jumps, and Depth Jumps to enhance explosiveness.
Conduct burpee endurance sessions, gradually increasing the number of reps to build stamina.
Focus on technique improvements, ensuring proper landing mechanics and efficient movement transitions.
Ski Erg:
Analysis: Oliver was 0:13 slower than average, indicating a need for improved technique and endurance.
Training Strategies:
Practice Ski Erg intervals, varying resistance to build power and cardiovascular endurance.
Incorporate core strengthening exercises such as Planks and Russian Twists to improve stability during skiing.
Focus on breathing techniques and rhythm to maintain a steady pace.
Race Strategies
Maintain a consistent running pace throughout the race, leveraging his running strength to gain time where possible.
Implement a transitional breathing technique between segments to optimize recovery and minimize Roxzone times.
Visualize transitions before the race, mentally preparing for quick changes to enhance overall race flow.
Adapt pacing strategies based on initial race conditions, ensuring not to expend excessive energy too early.