Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gerrand Fletcher's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gerrand Fletcher's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gerrand Fletcher's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gerrand Fletcher's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 04:11 | 10:17 to 06:06 | 87.8% |
| Farmers Carry | 00:35 | 02:58 to 02:23 | 12.2% |
| Ski Erg | 00:00 | 04:27 to 04:27 | 0.0% |
| Sled Push | 00:00 | 02:33 to 02:33 | 0.0% |
| Sled Pull | 00:00 | 04:20 to 04:20 | 0.0% |
| Rowing | 00:00 | 04:57 to 04:57 | 0.0% |
| Sandbag Lunges | 00:00 | 05:23 to 05:23 | 0.0% |
| Wall Balls | 00:00 | 07:14 to 07:14 | 0.0% |
| Run Total | 00:00 | 45:01 to 45:01 | 0.0% |
| Gerrand Fletcher | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:16 | 00:00 | 05:00 +00:16 | 00:00 +00:00 |
| Ski Erg | 04:27 | 05:16 | 04:37 -00:10 | 05:00 +00:16 |
| Running 2 | 04:30 | 09:43 | 05:25 -00:55 | 09:37 +00:06 |
| Sled Push | 02:33 | 14:13 | 03:15 -00:42 | 15:02 -00:49 |
| Running 3 | 07:57 | 16:46 | 05:57 +02:00 | 18:17 -01:31 |
| Sled Pull | 04:20 | 24:43 | 05:38 -01:18 | 24:14 +00:29 |
| Running 4 | 05:04 | 29:03 | 05:55 -00:51 | 29:52 -00:49 |
| Burpees Broad Jump | 10:17 | 34:07 | 06:20 +03:57 | 35:47 -01:40 |
| Running 5 | 05:40 | 44:24 | 06:09 -00:29 | 42:07 +02:17 |
| Rowing | 04:57 | 50:04 | 05:03 -00:06 | 48:16 +01:48 |
| Running 6 | 05:26 | 55:01 | 05:59 -00:33 | 53:19 +01:42 |
| Farmers Carry | 02:58 | 01:00:27 | 02:26 +00:32 | 59:18 +01:09 |
| Running 7 | 05:28 | 01:03:25 | 05:57 -00:29 | 01:01:44 +01:41 |
| Sandbag Lunges | 05:23 | 01:08:53 | 05:55 -00:32 | 01:07:41 +01:12 |
| Running 8 | 05:42 | 01:14:16 | 06:50 -01:08 | 01:13:36 +00:40 |
| Wall Balls | 07:14 | 01:19:58 | 07:41 -00:27 | 01:20:26 -00:28 |
| Roxzone | 09:14 | 01:36:22 | 08:15 +00:59 | 01:36:22 |
Fletcher Gerrand's performance in the 2024 Perth Hyrox event was commendable, with an overall rank of 355, placing him in the top 51% of competitors. In his age group (35-39), he ranked 64th, also within the top 51%. His total running time was 45:01, which was notably 2:35 faster than average, indicating a strong running proficiency. However, the data suggests he may have started too slow, particularly evident in the Running 1 segment, which was 21 seconds slower than average. Despite his impressive running times, some strength-based exercises, such as the Burpees Broad Jump, posed significant challenges, suggesting a need for improved strength and functional conditioning. Overall, Fletcher demonstrates a stronger runner profile, showing the need to balance his strength training to complement his running capabilities.
| Similar Athletes | |||
|---|---|---|---|
| Calvo Bautista Jonathan | 2024 Bilbao | 01:36:22 | |
| Totten John | 2024 Birmingham | 01:36:17 | |
| Wallace Ryan | 2024 Glasgow | 01:35:59 | |
| Tews Philipp | 2019 Hamburg | 01:36:10 | |
| Carvell Rob | 2023 London | 01:36:23 | |
| Hellwig Lars | 2019 Frankfurt | 01:36:12 | |
| Brown Hayden | 2024 Dallas | 01:35:52 | |
| Vonk Richard | 2024 Rotterdam | 01:36:52 | |
| Cunniffe Cathal | 2023 London | 01:36:12 | |
| Hewitt Paul | 2024 Sports Direct HYROX London | 01:36:13 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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