Garrido Eliseo Hyrox Result

Overall Performance

Eliseo Garrido had a strong overall performance in the 2023 Los Angeles Hyrox race. He finished with an overall rank of 151, which puts him in the top 24% of all athletes. In his age group (30-34), he ranked 42nd, placing him in the top 28% of competitors. His total race time was 01:24:19, with a total running time of 00:42:21, which was 01:30 slower than the average.

Based on his splits analysis, Eliseo performed well in certain segments, such as Running 2, Farmers Carry, Running 7, Sandbag Lunges, Rowing, and Wall Balls, where he was faster than the average time. However, there were areas where he lost time compared to the average, including Burpees Broad Jump, Running 4, Sled Push, Roxzone, Sled Pull, Best Lap, Running 1, and Running 3.

It is important to note that Eliseo's overall running time was slower than average, indicating that he may benefit from focusing more on his running training to improve his overall performance.

Segments to Improve

1. Burpees Broad Jump: Eliseo lost 01:00 compared to the average time in this segment. To improve, he should focus on increasing his explosiveness and power through exercises such as plyometric training and explosive push-ups. Additionally, practicing the burpees broad jump technique to ensure efficiency and speed will be beneficial.

2. Running 4: Eliseo lost 00:51 compared to the average time in this running segment. To improve his running endurance and speed, he should incorporate interval training into his routine. This can include alternating between periods of high-intensity sprints and recovery jogs. Additionally, adding hill sprints and tempo runs can help improve his running performance.

3. Sled Push: Eliseo lost 00:37 compared to the average time in this segment. To improve his performance, he should focus on building strength and power in his lower body through exercises such as squats, deadlifts, and lunges. Additionally, practicing the sled push technique with proper form and using optimal pushing angles will help increase his speed and efficiency.

4. Roxzone: Eliseo spent 00:21 more than the average time in the transition zones. To improve this segment, he should work on improving his overall fitness and conditioning. High-intensity interval training (HIIT) workouts can be beneficial in improving his cardiovascular endurance and reducing his transition time. Incorporating exercises that mimic the movements in the race, such as quick transitions between different equipment or exercises, will also help improve his overall performance in the transition zones.

Strategies

To optimize his performance during the race, Eliseo should consider the following strategies:

1. Pacing: Eliseo should focus on maintaining a consistent pace throughout the race. It is important not to start too fast and risk burning out later on. By monitoring his effort level and using a heart rate monitor, he can ensure that he is pacing himself appropriately.

2. Strength Training: Eliseo should continue to prioritize strength training in his routine to improve his overall strength and power. This will not only help him in the strength-based segments but can also enhance his running performance by reducing the risk of injury and improving his running economy.

3. Interval Training: Incorporating interval training into his running sessions will help Eliseo improve his running speed and endurance. By alternating between periods of high-intensity effort and recovery, he can increase his overall fitness and improve his race performance.

4. Transition Practice: Eliseo should dedicate time to practicing quick and efficient transitions between different equipment or exercises. By rehearsing these transitions during his training sessions, he can minimize the time spent in the transition zones during the race.

Overall, Eliseo Garrido had a solid performance in the Hyrox race, but there are areas where he can focus on improvement. By implementing the suggested training strategies and techniques, he can enhance his performance in the identified areas and continue to excel in future races.