Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fournel Theo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fournel Theo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fournel Theo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fournel Theo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:33 | 05:46 to 04:13 | 36.2% |
| Run Total | 01:20 | 40:35 to 39:15 | 31.1% |
| Farmers Carry | 00:49 | 02:42 to 01:53 | 19.1% |
| Rowing | 00:21 | 04:56 to 04:35 | 8.2% |
| Sled Push | 00:11 | 02:38 to 02:27 | 4.3% |
| Ski Erg | 00:03 | 04:19 to 04:16 | 1.2% |
| Burpees Broad Jump | 00:00 | 03:34 to 03:34 | 0.0% |
| Sandbag Lunges | 00:00 | 03:47 to 03:47 | 0.0% |
| Wall Balls | 00:00 | 05:01 to 05:01 | 0.0% |
| Fournel Theo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:10 | 00:00 | 04:23 -00:13 | 00:00 +00:00 |
| Ski Erg | 04:19 | 04:10 | 04:21 -00:02 | 04:23 -00:13 |
| Running 2 | 04:56 | 08:29 | 04:43 +00:13 | 08:44 -00:15 |
| Sled Push | 02:38 | 13:25 | 02:44 -00:06 | 13:27 -00:02 |
| Running 3 | 05:16 | 16:03 | 05:06 +00:10 | 16:11 -00:08 |
| Sled Pull | 05:46 | 21:19 | 04:33 +01:13 | 21:17 +00:02 |
| Running 4 | 05:25 | 27:05 | 05:05 +00:20 | 25:50 +01:15 |
| Burpees Broad Jump | 03:34 | 32:30 | 04:52 -01:18 | 30:55 +01:35 |
| Running 5 | 05:16 | 36:04 | 05:14 +00:02 | 35:47 +00:17 |
| Rowing | 04:56 | 41:20 | 04:40 +00:16 | 41:01 +00:19 |
| Running 6 | 05:05 | 46:16 | 05:06 -00:01 | 45:41 +00:35 |
| Farmers Carry | 02:42 | 51:21 | 02:03 +00:39 | 50:47 +00:34 |
| Running 7 | 05:00 | 54:03 | 05:05 -00:05 | 52:50 +01:13 |
| Sandbag Lunges | 03:47 | 59:03 | 04:42 -00:55 | 57:55 +01:08 |
| Running 8 | 05:29 | 01:02:50 | 05:34 -00:05 | 01:02:37 +00:13 |
| Wall Balls | 05:01 | 01:08:19 | 05:56 -00:55 | 01:08:11 +00:08 |
| Roxzone | 07:00 | 01:20:15 | 06:08 +00:52 | 01:20:15 |
Theo's performance in the 2024 Paris Hyrox race demonstrated a strong mix of speed and strength. The overall rank of 543 puts him in the top 34% of 1579 athletes, a commendable position considering the high level of competition. He showcased his potential in events like the Burpees Broad Jump and Sandbag Lunges, where he outperformed the average significantly. His total running time was slightly slower than average, suggesting he has a more strength-oriented profile.
However, there is a clear trend of starting strong but losing pace as the race progresses, especially evident in the running segments. Theo started the race with a faster than average time in Running 1, but his times consistently slowed down in the subsequent running segments. This suggests that he may be starting off too fast and not maintaining a sustainable pace throughout the race.
Maintaining a steady pace throughout the race will help Theo conserve energy for the latter part of the race. He should aim to start at a comfortable pace and gradually increase his speed as the race progresses.
For strength-based segments, focusing on form and technique can help prevent energy wastage and improve performance. It would be beneficial to incorporate specific strength training exercises into his routine to better prepare for these segments.
Lastly, practicing transitions between exercises can help reduce Roxzone time, thereby improving overall race time. This can be achieved by incorporating functional training drills into his training routine.
| Similar Athletes | |||
|---|---|---|---|
| Burleigh Craig | 2024 Perth | 01:20:34 | |
| Bowden Lee | 2024 Houston | 01:20:45 | |
| Thomas Josh | 2024 Sports Direct HYROX London | 01:20:36 | |
| Heaton David | 2024 Manchester | 01:20:30 | |
| Maas François | 2024 Marseille | 01:20:17 | |
| Mazalovic Kristian | 2024 Berlin | 01:20:34 | |
| Ford Dwaine | 2022 London | 01:20:36 | |
| Mcdowell Ryan | 2024 Manchester | 01:20:23 | |
| Fernandez Salvador Javier | 2024 Madrid | 01:20:31 | |
| De Geus Ollie | 2023 Amsterdam | 01:20:08 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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