Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fichant Marina's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fichant Marina's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fichant Marina's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fichant Marina's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:33 | 07:24 to 04:51 | 49.8% |
| Sled Pull | 01:52 | 07:33 to 05:41 | 36.5% |
| Sandbag Lunges | 00:31 | 05:21 to 04:50 | 10.1% |
| Burpees Broad Jump | 00:11 | 06:23 to 06:12 | 3.6% |
| Ski Erg | 00:00 | 05:03 to 05:03 | 0.0% |
| Sled Push | 00:00 | 02:43 to 02:43 | 0.0% |
| Rowing | 00:00 | 05:18 to 05:18 | 0.0% |
| Farmers Carry | 00:00 | 01:43 to 01:43 | 0.0% |
| Run Total | 00:00 | 45:32 to 45:32 | 0.0% |
| Fichant Marina | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:36 | 00:00 | 05:15 -00:39 | 00:00 +00:00 |
| Ski Erg | 05:03 | 04:36 | 05:11 -00:08 | 05:15 -00:39 |
| Running 2 | 05:12 | 09:39 | 05:39 -00:27 | 10:26 -00:47 |
| Sled Push | 02:43 | 14:51 | 02:52 -00:09 | 16:05 -01:14 |
| Running 3 | 05:14 | 17:34 | 05:58 -00:44 | 18:57 -01:23 |
| Sled Pull | 07:33 | 22:48 | 06:03 +01:30 | 24:55 -02:07 |
| Running 4 | 05:25 | 30:21 | 05:59 -00:34 | 30:58 -00:37 |
| Burpees Broad Jump | 06:23 | 35:46 | 06:33 -00:10 | 36:57 -01:11 |
| Running 5 | 05:43 | 42:09 | 06:10 -00:27 | 43:30 -01:21 |
| Rowing | 05:18 | 47:52 | 05:27 -00:09 | 49:40 -01:48 |
| Running 6 | 07:44 | 53:10 | 06:03 +01:41 | 55:07 -01:57 |
| Farmers Carry | 01:43 | 01:00:54 | 02:21 -00:38 | 01:01:10 -00:16 |
| Running 7 | 05:27 | 01:02:37 | 06:02 -00:35 | 01:03:31 -00:54 |
| Sandbag Lunges | 05:21 | 01:08:04 | 05:01 +00:20 | 01:09:33 -01:29 |
| Running 8 | 06:17 | 01:13:25 | 06:32 -00:15 | 01:14:34 -01:09 |
| Wall Balls | 07:24 | 01:19:42 | 05:13 +02:11 | 01:21:06 -01:24 |
| Roxzone | 06:41 | 01:33:37 | 07:18 -00:37 | 01:33:37 |
Marina Fichant demonstrated a stellar performance in the 2024 Paris HYROX event. She finished in the top 14% of all athletes and within the top 9% of her age group. Her overall time was 01:33:37, showcasing a balanced performance in both strength and endurance segments.
Marina's strength lies in her exceptional running performance. Her total running time was 00:45:32, which is 02:24 faster than the average time. Her best running lap was clocked at 00:05:12. This suggests that Marina has a strong runner's profile. Her pacing from running 1 to running 4 was consistent and faster than the average times, indicating a good start to her race. However, her performance in Running 6 was significantly slower than the average, suggesting that fatigue may have set in.
Marina should consider pacing herself better during the race. While her initial running segments were faster than average, the significant drop in her Running 6 time suggests that she may be starting too fast and exhausting herself early. A more steady pace might help conserve energy for the later stages of the race.
Also, focusing on transitions between segments (roxzone) could help Marina cut down her overall time. Her roxzone time was faster than average, suggesting efficient transitions, but there's always room for improvement. Practicing swift transitions between different exercises during training sessions could be beneficial.
Lastly, incorporating more strength training, particularly exercises mimicking the movements in the wall balls, sled pull, and sandbag lunges segments, could help improve Marina's overall performance in the strength segments of the race.
| Similar Athletes | |||
|---|---|---|---|
| Salvà Llinàs Maria Del Mar | 2024 Bilbao | 01:33:22 | |
| Alexander Kirsty | 2024 Manchester | 01:33:22 | |
| Mckenzie Rebecca | 2024 Glasgow | 01:33:36 | |
| Gubbins Simone | 2024 London | 01:33:23 | |
| Reidl Susanne | 2022 Frankfurt | 01:33:27 | |
| Lau Beth | 2024 Poznan | 01:33:43 | |
| Montgomery Samantha | 2024 Paris | 01:33:43 | |
| Black India | 2022 Birmingham | 01:33:07 | |
| Roper Carla | 2023 London | 01:33:54 | |
| Bruce Anna | 2024 Paris | 01:33:24 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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