Dive into this athlete’s performance at 2023 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fernández Terol Victoriano's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fernández Terol Victoriano's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fernández Terol Victoriano's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fernández Terol Victoriano's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:58 | 10:22 to 07:24 | 40.5% |
| Sled Pull | 01:01 | 06:32 to 05:31 | 13.9% |
| Sandbag Lunges | 00:57 | 06:42 to 05:45 | 13.0% |
| Farmers Carry | 00:52 | 03:16 to 02:24 | 11.8% |
| Rowing | 00:40 | 05:41 to 05:01 | 9.1% |
| Ski Erg | 00:30 | 05:07 to 04:37 | 6.8% |
| Sled Push | 00:22 | 03:36 to 03:14 | 5.0% |
| Burpees Broad Jump | 00:00 | 05:12 to 05:12 | 0.0% |
| Run Total | 00:00 | 42:54 to 42:54 | 0.0% |
| Fernández Terol Victoriano | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:57 | 00:00 | 04:59 -01:02 | 00:00 +00:00 |
| Ski Erg | 05:07 | 03:57 | 04:37 +00:30 | 04:59 -01:02 |
| Running 2 | 05:01 | 09:04 | 05:26 -00:25 | 09:36 -00:32 |
| Sled Push | 03:36 | 14:05 | 03:17 +00:19 | 15:02 -00:57 |
| Running 3 | 05:23 | 17:41 | 05:59 -00:36 | 18:19 -00:38 |
| Sled Pull | 06:32 | 23:04 | 05:39 +00:53 | 24:18 -01:14 |
| Running 4 | 05:26 | 29:36 | 05:56 -00:30 | 29:57 -00:21 |
| Burpees Broad Jump | 05:12 | 35:02 | 06:24 -01:12 | 35:53 -00:51 |
| Running 5 | 05:37 | 40:14 | 06:11 -00:34 | 42:17 -02:03 |
| Rowing | 05:41 | 45:51 | 05:04 +00:37 | 48:28 -02:37 |
| Running 6 | 05:25 | 51:32 | 06:00 -00:35 | 53:32 -02:00 |
| Farmers Carry | 03:16 | 56:57 | 02:26 +00:50 | 59:32 -02:35 |
| Running 7 | 05:30 | 01:00:13 | 05:59 -00:29 | 01:01:58 -01:45 |
| Sandbag Lunges | 06:42 | 01:05:43 | 05:56 +00:46 | 01:07:57 -02:14 |
| Running 8 | 06:39 | 01:12:25 | 06:54 -00:15 | 01:13:53 -01:28 |
| Wall Balls | 10:22 | 01:19:04 | 07:43 +02:39 | 01:20:47 -01:43 |
| Roxzone | 07:28 | 01:36:46 | 08:16 -00:48 | 01:36:46 |
Victoriano Fernández Terol had a solid performance in the Hyrox race in Madrid. He finished with an overall rank of 446, which puts him in the top 58% of 756 athletes. In his age group (55-59), he ranked 7th out of 13 athletes, placing him in the top 53%. His overall time was 01:36:46, and his total running time was 00:42:54, which was 2 minutes and 56 seconds faster than the average.
Based on the splits analysis, Victoriano performed particularly well in the running segments, consistently finishing faster than the average time. His best running lap was 00:03:57, which was 52 seconds faster than average. This indicates that he has a strong running profile and should continue to focus on developing his running abilities.
Despite his strong overall performance, there are several segments where Victoriano lost time compared to the average. These segments include Wall Balls, Sandbag Lunges, Farmers Carry, Rowing, Sled Pull, and Ski Erg. To improve his performance in these areas, the following strategies and techniques can be implemented:
1. Wall Balls: Victoriano was 2 minutes and 46 seconds slower than the average in this segment. To improve his performance, he should focus on developing his upper body and core strength. Incorporating exercises such as overhead squats, medicine ball thrusters, and wall ball shots into his training routine will help improve his power and endurance for this movement. Additionally, working on his accuracy and efficiency in hitting the target will be beneficial.
2. Sandbag Lunges: Victoriano was 51 seconds slower than the average in this segment. To enhance his performance, he should work on increasing his leg and core strength. Exercises such as walking lunges, reverse lunges, and weighted step-ups will help strengthen the muscles used in sandbag lunges. Additionally, practicing proper form and maintaining a steady pace during the lunges will be crucial for improving his time.
3. Farmers Carry: Victoriano was 46 seconds slower than the average in this segment. To improve his performance, he should focus on grip strength and overall endurance. Incorporating exercises such as farmer's walks, deadlifts, and kettlebell swings into his training routine will help improve his grip strength and overall stability. Additionally, practicing efficient weight distribution and maintaining a consistent pace during the carry will be beneficial.
4. Rowing: Victoriano was 42 seconds slower than the average in this segment. To enhance his performance, he should focus on improving his rowing technique and cardiovascular endurance. Incorporating rowing intervals and steady-state rowing into his training routine will help improve his rowing efficiency and endurance. Additionally, practicing proper form, including a strong leg drive and efficient arm pull, will contribute to better performance.
5. Sled Pull: Victoriano was 36 seconds slower than the average in this segment. To improve his performance, he should work on developing his leg and posterior chain strength. Incorporating exercises such as deadlifts, Romanian deadlifts, and sled pushes into his training routine will help improve his strength and power for the sled pull. Additionally, practicing a smooth and efficient pulling motion will be crucial for improving his time.
6. Ski Erg: Victoriano was 34 seconds slower than the average in this segment. To enhance his performance, he should focus on improving his upper body and cardiovascular endurance. Incorporating exercises such as ski erg intervals, push-ups, and shoulder presses into his training routine will help improve his upper body strength and endurance. Additionally, practicing proper form and maintaining a consistent pace on the ski erg will be beneficial.
To improve overall performance in future races, Victoriano should consider implementing the following strategies:
1. Pacing: Victoriano should focus on maintaining a consistent and sustainable pace throughout the race. It is important to avoid starting too fast and burning out early. By pacing himself properly, he can ensure better performance in all segments.
2. Transitions: Victoriano should aim to minimize the time spent in the roxzone (transition zones). Improving overall fitness and practicing smooth and quick transitions between exercises will help reduce the time spent in the roxzone and contribute to better overall performance.
3. Specific Training: Based on his strong running profile, Victoriano should continue to prioritize running in his training. This can include interval training, long-distance runs, and hill sprints to improve speed, endurance, and overall running performance. Additionally, incorporating strength training exercises that target the muscles used in the worst-performing segments will help improve performance in those areas.
By implementing these strategies and focusing on specific areas for improvement, Victoriano can continue to enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Witting Michel | 2024 Stuttgart | 01:36:51 | |
| Kennedy Trenton | 2023 Dallas | 01:37:04 | |
| Almadhoun Mohammed | 2022 London | 01:36:29 | |
| Stanford Sam | 2023 Birmingham | 01:36:54 | |
| Brabanski Oskar | 2024 Stuttgart | 01:36:17 | |
| Pomstra Erwin | 2024 Amsterdam | 01:36:38 | |
| Saulsbery William | 2024 Fort Lauderdale | 01:36:28 | |
| Mcphee Dean | 2023 Manchester | 01:37:16 | |
| Fitzpatrick Clive | 2024 Dublin | 01:36:28 | |
| Causev Eri | 2023 Stuttgart | 01:36:44 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Valencia | 01:43:53 | |
| 2024 Madrid | 01:48:21 | |
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