Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:36 (From 53:26 to 48:50) | 74.4% |
| BBJ | 00:57 (From 07:40 to 06:43) | 15.4% |
| Sled Pull | 00:21 (From 06:18 to 05:57) | 5.7% |
| Rowing | 00:09 (From 05:18 to 05:09) | 2.4% |
| Farmers Carry | 00:08 (From 02:42 to 02:34) | 2.2% |
| Ski Erg | 00:00 (From 04:17 to 04:17) | 0.0% |
| Sled Push | 00:00 (From 03:22 to 03:22) | 0.0% |
| Sandbag Lunges | 00:00 (From 06:02 to 06:02) | 0.0% |
| Wall Balls | 00:00 (From 06:59 to 06:59) | 0.0% |
| Farrell Rory | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:38 | 00:00 | 05:13 -00:35 | 00:00 +00:00 |
| Ski Erg | 04:17 | 04:38 | 04:42 -00:25 | 05:13 -00:35 |
| Running 2 | 06:56 | 08:55 | 05:41 +01:15 | 09:55 -01:00 |
| Sled Push | 03:22 | 15:51 | 03:29 -00:07 | 15:36 +00:15 |
| Running 3 | 06:12 | 19:13 | 06:16 -00:04 | 19:05 +00:08 |
| Sled Pull | 06:18 | 25:25 | 06:05 +00:13 | 25:21 +00:04 |
| Running 4 | 07:54 | 31:43 | 06:15 +01:39 | 31:26 +00:17 |
| Burpees Broad Jump | 07:40 | 39:37 | 06:52 +00:48 | 37:41 +01:56 |
| Running 5 | 07:02 | 47:17 | 06:31 +00:31 | 44:33 +02:44 |
| Rowing | 05:18 | 54:19 | 05:12 +00:06 | 51:04 +03:15 |
| Running 6 | 07:59 | 59:37 | 06:19 +01:40 | 56:16 +03:21 |
| Farmers Carry | 02:42 | 01:07:36 | 02:36 +00:06 | 01:02:35 +05:01 |
| Running 7 | 07:46 | 01:10:18 | 06:19 +01:27 | 01:05:11 +05:07 |
| Sandbag Lunges | 06:02 | 01:18:04 | 06:23 -00:21 | 01:11:30 +06:34 |
| Running 8 | 05:02 | 01:24:06 | 07:25 -02:23 | 01:17:53 +06:13 |
| Wall Balls | 06:59 | 01:29:08 | 08:15 -01:16 | 01:25:18 +03:50 |
| Roxzone | 06:29 | 01:42:28 | 08:55 -02:26 | 01:42:28 |
Rory Farrell's performance in the HYROX 2024 Dublin race places him in the top 57% of all athletes and the top 64% in his age group (35-39). His total race time was 01:42:28, with a running time of 00:53:26. This running time was 03:18 slower than the average for his finishing time, indicating that while his strength segments were generally strong, he could benefit from supplemental running training to boost his overall performance. Rory showed an exceptional performance in the Running 1, Ski Erg, and Sled Push segments where he was faster than the average. His most impressive feat was in the Running 8 and Roxzone segments, where he was significantly faster than average, placing him in the 2nd and 9th percentile respectively.
Moving forward, Rory should consider pacing himself more evenly throughout the race. While his fast start in Running 1 and Ski Erg segments gave him an early lead, it appears to have led to slower times in later running segments. A more steady pace could help to conserve energy for the entirety of the race. Additionally, focusing on transitions between segments could potentially cut down on his total race time, as the Roxzone time suggests he may be taking longer than necessary to transition. Rory could practice transitioning between different exercises during his training to improve in this area.
| Similar Athletes | |||
|---|---|---|---|
| Martinez Ricardo | 2024 Houston | 01:42:21 | |
| Coll James | 2024 Manchester | 01:42:30 | |
| Malzer Alex | 2024 London | 01:42:31 | |
| Barry Des | 2024 Madrid | 01:42:46 | |
| RavnPedersen Thomas | 2024 Copenhagen | 01:42:02 | |
| Carfora Liam | 2024 Perth | 01:42:34 | |
| Boersma Nathanial | 2023 Melbourne | 01:42:48 | |
| Gramza Lukasz | 2019 Frankfurt | 01:42:15 | |
| Kane Andy | 2023 Birmingham | 01:42:44 | |
| Barkan Richard | 2022 New York | 01:42:04 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Farrell Rory
