Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Elzinga Job's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Elzinga Job's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Elzinga Job's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Elzinga Job's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:53 | 44:22 to 41:29 | 72.7% |
| Sled Pull | 00:26 | 05:02 to 04:36 | 10.9% |
| Burpees Broad Jump | 00:25 | 05:23 to 04:58 | 10.5% |
| Sled Push | 00:14 | 02:55 to 02:41 | 5.9% |
| Ski Erg | 00:00 | 04:21 to 04:21 | 0.0% |
| Rowing | 00:00 | 04:35 to 04:35 | 0.0% |
| Farmers Carry | 00:00 | 01:28 to 01:28 | 0.0% |
| Sandbag Lunges | 00:00 | 04:46 to 04:46 | 0.0% |
| Wall Balls | 00:00 | 05:53 to 05:53 | 0.0% |
| Elzinga Job | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:42 | 00:00 | 04:35 -00:53 | 00:00 +00:00 |
| Ski Erg | 04:21 | 03:42 | 04:26 -00:05 | 04:35 -00:53 |
| Running 2 | 05:14 | 08:03 | 04:57 +00:17 | 09:01 -00:58 |
| Sled Push | 02:55 | 13:17 | 02:52 +00:03 | 13:58 -00:41 |
| Running 3 | 05:48 | 16:12 | 05:22 +00:26 | 16:50 -00:38 |
| Sled Pull | 05:02 | 22:00 | 04:54 +00:08 | 22:12 -00:12 |
| Running 4 | 05:50 | 27:02 | 05:21 +00:29 | 27:06 -00:04 |
| Burpees Broad Jump | 05:23 | 32:52 | 05:17 +00:06 | 32:27 +00:25 |
| Running 5 | 05:54 | 38:15 | 05:31 +00:23 | 37:44 +00:31 |
| Rowing | 04:35 | 44:09 | 04:49 -00:14 | 43:15 +00:54 |
| Running 6 | 05:37 | 48:44 | 05:22 +00:15 | 48:04 +00:40 |
| Farmers Carry | 01:28 | 54:21 | 02:10 -00:42 | 53:26 +00:55 |
| Running 7 | 05:45 | 55:49 | 05:22 +00:23 | 55:36 +00:13 |
| Sandbag Lunges | 04:46 | 01:01:34 | 05:05 -00:19 | 01:00:58 +00:36 |
| Running 8 | 06:35 | 01:06:20 | 05:57 +00:38 | 01:06:03 +00:17 |
| Wall Balls | 05:53 | 01:12:55 | 06:29 -00:36 | 01:12:00 +00:55 |
| Roxzone | 06:37 | 01:25:18 | 06:49 -00:12 | 01:25:18 |
Job's total running time of 00:44:22 was 03:02 slower than the average for his finish time. This indicates that he could improve his running performance to enhance his overall results. His best running lap was an impressive 00:03:42, which was 00:46 faster than the average.
To enhance his performance in these segments, Job should focus on specific training strategies and techniques. These could include:
1. Running Technique: Job should work on improving his running technique to increase speed and efficiency. Incorporating drills such as high knees, butt kicks, and strides can help improve running form and speed.
2. Strength Training: Job would benefit from incorporating strength training exercises that target the muscles utilized during these segments. Exercises such as squats, lunges, deadlifts, and plyometric exercises can help improve power, endurance, and overall performance.
3. Interval Training: Implementing interval training sessions can help Job improve his speed and endurance. This can involve alternating between high-intensity running or cardio exercises and recovery periods. For example, performing sprints followed by a jog or walk to recover.
4. Specific Segment Training: Job should focus on training specifically for the segments where he lost the most time. For example, he can practice burpee broad jumps to improve efficiency and speed in that particular exercise. Additionally, incorporating sled push and pull exercises into his training routine can help him improve his performance in those segments.
By implementing these strategies and focusing on specific areas of improvement, Job Elzinga can enhance his performance in future Hyrox races. With targeted training and attention to race strategies, he has the potential to achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| South Ben | 2024 Birmingham | 01:25:29 | |
| Talbot Gregory | 2024 Marseille | 01:24:50 | |
| Van Reydt Emile | 2024 Maastricht | 01:24:51 | |
| Schuurmann Dominik | 2024 Köln | 01:25:43 | |
| Koja Abdullah | 2023 Dubai | 01:24:56 | |
| Irwin Darren | 2022 London | 01:24:55 | |
| Dalvik Matts | 2024 Stockholm | 01:25:07 | |
| Noriega Urena JavierFernando | 2024 Frankfurt | 01:25:31 | |
| Schmitt Jonathan | 2019 Karlsruhe | 01:25:31 | |
| Leal Jose | 2023 Maastricht European Championships | 01:25:40 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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