Dierkes Matthias Hyrox Result

Dive into this athlete’s performance at 2022 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 813 similar athletes.

Performance Highlights

GER GER Flag Men 30-34 #123024 01:49:54 39th in AG | Top 95.1% 179th | Top 94.7%
+03:55
57:10
Run Total
+00:31
07:09
Avg. Lap
-00:14
05:12
Best Lap
-03:20
43:29
Workout Total
-00:25
05:26
Avg. Workout
-00:36
09:18
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 813 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 813 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Dierkes Matthias's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dierkes Matthias's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 813 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dierkes Matthias's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dierkes Matthias's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:54. Check the detail of the improvement plan below.

05:33 Potential Improvement 94.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 05:33 57:10 to 51:37 94.1%
Sandbag Lunges 00:21 07:08 to 06:47 5.9%
Ski Erg 00:00 04:22 to 04:22 0.0%
Sled Push 00:00 03:14 to 03:14 0.0%
Sled Pull 00:00 05:44 to 05:44 0.0%
Burpees Broad Jump 00:00 07:19 to 07:19 0.0%
Rowing 00:00 04:52 to 04:52 0.0%
Farmers Carry 00:00 02:45 to 02:45 0.0%
Wall Balls 00:00 08:05 to 08:05 0.0%

Splits Time

Dierkes Matthias Perfect Race
Splits Total Average Total
Running 1 05:12 00:00 05:25 -00:13 00:00 +00:00
Ski Erg 04:22 05:12 04:47 -00:25 05:25 -00:13
Running 2 05:55 09:34 05:57 -00:02 10:12 -00:38
Sled Push 03:14 15:29 03:44 -00:30 16:09 -00:40
Running 3 06:46 18:43 06:37 +00:09 19:53 -01:10
Sled Pull 05:44 25:29 06:30 -00:46 26:30 -01:01
Running 4 07:06 31:13 06:37 +00:29 33:00 -01:47
Burpees Broad Jump 07:19 38:19 07:31 -00:12 39:37 -01:18
Running 5 07:25 45:38 06:57 +00:28 47:08 -01:30
Rowing 04:52 53:03 05:20 -00:28 54:05 -01:02
Running 6 07:43 57:55 06:42 +01:01 59:25 -01:30
Farmers Carry 02:45 01:05:38 02:48 -00:03 01:06:07 -00:29
Running 7 07:37 01:08:23 06:45 +00:52 01:08:55 -00:32
Sandbag Lunges 07:08 01:16:00 06:59 +00:09 01:15:40 +00:20
Running 8 09:30 01:23:08 08:11 +01:19 01:22:39 +00:29
Wall Balls 08:05 01:32:38 09:10 -01:05 01:30:50 +01:48
Roxzone 09:18 01:49:54 09:54 -00:36 01:49:54
Based on 813 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Matthias Dierkes had a solid performance in the 2022 Essen Hyrox race, finishing with an overall rank of 179, placing him in the top 66% of 268 athletes. In his age group (30-34), he ranked 39th, which is in the top 63% of 61 athletes. His overall time was 01:49:54, with a total running time of 00:57:10, which was 06:24 slower than the average for his finish time.

Based on the splits analysis, Matthias performed well in some segments, such as Ski Erg (00:04:22), Sled Push (00:03:14), Sled Pull (00:05:44), Farmers Carry (00:02:45), and Rowing (00:04:52), where he was faster than the average time. However, there were also areas where he could improve, such as Running 1 (00:05:12), Running 2 (00:05:55), Running 3 (00:06:46), Running 4 (00:07:06), Burpees Broad Jump (00:07:19), Running 5 (00:07:25), Running 6 (00:07:43), Running 7 (00:07:37), Running 8 (00:09:30), Sandbag Lunges (00:07:08), and Wall Balls (00:08:05), where he was slower than the average time.

Segments to Improve


1. Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, Running 8, Burpees Broad Jump:
These segments accounted for the most time lost by Matthias. To improve in these areas, he should focus on improving his overall fitness and running speed. Incorporating interval training and high-intensity running workouts into his training routine can help him improve his running performance. Additionally, working on his endurance through long-distance running and incorporating hill sprints can also be beneficial.

Specific exercises and drills to enhance running performance:
- Interval Training: Incorporate interval training sessions into his routine, alternating between high-intensity sprints and recovery periods.
- Tempo Runs: Include tempo runs where Matthias runs at a challenging, but sustainable pace for a set distance or time.
- Hill Sprints: Incorporate hill sprints to improve leg strength and running power.
- Plyometric Exercises: Incorporate plyometric exercises such as jump squats, box jumps, and bounding to improve explosive power and running efficiency.
- Running Form Corrections: Assess Matthias' running form and provide specific feedback to address any inefficiencies or areas of improvement.

Strategies


1. Pacing:
Matthias should work on pacing himself throughout the race. Avoiding starting too fast and maintaining a steady pace can help him conserve energy for the later segments.
2. Transition Time:
Matthias should focus on improving his transition time between segments, especially in the roxzone. Practicing quick and efficient transitions during training can help him save valuable time during the race.
3. Mental Preparation:
Encourage Matthias to develop mental strategies to stay focused and motivated throughout the race. This can involve setting small goals for each segment, using positive self-talk, and visualizing success.
4. Hydration and Nutrition:
Ensure Matthias has a well-planned hydration and nutrition strategy for the race. Proper fueling before, during, and after the race will help maintain energy levels and aid in recovery.

Overall, Matthias Dierkes has shown strength in certain segments of the race, particularly in the strength-focused exercises. However, there is room for improvement in his running performance. By incorporating specific training strategies and techniques, focusing on pacing, and improving transition time, Matthias can enhance his overall performance in future races.

Similar Athletes
Luk Chun Him 2023 Hong Kong 01:49:53
Gorrin Jesus 2022 London 01:50:00
Alden Travis 2024 Chicago Navy Pier 01:50:08
Byrne Jordan 2024 Stuttgart 01:49:58
Ancelin Bérenger 2023 Paris 01:49:45
Moore David 2024 Manchester 01:49:52
Pringle Lewis 2024 Glasgow 01:49:45
Harjulin Mathias 2024 Stockholm 01:49:36
Houk Aj 2020 Chicago 01:49:51
Mcinally Jamie 2024 Rimini 01:50:00

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