Dive into this athlete’s performance at 2019 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dierfeld Henning's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dierfeld Henning's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dierfeld Henning's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dierfeld Henning's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:08 | 49:08 to 47:00 | 45.9% |
| Wall Balls | 01:32 | 09:04 to 07:32 | 33.0% |
| Sled Pull | 00:26 | 06:02 to 05:36 | 9.3% |
| Sandbag Lunges | 00:21 | 06:12 to 05:51 | 7.5% |
| Sled Push | 00:12 | 03:29 to 03:17 | 4.3% |
| Ski Erg | 00:00 | 04:26 to 04:26 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:56 to 04:56 | 0.0% |
| Rowing | 00:00 | 04:48 to 04:48 | 0.0% |
| Farmers Carry | 00:00 | 02:01 to 02:01 | 0.0% |
| Dierfeld Henning | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:01 | 00:00 | 05:03 -00:02 | 00:00 +00:00 |
| Ski Erg | 04:26 | 05:01 | 04:38 -00:12 | 05:03 -00:02 |
| Running 2 | 05:38 | 09:27 | 05:29 +00:09 | 09:41 -00:14 |
| Sled Push | 03:29 | 15:05 | 03:17 +00:12 | 15:10 -00:05 |
| Running 3 | 06:33 | 18:34 | 06:02 +00:31 | 18:27 +00:07 |
| Sled Pull | 06:02 | 25:07 | 05:45 +00:17 | 24:29 +00:38 |
| Running 4 | 06:05 | 31:09 | 06:02 +00:03 | 30:14 +00:55 |
| Burpees Broad Jump | 04:56 | 37:14 | 06:31 -01:35 | 36:16 +00:58 |
| Running 5 | 06:08 | 42:10 | 06:16 -00:08 | 42:47 -00:37 |
| Rowing | 04:48 | 48:18 | 05:07 -00:19 | 49:03 -00:45 |
| Running 6 | 06:26 | 53:06 | 06:05 +00:21 | 54:10 -01:04 |
| Farmers Carry | 02:01 | 59:32 | 02:28 -00:27 | 01:00:15 -00:43 |
| Running 7 | 06:18 | 01:01:33 | 06:04 +00:14 | 01:02:43 -01:10 |
| Sandbag Lunges | 06:12 | 01:07:51 | 06:06 +00:06 | 01:08:47 -00:56 |
| Running 8 | 07:03 | 01:14:03 | 07:02 +00:01 | 01:14:53 -00:50 |
| Wall Balls | 09:04 | 01:21:06 | 07:52 +01:12 | 01:21:55 -00:49 |
| Roxzone | 08:09 | 01:38:11 | 08:24 -00:15 | 01:38:11 |
To improve performance in these segments, Henning should focus on the following training strategies and techniques:
1. Run Total: Henning's total running time was 03:19 slower than the average. This indicates a need to improve overall fitness and running ability. To enhance his running performance, he should incorporate interval training, hill sprints, and tempo runs into his training routine. Additionally, focusing on strength exercises such as squats and lunges can help improve his running speed and endurance.
2. Wall Balls: Henning took 01:11 longer than the average time to complete the Wall Balls segment. To improve this, he should work on his upper body strength and endurance. Incorporating exercises like medicine ball slams, overhead presses, and push-ups into his training routine can help improve his performance in this segment.
3. Running 3, 6, and 7: Henning took longer than the average time to complete these running segments. To improve his running speed and endurance, he should incorporate interval training and tempo runs specifically targeting these distances. Focusing on form and technique, such as maintaining an efficient stride and proper breathing, can also help improve his running performance in these segments.
4. Best Lap, Running 2, and Running 1: Henning took longer than the average time to complete these running segments. To improve his performance in these segments, he should focus on speed and agility training. Incorporating exercises like ladder drills, shuttle runs, and plyometric exercises can help improve his running speed and acceleration.
By implementing these training strategies and race strategies, Henning Dierfeld can improve his performance in future Hyrox races and achieve better results.
| Similar Athletes | |||
|---|---|---|---|
| Giglio Pedro | 2023 Hamburg | 01:38:08 | |
| Krones Thorsten | 2019 Wien | 01:37:59 | |
| Rolle Darin | 2022 Los Angeles | 01:38:26 | |
| Whearcroft Richard | 2023 Barcelona | 01:38:18 | |
| Hagmann David | 2023 Madrid | 01:37:41 | |
| Roozen Fabian | 2024 Rotterdam | 01:37:56 | |
| Hill Antony | 2023 Birmingham | 01:38:13 | |
| Rasch Josh | 2023 Dallas | 01:38:38 | |
| Varlotta Michele | 2024 Milan | 01:38:40 | |
| CresswellBeer Chris | 2024 Glasgow | 01:38:13 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Karlsruhe | 01:30:12 | |
| 2018 Stuttgart | 01:36:12 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
