Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire De Haas Juan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights De Haas Juan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the De Haas Juan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve De Haas Juan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:32 | 50:35 to 45:03 | 100.0% |
| Ski Erg | 00:00 | 04:22 to 04:22 | 0.0% |
| Sled Push | 00:00 | 02:57 to 02:57 | 0.0% |
| Sled Pull | 00:00 | 03:33 to 03:33 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:25 to 05:25 | 0.0% |
| Rowing | 00:00 | 04:51 to 04:51 | 0.0% |
| Farmers Carry | 00:00 | 01:47 to 01:47 | 0.0% |
| Sandbag Lunges | 00:00 | 05:09 to 05:09 | 0.0% |
| Wall Balls | 00:00 | 06:23 to 06:23 | 0.0% |
| De Haas Juan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:50 | 00:00 | 04:52 +00:58 | 00:00 +00:00 |
| Ski Erg | 04:22 | 05:50 | 04:33 -00:11 | 04:52 +00:58 |
| Running 2 | 05:50 | 10:12 | 05:19 +00:31 | 09:25 +00:47 |
| Sled Push | 02:57 | 16:02 | 03:09 -00:12 | 14:44 +01:18 |
| Running 3 | 06:20 | 18:59 | 05:47 +00:33 | 17:53 +01:06 |
| Sled Pull | 03:33 | 25:19 | 05:25 -01:52 | 23:40 +01:39 |
| Running 4 | 06:24 | 28:52 | 05:48 +00:36 | 29:05 -00:13 |
| Burpees Broad Jump | 05:25 | 35:16 | 06:02 -00:37 | 34:53 +00:23 |
| Running 5 | 06:45 | 40:41 | 06:00 +00:45 | 40:55 -00:14 |
| Rowing | 04:51 | 47:26 | 04:58 -00:07 | 46:55 +00:31 |
| Running 6 | 06:24 | 52:17 | 05:50 +00:34 | 51:53 +00:24 |
| Farmers Carry | 01:47 | 58:41 | 02:21 -00:34 | 57:43 +00:58 |
| Running 7 | 06:11 | 01:00:28 | 05:48 +00:23 | 01:00:04 +00:24 |
| Sandbag Lunges | 05:09 | 01:06:39 | 05:38 -00:29 | 01:05:52 +00:47 |
| Running 8 | 06:54 | 01:11:48 | 06:36 +00:18 | 01:11:30 +00:18 |
| Wall Balls | 06:23 | 01:18:42 | 07:20 -00:57 | 01:18:06 +00:36 |
| Roxzone | 08:18 | 01:33:15 | 07:49 +00:29 | 01:33:15 |
In terms of his splits, Juan's total running time of 00:50:35 was 06:14 slower than the average for his finish time. This suggests that he may need to focus on improving his overall fitness and transition time to perform better in the roxzone. However, his best running lap time of 00:05:50 indicates that he has the potential to excel in certain running segments.
To improve in these segments, Juan should focus on specific training strategies and techniques. For the running segments, he should incorporate interval training and speed work to improve his overall running speed and endurance. This could include hill sprints, fartlek runs, and tempo runs. Additionally, strength training exercises such as squats, lunges, and plyometric exercises can help improve his running performance by increasing leg strength and power.
In the roxzone, Juan should work on improving his transition time and overall fitness. This could involve practicing quick and efficient transitions between exercises and incorporating high-intensity interval training (HIIT) workouts to improve his cardiovascular endurance. Specific exercises such as burpees, box jumps, and kettlebell swings can help simulate the demands of the roxzone and improve his overall fitness.
By implementing these strategies and focusing on specific areas of improvement, Juan can enhance his performance in future Hyrox races and achieve better results.
| Similar Athletes | |||
|---|---|---|---|
| Köroğlu Samet | 2024 London | 01:33:33 | |
| Weir Rhys | 2023 Glasgow | 01:32:54 | |
| Rivecca Mike | 2024 New York | 01:33:23 | |
| Benamati Emanuele | 2024 Milan | 01:33:20 | |
| Yoong Han Yuen Lawrence | 2023 Hong Kong | 01:33:00 | |
| Martin Jonathan | 2023 Dublin | 01:33:44 | |
| Azzahhafi Mohamed | 2022 Essen | 01:33:15 | |
| Burns Chris | 2023 Birmingham | 01:33:21 | |
| Pruban Michael | 2023 Hamburg | 01:33:02 | |
| Bleach Alex | 2022 Manchester | 01:33:28 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
