Cupper Jimmy Hyrox Result

Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS AUS Flag Men 35-39 #102025 01:15:59 19th in AG | Top 18.3% 108th | Top 18.2%
-00:38
37:42
Run Total
-00:04
04:43
Avg. Lap
+00:08
04:18
Best Lap
+00:53
32:55
Workout Total
+00:06
04:06
Avg. Workout
-00:09
05:27
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Cupper Jimmy's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cupper Jimmy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cupper Jimmy's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cupper Jimmy's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:02. Check the detail of the improvement plan below.

01:30 Potential Improvement 29.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:30 05:26 to 03:56 29.8%
Wall Balls 01:23 06:18 to 04:55 27.5%
Sandbag Lunges 01:02 05:01 to 03:59 20.5%
Run Total 00:55 37:42 to 36:47 18.2%
Sled Pull 00:10 04:00 to 03:50 3.3%
Sled Push 00:02 02:15 to 02:13 0.7%
Ski Erg 00:00 03:56 to 03:56 0.0%
Rowing 00:00 04:22 to 04:22 0.0%
Farmers Carry 00:00 01:37 to 01:37 0.0%

Splits Time

Cupper Jimmy Perfect Race
Splits Total Average Total
Running 1 03:01 00:00 04:14 -01:13 00:00 +00:00
Ski Erg 03:56 03:01 04:17 -00:21 04:14 -01:13
Running 2 04:18 06:57 04:31 -00:13 08:31 -01:34
Sled Push 02:15 11:15 02:35 -00:20 13:02 -01:47
Running 3 04:32 13:30 04:52 -00:20 15:37 -02:07
Sled Pull 04:00 18:02 04:18 -00:18 20:29 -02:27
Running 4 04:48 22:02 04:51 -00:03 24:47 -02:45
Burpees Broad Jump 05:26 26:50 04:27 +00:59 29:38 -02:48
Running 5 05:01 32:16 04:57 +00:04 34:05 -01:49
Rowing 04:22 37:17 04:35 -00:13 39:02 -01:45
Running 6 05:07 41:39 04:52 +00:15 43:37 -01:58
Farmers Carry 01:37 46:46 01:56 -00:19 48:29 -01:43
Running 7 05:08 48:23 04:51 +00:17 50:25 -02:02
Sandbag Lunges 05:01 53:31 04:24 +00:37 55:16 -01:45
Running 8 05:51 58:32 05:13 +00:38 59:40 -01:08
Wall Balls 06:18 01:04:23 05:30 +00:48 01:04:53 -00:30
Roxzone 05:27 01:15:59 05:36 -00:09 01:15:59
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Jimmy Cupper demonstrated a strong performance in the 2024 Brisbane Hyrox race, finishing in the top 10% overall and in his age group. His overall time was 01:15:59, showcasing his competitive edge. Notably, his total running time was 00:57 faster than the average, indicating a robust running capability. However, his running times were initially fast, but progressively slowed, suggesting potential pacing issues. Given his running prowess, it is evident that Jimmy has a runner profile and could benefit from focusing more on enhancing his strength and endurance in the strength-based segments of the race.

Segments to Improve

  • Burpees Broad Jump: This was a significant area for improvement, with Jimmy being 01:04 slower than average. To enhance performance, he should focus on plyometric training to build explosive power. Specific exercises include box jumps, squat jumps, and burpee variations. Additionally, incorporating core strengthening exercises such as planks and Russian twists can improve stability during this segment.
  • Wall Balls: With a time 00:50 slower than average, Jimmy should work on his upper body strength and endurance. Training strategies include incorporating medicine ball throws, overhead presses, and wall ball drills into his routine. Practicing efficient ball handling and aiming can also reduce time in this segment.
  • Sandbag Lunges: Being 00:38 slower than average suggests a need for improved leg strength and stability. Jimmy should focus on exercises like weighted lunges, Bulgarian split squats, and sandbag carries. These will not only strengthen his legs but also enhance balance and coordination.
  • Roxzone: Although only 00:02 slower than average, optimizing transitions could yield better overall performance. Practicing quick transitions and maintaining a steady pace between exercises can help reduce roxzone time.

Race Strategies

  • Consistent Pacing: It is crucial for Jimmy to maintain a more consistent pace throughout the race. Starting too fast can lead to fatigue, impacting later segments. Implementing a negative split strategy—starting slightly slower and finishing stronger—might help manage energy better.
  • Strength Training Focus: Given his strength in running, Jimmy should dedicate more time to compound strength exercises such as deadlifts, squats, and bench presses to build overall muscle endurance, particularly in the legs and upper body.
  • Compromised Running Drills: To simulate race conditions, Jimmy should incorporate compromised running drills into his training. These involve performing strength exercises followed immediately by running, helping the body adapt to transitioning between different exertion types.
Similar Athletes
Vis Kyle 2024 Anaheim 01:16:01
Varall Mike 2019 New York 01:15:59
Rodríguez Quintana Juan Manuel 2023 Madrid 01:15:31
Hamilton Bryan 2024 Berlin 01:16:08
Gomeringer Michael 2018 Essen 01:15:33
Ortega Noblejas Javier 2024 Malaga 01:15:45
Böttcher Dirk 2019 Hamburg 01:15:43
Potkins Simon 2024 Sports Direct HYROX London 01:15:42
Scharfe Bob 2023 Frankfurt 01:15:46
Abied Ramin 2024 Frankfurt 01:16:26

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