Cristina Paolo Performance Analysis

Dive into the performance of this athlete for 2024 Turin with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 108 similar athletes.

Season 6 2024 Turin (1314) HYROX (54) Cristina Paolo

ITA M 50-54 #114028 02:16:51 40th in AG | Top 74.1% 810th | Top 71.6%

Performance Highlights

Workout Total 01:07:54 +09:01
Running Total 57:47 -08:17
Roxzone 11:14 -00:54
Average Lap 07:13 -01:00
Best Lap 05:54 -00:17

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Cristina Paolo's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Cristina Paolo's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cristina Paolo's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cristina Paolo's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sandbag Lunges 92 05:59 30.7%
Sled Push 91 03:05 15.8%
Wall Balls 59 02:51 14.6%
Burpees Broad Jump 65 02:49 14.4%
Farmers Carry 98 01:48 9.2%
Sled Pull 56 01:24 7.2%
Roxzone 43 00:56 4.8%
Rowing 59 00:22 1.9%
Ski Erg 54 00:16 1.4%
Run Total 8 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 07:19 07:19 06:02 +01:17 06:02 +01:17
Ski Erg 05:11 12:30 05:08 +00:03 11:10 +01:20
Running 2 05:54 18:24 06:52 -00:58 18:02 +00:22
Sled Push 06:50 25:14 04:47 +02:03 22:49 +02:25
Running 3 06:17 31:31 08:02 -01:45 30:51 +00:40
Sled Pull 08:12 39:43 08:21 -00:09 39:12 +00:31
Running 4 06:25 46:08 08:01 -01:36 47:13 -01:05
Burpees Broad Jump 10:30 56:38 09:39 +00:51 56:52 -00:14
Running 5 06:30 01:03:08 08:38 -02:08 01:05:30 -02:22
Rowing 05:52 01:09:00 05:48 +00:04 01:11:18 -02:18
Running 6 08:11 01:17:11 08:11 +00:00 01:19:29 -02:18
Farmers Carry 04:41 01:21:52 03:15 +01:26 01:22:44 -00:52
Running 7 08:10 01:30:02 08:24 -00:14 01:31:08 -01:06
Sandbag Lunges 13:46 01:43:48 09:44 +04:02 01:40:52 +02:56
Running 8 09:04 01:52:52 11:40 -02:36 01:52:32 +00:20
Wall Balls 12:52 02:05:44 12:11 +00:41 02:04:43 +01:01
Roxzone 11:14 02:16:51 12:08 -00:54 02:16:51

Comparing with 108 athletes

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Similar Athletes
delva Carl 2019 New York 02:16:55 Compare
Sehnert Jürgen 2019 Frankfurt 02:16:23 Compare
Muth Maurits 2019 Hamburg 02:17:19 Compare
Tatum Jonathan 2022 Dallas 02:16:44 Compare
Pursel Jason 2022 Dallas 02:17:04 Compare
Leonard Daniel 2022 Dallas 02:17:08 Compare
Harper Iain 2022 London 02:16:34 Compare
Hameed Adam 2022 Manchester 02:17:05 Compare
Barcia Chema 2023 Valencia 02:16:58 Compare
Kumar Sathish 2023 Hong Kong 02:16:27 Compare

Measure Your Performance Against Top Athletes

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