Collins Jack Hyrox Result

Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 25-29 #102037 01:17:45 36th in AG | Top 26.7% 262nd | Top 22.4%
+00:15
39:26
Run Total
+00:03
04:56
Avg. Lap
-00:32
03:44
Best Lap
-01:40
31:03
Workout Total
-00:13
03:52
Avg. Workout
+01:30
07:22
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Collins Jack's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Collins Jack's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Collins Jack's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Collins Jack's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:28. Check the detail of the improvement plan below.

01:31 Potential Improvement 43.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:31 39:26 to 37:55 43.8%
Sled Push 01:17 03:36 to 02:19 37.0%
Farmers Carry 00:25 02:13 to 01:48 12.0%
Ski Erg 00:14 04:26 to 04:12 6.7%
Sled Pull 00:01 04:01 to 04:00 0.5%
Burpees Broad Jump 00:00 04:01 to 04:01 0.0%
Rowing 00:00 04:31 to 04:31 0.0%
Sandbag Lunges 00:00 03:57 to 03:57 0.0%
Wall Balls 00:00 04:18 to 04:18 0.0%

Splits Time

Collins Jack Perfect Race
Splits Total Average Total
Running 1 03:44 00:00 04:18 -00:34 00:00 +00:00
Ski Erg 04:26 03:44 04:19 +00:07 04:18 -00:34
Running 2 04:48 08:10 04:35 +00:13 08:37 -00:27
Sled Push 03:36 12:58 02:38 +00:58 13:12 -00:14
Running 3 05:01 16:34 04:58 +00:03 15:50 +00:44
Sled Pull 04:01 21:35 04:23 -00:22 20:48 +00:47
Running 4 04:59 25:36 04:56 +00:03 25:11 +00:25
Burpees Broad Jump 04:01 30:35 04:35 -00:34 30:07 +00:28
Running 5 05:10 34:36 05:04 +00:06 34:42 -00:06
Rowing 04:31 39:46 04:37 -00:06 39:46 +00:00
Running 6 05:08 44:17 04:58 +00:10 44:23 -00:06
Farmers Carry 02:13 49:25 01:59 +00:14 49:21 +00:04
Running 7 05:10 51:38 04:57 +00:13 51:20 +00:18
Sandbag Lunges 03:57 56:48 04:31 -00:34 56:17 +00:31
Running 8 05:28 01:00:45 05:24 +00:04 01:00:48 -00:03
Wall Balls 04:18 01:06:13 05:41 -01:23 01:06:12 +00:01
Roxzone 07:22 01:17:45 05:52 +01:30 01:17:45
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


- Jack Collins had a solid performance in the Hyrox race, finishing in the top 15% overall and top 17% in his age group. His overall time of 01:17:45 is respectable, but there are areas where he can make improvements to enhance his performance.
- In terms of pacing, Jack showed good consistency throughout the race, with most of his splits being within a few seconds of the average. However, he seemed to struggle in the Roxzone, with a time of 00:07:22, which was 01:41 slower than the average. This indicates that he may have taken longer rest periods or had slower transitions between exercise zones. Improving his overall fitness and working on faster transitions will help him improve in this segment.

Segments to Improve


1. Roxzone:
Jack lost the most time in the Roxzone, which suggests that he needs to work on his overall fitness and transition time. To improve this segment, he should focus on increasing his cardiovascular endurance and muscular stamina. High-intensity interval training (HIIT) workouts can be beneficial for improving overall fitness. Incorporating exercises such as burpees, mountain climbers, and jump squats can help improve both cardiovascular endurance and muscular stamina. Additionally, practicing quick transitions between exercise zones during training sessions will help him save time during the race.

2. Run Total:
Jack's total running time of 00:39:26 was 01:08 slower than the average. To improve his running performance, he should focus on increasing his running endurance and speed. Incorporating interval training runs, such as tempo runs and fartlek runs, will help improve his running speed and overall endurance. Additionally, incorporating strength training exercises that target the lower body, such as squats, lunges, and calf raises, will help improve his running performance.

3. Sled Push:
Jack lost significant time in the sled push segment, with a time of 00:03:36, which was 00:40 slower than the average. To improve in this segment, he should focus on building lower body strength and explosive power. Exercises such as sled pushes, squats, deadlifts, and box jumps will help improve his lower body strength and power. Additionally, incorporating plyometric exercises, such as squat jumps and power skips, will help improve his explosive power.

4. Running 2 and Running 7:
Jack was slower than average in both Running 2 and Running 7 segments. To improve his performance in these segments, he should focus on maintaining a consistent pace throughout the race and working on his overall running endurance. Incorporating longer distance runs, such as steady-state runs and long runs, will help improve his endurance. Additionally, practicing race pace runs and interval training runs will help him maintain a consistent pace during the race.

5. Farmers Carry and Ski Erg:
Jack lost time in both the Farmers Carry and Ski Erg segments. To improve in these segments, he should focus on building upper body and grip strength. Exercises such as farmers carries, pull-ups, and bent-over rows will help improve his upper body and grip strength. Additionally, incorporating exercises that target the muscles used during the Ski Erg, such as rowing and kettlebell swings, will help improve his performance in this segment.

Strategies


- Prioritize overall fitness: Jack should focus on improving his overall fitness through a combination of cardiovascular endurance training, strength training, and interval training. This will help him perform better in all segments of the race.
- Practice quick transitions: To improve his time in the Roxzone, Jack should practice quick transitions between exercise zones during training sessions. This will help him save time and maintain momentum during the race.
- Maintain a consistent pace: Jack should aim to maintain a consistent pace throughout the race to avoid burnout and maximize his performance. Practicing race pace runs during training will help him develop a sense of pace and improve his race strategy.
- Focus on specific weaknesses: Jack should prioritize training exercises and drills that target his weakest segments, such as the sled push, running 2, running 7, farmers carry, and ski erg. By dedicating extra time and effort to these areas, he can make significant improvements in his overall performance.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Park Minwoo 2024 Incheon 01:17:59
Johnson Bradley 2024 London 01:17:35
Goncalves Pascal 2024 Marseille 01:17:39
Mekel Quinn 2024 Rotterdam 01:17:17
Cascarina Oliver 2023 London 01:18:11
De Pedro Luis 2024 Madrid 01:17:23
Moya Soto Rafael 2023 Madrid 01:17:28
Hallberg Stefan 2024 Copenhagen 01:17:35
Lakbach Marouane 2023 München 01:18:03
Kershaw Daniel 2024 Köln 01:17:29

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 London 01:16:28
2024 Manchester 01:14:18
2023 London 01:16:43
2022 Birmingham 01:24:15
2024 Sports Direct HYROX London 01:19:04

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