Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
565 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 565 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 565 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Cheng Wei Bin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cheng Wei Bin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 565 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cheng Wei Bin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cheng Wei Bin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
08:50.
Check the detail of the improvement plan below.
Based on 565 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Wei Bin Cheng's performance in the 2024 Beijing Hyrox race was commendable, ranking in the top 53% of 347 athletes overall and top 48% in his age group. A strong runner, Cheng's total running time was 04:03 faster than the average, indicating a strength in this area. His best running lap was completed in just 00:06:05. He started off strong, with his first four running segments consistently faster than the average. This suggests a good pacing strategy in the beginning stages of the race. However, the significant time spent on Wall Balls indicates room for improvement in strength exercises. His Roxzone time was faster than average, suggestive of efficient transitions and rest periods.
Segments to Improve:
Wall Balls: This segment was the most challenging for Cheng, with a completion time 07:00 slower than average. Increasing strength training focused on the muscles involved in wall balls (quads, glutes, shoulders, and core) could help improve performance. Squats, lunges, and shoulder presses could be beneficial. Also, practicing the wall ball technique will ensure efficiency and consistency during the race.
Sandbag Lunges: Cheng was 00:41 slower than average in this segment. Focusing on lower body strength and stability exercises can help improve performance in this area. Lunges, squats, and deadlifts with weights can be incorporated into the training routine. Practicing lunges with a sandbag will also help mimic the race conditions.
Rowing and Ski Erg: These segments were slower than average by 00:22 and 00:24 respectively. Incorporating more upper body and core workouts, like pull-ups, push-ups, and planks, can help improve strength and endurance. Regular practice on the rowing machine and Ski Erg will also help improve technique and efficiency.
Race Strategies:
Cheng should consider adjusting his pacing strategy to conserve energy for the strength-based exercises, considering his stronger running abilities. It might be beneficial to start the race at a slightly slower pace and increase gradually. This will help reserve energy for the latter part of the race, particularly for strength-demanding exercises like the Wall Balls and Sandbag Lunges. To improve transition times, practicing the transitions between running and strength exercises during training may prove beneficial. Also, incorporating a more balanced approach between strength and endurance training can help improve overall race performance.