Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cariello Massimo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cariello Massimo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cariello Massimo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cariello Massimo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:01 | 06:37 to 04:36 | 45.7% |
| Burpees Broad Jump | 01:23 | 06:21 to 04:58 | 31.3% |
| Sandbag Lunges | 00:38 | 05:26 to 04:48 | 14.3% |
| Ski Erg | 00:09 | 04:31 to 04:22 | 3.4% |
| Sled Push | 00:07 | 02:48 to 02:41 | 2.6% |
| Rowing | 00:07 | 04:50 to 04:43 | 2.6% |
| Farmers Carry | 00:00 | 01:56 to 01:56 | 0.0% |
| Wall Balls | 00:00 | 05:42 to 05:42 | 0.0% |
| Run Total | 00:00 | 39:12 to 39:12 | 0.0% |
| Cariello Massimo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:30 | 00:00 | 04:35 +00:55 | 00:00 +00:00 |
| Ski Erg | 04:31 | 05:30 | 04:27 +00:04 | 04:35 +00:55 |
| Running 2 | 04:38 | 10:01 | 04:57 -00:19 | 09:02 +00:59 |
| Sled Push | 02:48 | 14:39 | 02:54 -00:06 | 13:59 +00:40 |
| Running 3 | 05:03 | 17:27 | 05:23 -00:20 | 16:53 +00:34 |
| Sled Pull | 06:37 | 22:30 | 04:56 +01:41 | 22:16 +00:14 |
| Running 4 | 05:05 | 29:07 | 05:21 -00:16 | 27:12 +01:55 |
| Burpees Broad Jump | 06:21 | 34:12 | 05:18 +01:03 | 32:33 +01:39 |
| Running 5 | 04:56 | 40:33 | 05:31 -00:35 | 37:51 +02:42 |
| Rowing | 04:50 | 45:29 | 04:49 +00:01 | 43:22 +02:07 |
| Running 6 | 04:54 | 50:19 | 05:23 -00:29 | 48:11 +02:08 |
| Farmers Carry | 01:56 | 55:13 | 02:11 -00:15 | 53:34 +01:39 |
| Running 7 | 04:53 | 57:09 | 05:22 -00:29 | 55:45 +01:24 |
| Sandbag Lunges | 05:26 | 01:02:02 | 05:06 +00:20 | 01:01:07 +00:55 |
| Running 8 | 04:17 | 01:07:28 | 05:58 -01:41 | 01:06:13 +01:15 |
| Wall Balls | 05:42 | 01:11:45 | 06:31 -00:49 | 01:12:11 -00:26 |
| Roxzone | 08:10 | 01:25:29 | 06:47 +01:23 | 01:25:29 |
Massimo Cariello delivered a commendable performance in the 2024 Milan Hyrox event, ranking in the top 39% overall and top 36% within his age group. His overall time of 01:25:29 reflects a strong capacity for endurance and skill, underscored by a notably faster total running time of 00:39:12, which is 03:42 quicker than the average. This indicates that Massimo has a runner profile and excels in running segments, requiring a focus on enhancing strength components to balance his overall performance. The fact that his best running lap was significantly faster than the average further supports his running proficiency.
In terms of pacing, Massimo appears to have started off slightly slower than average, as indicated by the Running 1 segment. However, he quickly gained momentum, achieving faster-than-average times in subsequent running segments, suggesting effective pacing after the initial start.
By focusing on these areas and implementing the recommended strategies, Massimo can enhance his overall performance and potentially achieve even higher rankings in future Hyrox events.
| Similar Athletes | |||
|---|---|---|---|
| Baisley Jacob | 2023 London | 01:25:21 | |
| Petrone Stefano | 2024 Milan | 01:25:01 | |
| Hood Andrew | 2023 Birmingham | 01:25:58 | |
| Jones Agi | 2024 London | 01:25:53 | |
| Kirkland Levi | 2024 Washington - North American Championships | 01:25:03 | |
| Besingue Valentin | 2024 Marseille | 01:25:25 | |
| Lopez Jesus | 2023 London | 01:25:56 | |
| Tur Gonzalez Juan Jose | 2023 Bilbao | 01:25:38 | |
| Ahde Anders | 2023 Stockholm | 01:25:59 | |
| Radomski Dominic | 2022 Birmingham | 01:25:21 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rimini | 01:27:07 | |
| 2024 Turin | 01:42:13 | |
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