Season 22/23 2022 Valencia (416) HYROX (315) Men (240) Calle Sanchez Alejandro Eloy

Calle Sanchez Alejandro Eloy Hyrox Result

Dive into this athlete’s performance at 2022 Valencia using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ESP ESP Flag Men 45-49 #113003 01:21:54 12th in AG | Top 42.9% 108th | Top 45.0%
-02:23
38:39
Run Total
-00:17
04:50
Avg. Lap
-00:56
03:29
Best Lap
+01:52
36:27
Workout Total
+00:14
04:33
Avg. Workout
+00:34
06:53
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Calle Sanchez Alejandro Eloy's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Calle Sanchez Alejandro Eloy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Calle Sanchez Alejandro Eloy's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Calle Sanchez Alejandro Eloy's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:14. Check the detail of the improvement plan below.

01:56 Potential Improvement 45.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 01:56 07:33 to 05:37 45.7%
Sled Pull 00:47 05:08 to 04:21 18.5%
Sandbag Lunges 00:32 05:03 to 04:31 12.6%
Burpees Broad Jump 00:24 05:01 to 04:37 9.4%
Sled Push 00:19 02:51 to 02:32 7.5%
Farmers Carry 00:11 02:07 to 01:56 4.3%
Rowing 00:05 04:43 to 04:38 2.0%
Ski Erg 00:00 04:01 to 04:01 0.0%
Run Total 00:00 38:39 to 38:39 0.0%

Splits Time

Calle Sanchez Alejandro Eloy Perfect Race
Splits Total Average Total
Running 1 03:29 00:00 04:29 -01:00 00:00 +00:00
Ski Erg 04:01 03:29 04:23 -00:22 04:29 -01:00
Running 2 05:30 07:30 04:47 +00:43 08:52 -01:22
Sled Push 02:51 13:00 02:46 +00:05 13:39 -00:39
Running 3 04:28 15:51 05:12 -00:44 16:25 -00:34
Sled Pull 05:08 20:19 04:40 +00:28 21:37 -01:18
Running 4 04:35 25:27 05:09 -00:34 26:17 -00:50
Burpees Broad Jump 05:01 30:02 04:58 +00:03 31:26 -01:24
Running 5 04:44 35:03 05:19 -00:35 36:24 -01:21
Rowing 04:43 39:47 04:44 -00:01 41:43 -01:56
Running 6 04:42 44:30 05:12 -00:30 46:27 -01:57
Farmers Carry 02:07 49:12 02:06 +00:01 51:39 -02:27
Running 7 04:39 51:19 05:10 -00:31 53:45 -02:26
Sandbag Lunges 05:03 55:58 04:50 +00:13 58:55 -02:57
Running 8 06:37 01:01:01 05:42 +00:55 01:03:45 -02:44
Wall Balls 07:33 01:07:38 06:08 +01:25 01:09:27 -01:49
Roxzone 06:53 01:21:54 06:19 +00:34 01:21:54
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Alejandro Eloy Calle Sanchez had a strong performance in the 2022 Valencia Hyrox race, finishing with an overall rank of 108 out of 315 athletes, placing him in the top 34% of participants. In his age group (45-49), he ranked 12th out of 34 athletes, which puts him in the top 35% of his category. His overall time was 01:21:54.

Calle Sanchez's total running time of 00:38:39 was 00:48 faster than the average time, indicating that he has a good running profile. His best running lap was 00:03:29, which was 00:51 faster than average.

Segments to Improve



1. Wall Balls:
Calle Sanchez lost significant time in the Wall Balls segment, taking 00:07:33, which was 01:25 slower than the average time. To improve in this area, he should focus on building upper body strength and endurance. Incorporating exercises such as shoulder presses, push-ups, and medicine ball throws can help improve his performance in Wall Balls. Additionally, practicing wall ball shots with proper form and technique will be beneficial.

2. Running 8:
Calle Sanchez struggled in the Running 8 segment, taking 00:06:37, which was 00:49 slower than the average time. To improve his running endurance and speed in longer distances, he should incorporate interval training and hill sprints into his training routine. Tempo runs and long-distance runs at a slightly faster pace than his race pace will also help improve his overall running performance.

3. Running 2:
Calle Sanchez lost time in the Running 2 segment, taking 00:05:30, which was 00:44 slower than the average time. To improve his performance in this segment, he should focus on improving his speed and agility. Incorporating agility ladder drills, shuttle runs, and sprint intervals into his training routine will help him become more efficient in this segment.

4. Roxzone:
Calle Sanchez spent 00:06:53 in the Roxzone, which was 00:40 slower than the average time. To improve this segment, he should work on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) workouts that simulate race scenarios with quick transitions will help him improve his fitness and reduce the time spent in the Roxzone.

5. Burpees Broad Jump:
Calle Sanchez took 00:05:01 in the Burpees Broad Jump segment, which was 00:24 slower than the average time. To improve in this area, he should focus on improving his explosive power and agility. Plyometric exercises such as box jumps, squat jumps, and lateral jumps will help him improve his performance in Burpees Broad Jump. Additionally, practicing proper form and technique for the broad jump will be beneficial.

6. Sandbag Lunges:
Calle Sanchez took 00:05:03 in the Sandbag Lunges segment, which was 00:15 slower than the average time. To improve in this segment, he should focus on building lower body strength and stability. Incorporating exercises such as squats, lunges, and deadlifts into his training routine will help him improve his performance in Sandbag Lunges. Additionally, practicing proper form and technique for the lunges while carrying the sandbag will be beneficial.

Strategies

- Focus on maintaining a steady pace throughout the race to avoid burning out early. Pacing oneself properly will help ensure consistent performance across all segments.
- Prioritize efficient transitions between segments to minimize time spent in the Roxzone. Practice quick and smooth transitions during training to improve overall race time.
- Incorporate specific training sessions that target the worst-performing segments identified above. Devote more time and effort to improving performance in these areas.
- Work on mental toughness and maintaining a positive mindset during the race. Hyrox races can be physically demanding, and staying mentally focused and motivated will contribute to overall performance.
- Consider working with a coach or joining a training group to receive personalized guidance and support in improving race performance.

By addressing the identified areas for improvement and implementing the suggested training strategies and techniques, Alejandro Eloy Calle Sanchez can enhance his performance in future Hyrox races and achieve even better results.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Sturgess Harry 2024 Glasgow 01:22:09
Afarjancas Benas 2024 Gdansk 01:22:16
Craft Ben 2023 London 01:21:43
Collins Joe 2024 Glasgow 01:22:20
Mikayilov Ilyar 2022 Leipzig 01:21:41
Doyle Jonathan 2024 Madrid 01:22:08
Sunderland Tobias 2024 Perth 01:21:37
Zaun Andreas 2024 Malaga 01:21:59
Sziraki Andrew 2019 Miami 01:22:07
Ludvigsen Anders Moesgaard 2024 Poznan 01:21:36

Measure Your Performance Against Top Athletes

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