Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Butron Rua Pablo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Butron Rua Pablo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Butron Rua Pablo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Butron Rua Pablo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:00 | 10:12 to 07:12 | 77.3% |
| Sled Pull | 00:24 | 05:47 to 05:23 | 10.3% |
| Sled Push | 00:19 | 03:28 to 03:09 | 8.2% |
| Rowing | 00:10 | 05:09 to 04:59 | 4.3% |
| Ski Erg | 00:00 | 04:20 to 04:20 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:57 to 05:57 | 0.0% |
| Farmers Carry | 00:00 | 01:58 to 01:58 | 0.0% |
| Sandbag Lunges | 00:00 | 04:52 to 04:52 | 0.0% |
| Run Total | 00:00 | 44:28 to 44:28 | 0.0% |
| Butron Rua Pablo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:46 | 00:00 | 04:57 -00:11 | 00:00 +00:00 |
| Ski Erg | 04:20 | 04:46 | 04:36 -00:16 | 04:57 -00:11 |
| Running 2 | 05:05 | 09:06 | 05:23 -00:18 | 09:33 -00:27 |
| Sled Push | 03:28 | 14:11 | 03:13 +00:15 | 14:56 -00:45 |
| Running 3 | 05:28 | 17:39 | 05:51 -00:23 | 18:09 -00:30 |
| Sled Pull | 05:47 | 23:07 | 05:33 +00:14 | 24:00 -00:53 |
| Running 4 | 05:53 | 28:54 | 05:51 +00:02 | 29:33 -00:39 |
| Burpees Broad Jump | 05:57 | 34:47 | 06:15 -00:18 | 35:24 -00:37 |
| Running 5 | 05:51 | 40:44 | 06:06 -00:15 | 41:39 -00:55 |
| Rowing | 05:09 | 46:35 | 05:03 +00:06 | 47:45 -01:10 |
| Running 6 | 05:51 | 51:44 | 05:54 -00:03 | 52:48 -01:04 |
| Farmers Carry | 01:58 | 57:35 | 02:26 -00:28 | 58:42 -01:07 |
| Running 7 | 05:27 | 59:33 | 05:53 -00:26 | 01:01:08 -01:35 |
| Sandbag Lunges | 04:52 | 01:05:00 | 05:53 -01:01 | 01:07:01 -02:01 |
| Running 8 | 06:10 | 01:09:52 | 06:50 -00:40 | 01:12:54 -03:02 |
| Wall Balls | 10:12 | 01:16:02 | 07:34 +02:38 | 01:19:44 -03:42 |
| Roxzone | 09:19 | 01:35:26 | 08:08 +01:11 | 01:35:26 |
- Medicine Ball Squat Press: This exercise mimics the movement pattern of the wall balls and helps to develop lower body strength and upper body pressing power. Pablo should perform 3 sets of 10-12 reps with a challenging weight, gradually increasing the weight over time.
- Wall Ball Thrusters: This exercise combines a squat and a push press, similar to the movement required in the wall balls segment. Pablo should perform 3 sets of 8-10 reps with a challenging weight, focusing on explosiveness and proper form.
2. Roxzone: Pablo's time of 00:09:19 was 01:10 slower than the average time. To improve his performance in the transition zones, Pablo should work on improving his overall fitness and reducing his transition time. Specific strategies to implement include:
- Circuit Training: Pablo can incorporate circuit training into his training routine to improve his overall fitness and endurance. He should focus on exercises that mimic the movements required in the Hyrox race, such as burpees, sled pushes, and sled pulls. Performing 3-4 circuits with 10-12 reps of each exercise, with minimal rest between exercises, will help improve his fitness and reduce transition time.
- Transition Drills: Pablo should practice transitioning between exercises efficiently and quickly. He should simulate the transitions in his training sessions, focusing on smooth and quick movements between exercises. This will help him become more efficient during the race and reduce time spent in the Roxzone.
- Hybrid Training: Pablo's performance suggests that he has a balanced profile, with good running abilities and strength. To further enhance his performance, he should continue to train both aspects but should focus on maintaining his running speed while improving his strength for exercises like wall balls.
- Mental Preparation: Hyrox races require mental toughness and the ability to push through fatigue. Pablo should focus on mental training techniques such as visualization, positive self-talk, and goal setting to help him overcome challenges and maintain focus during the race.
Overall, by incorporating specific exercises and techniques to improve his performance in the Wall Balls segment and reducing his transition time in the Roxzone, Pablo Butron Rua can enhance his overall performance in future Hyrox races. Continued training in both running and strength, along with proper pacing and mental preparation, will contribute to his success.
| Similar Athletes | |||
|---|---|---|---|
| Duitman Therry | 2022 Amsterdam | 01:35:20 | |
| Scherer Rob | 2024 Melbourne | 01:34:59 | |
| Borgo Diego | 2024 Turin | 01:35:51 | |
| Mcloughlin Conor | 2024 Dublin | 01:35:06 | |
| Beelen Ingo | 2023 Rotterdam | 01:35:42 | |
| 赵 刚 | 2024 Beijing | 01:35:22 | |
| Petermann Markus | 2024 Stuttgart | 01:35:07 | |
| Eklöv Robin | 2024 Malaga | 01:35:14 | |
| Holland Les | 2024 Brisbane | 01:35:40 | |
| Petrikas Olegas | 2023 London | 01:35:03 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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