Büscher Carsten Hyrox Result

Dive into this athlete’s performance at 2020 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 30-34 #124015 01:30:36 34th in AG | Top 41.5% 140th | Top 42.4%
+01:08
45:50
Run Total
+00:10
05:44
Avg. Lap
+00:12
04:56
Best Lap
-02:04
36:22
Workout Total
-00:16
04:32
Avg. Workout
+00:56
08:28
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Büscher Carsten's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Büscher Carsten's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Büscher Carsten's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Büscher Carsten's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:36. Check the detail of the improvement plan below.

01:56 Potential Improvement 42.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:56 45:50 to 43:54 42.0%
Sled Pull 01:32 06:34 to 05:02 33.3%
Wall Balls 00:36 07:15 to 06:39 13.0%
Ski Erg 00:25 04:54 to 04:29 9.1%
Farmers Carry 00:07 02:19 to 02:12 2.5%
Sled Push 00:00 01:45 to 01:45 0.0%
Burpees Broad Jump 00:00 04:15 to 04:15 0.0%
Rowing 00:00 04:51 to 04:51 0.0%
Sandbag Lunges 00:00 04:29 to 04:29 0.0%

Splits Time

Büscher Carsten Perfect Race
Splits Total Average Total
Running 1 05:27 00:00 04:45 +00:42 00:00 +00:00
Ski Erg 04:54 05:27 04:31 +00:23 04:45 +00:42
Running 2 04:56 10:21 05:10 -00:14 09:16 +01:05
Sled Push 01:45 15:17 03:04 -01:19 14:26 +00:51
Running 3 05:45 17:02 05:38 +00:07 17:30 -00:28
Sled Pull 06:34 22:47 05:17 +01:17 23:08 -00:21
Running 4 05:38 29:21 05:37 +00:01 28:25 +00:56
Burpees Broad Jump 04:15 34:59 05:49 -01:34 34:02 +00:57
Running 5 06:07 39:14 05:49 +00:18 39:51 -00:37
Rowing 04:51 45:21 04:55 -00:04 45:40 -00:19
Running 6 05:43 50:12 05:40 +00:03 50:35 -00:23
Farmers Carry 02:19 55:55 02:18 +00:01 56:15 -00:20
Running 7 05:23 58:14 05:38 -00:15 58:33 -00:19
Sandbag Lunges 04:29 01:03:37 05:30 -01:01 01:04:11 -00:34
Running 8 06:54 01:08:06 06:21 +00:33 01:09:41 -01:35
Wall Balls 07:15 01:15:00 07:02 +00:13 01:16:02 -01:02
Roxzone 08:28 01:30:36 07:32 +00:56 01:30:36
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Carsten Büscher performed well in the 2020 Karlsruhe Hyrox race, finishing with an overall rank of 140 out of 486 athletes, which places him in the top 28% of all participants. In his age group (30-34), he placed 34th out of 115 athletes, which is in the top 29%. His overall time was 01:30:36, with a total running time of 00:45:50, which was 02:19 slower than the average.

Carsten's best running lap was 00:04:56, indicating that he had a strong performance during that segment. However, there were several segments where he lost time compared to the average, including Running 1, Ski Erg, Sled Pull, Running 5, and Wall Balls.

Segments to Improve


1. Running 1:
Carsten's time of 00:05:27 was 00:50 slower than the average. To improve this segment, he should focus on increasing his running speed and endurance. Incorporating interval training, such as tempo runs and sprints, into his training routine can help him improve his pace and reduce the time lost in this segment.

2. Ski Erg:
Carsten's time of 00:04:54 was 00:27 slower than the average. To improve his performance on the Ski Erg, he should work on developing his upper body strength and endurance. Incorporating exercises such as rowing, pull-ups, and kettlebell swings into his training routine can help him improve his performance on the Ski Erg.

3. Sled Pull:
Carsten's time of 00:06:34 was 00:54 slower than the average. To improve his time in the Sled Pull, he should focus on developing his leg strength and power. Incorporating exercises such as squats, lunges, and deadlifts into his training routine can help him improve his performance in this segment.

4. Running 5:
Carsten's time of 00:06:07 was 00:18 slower than the average. To improve his time in this segment, he should continue to work on his running endurance and speed. Incorporating long runs, interval training, and hill workouts into his training routine can help him improve his performance in this segment.

5. Wall Balls:
Carsten's time of 00:07:15 was 00:16 slower than the average. To improve his performance in this segment, he should focus on developing his lower body strength and endurance. Incorporating exercises such as squats, lunges, and wall sits into his training routine can help him improve his performance on Wall Balls.

Strategies


1. Pacing:
Carsten should focus on maintaining a consistent pace throughout the race to prevent fatigue and optimize performance. He should avoid starting too fast and burning out early, as well as pacing himself properly during the segments where he typically loses time.

2. Transition Time:
Carsten should work on improving his transition time between segments, especially in the Roxzone. This can be achieved by practicing quick and efficient transitions during training sessions.

3. Strength Training:
Carsten should continue to prioritize strength training in his workouts to improve his performance in the strength-based segments. This can include exercises such as weightlifting, resistance training, and functional movements.

4. Endurance Training:
Carsten should incorporate more endurance training into his routine to improve his overall running performance. This can include long runs, interval training, and cardio exercises such as cycling or swimming.

By implementing these strategies and focusing on specific areas of improvement, Carsten Büscher can enhance his performance in future Hyrox races and achieve better results.

Similar Athletes
Lukas Florian 2019 Frankfurt 01:30:57
Knight Thomas 2021 Dallas 01:30:47
Harrison Rob 2023 Sydney 01:31:04
Robertson Wayne 2024 Brisbane 01:30:42
Renfrew Kyle 2023 Houston 01:30:49
Cameron Seb 2023 London 01:30:48
Papasavvas George 2023 Melbourne 01:31:03
Newell Luke 2023 Melbourne 01:30:55
Forrister Baz 2023 London 01:30:37
Pawliczek Matthias 2023 Frankfurt 01:30:40

Measure Your Performance Against Top Athletes

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