Burch Jonny Hyrox Result

Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR Flag Burch Jonny Men 35-39 #170005 01:30:17 250th in AG | Top 65.6% 1161st | Top 62.9%
+03:55
48:24
Run Total
+00:30
06:03
Avg. Lap
-00:29
04:15
Best Lap
-02:20
35:58
Workout Total
-00:18
04:29
Avg. Workout
-01:32
05:59
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:52. Check the detail of the improvement plan below.

04:41 Potential Improvement 68.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 04:41 (From 48:24 to 43:43) 68.2%
Wall Balls 02:04 (From 08:40 to 06:36) 30.1%
Ski Erg 00:07 (From 04:36 to 04:29) 1.7%
Sled Push 00:00 (From 02:30 to 02:30) 0.0%
Sled Pull 00:00 (From 03:28 to 03:28) 0.0%
BBJ 00:00 (From 05:04 to 05:04) 0.0%
Rowing 00:00 (From 04:45 to 04:45) 0.0%
Farmers Carry 00:00 (From 01:53 to 01:53) 0.0%
Sandbag Lunges 00:00 (From 05:02 to 05:02) 0.0%

Splits Time

Burch Jonny Perfect Race
Splits Total Average Total
Running 1 04:15 00:00 04:46 -00:31 00:00 +00:00
Ski Erg 04:36 04:15 04:31 +00:05 04:46 -00:31
Running 2 05:26 08:51 05:08 +00:18 09:17 -00:26
Sled Push 02:30 14:17 03:04 -00:34 14:25 -00:08
Running 3 06:04 16:47 05:37 +00:27 17:29 -00:42
Sled Pull 03:28 22:51 05:16 -01:48 23:06 -00:15
Running 4 06:09 26:19 05:36 +00:33 28:22 -02:03
Burpees Broad Jump 05:04 32:28 05:46 -00:42 33:58 -01:30
Running 5 06:27 37:32 05:47 +00:40 39:44 -02:12
Rowing 04:45 43:59 04:55 -00:10 45:31 -01:32
Running 6 06:28 48:44 05:37 +00:51 50:26 -01:42
Farmers Carry 01:53 55:12 02:18 -00:25 56:03 -00:51
Running 7 06:20 57:05 05:37 +00:43 58:21 -01:16
Sandbag Lunges 05:02 01:03:25 05:29 -00:27 01:03:58 -00:33
Running 8 07:20 01:08:27 06:20 +01:00 01:09:27 -01:00
Wall Balls 08:40 01:15:47 06:59 +01:41 01:15:47 +00:00
Roxzone 05:59 01:30:17 07:31 -01:32 01:30:17
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Jonny Burch had a solid performance in the 2023 London Hyrox race, finishing in the top 41% of all athletes. He also ranked in the top 43% of his age group, which is a commendable achievement. His overall time of 01:30:17 is a respectable result.

However, there are areas for improvement that can help Jonny enhance his performance in future races. Analyzing his splits, it is evident that Jonny struggled the most in the running segments, particularly Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8. Additionally, Wall Balls and Running 8 were also segments where Jonny lost significant time.

Segments to Improve


1. Running Segments:
Jonny's total running time of 00:48:24 was 05:16 slower than the average. This indicates that he could benefit from focusing on his running abilities. To improve this, Jonny should incorporate specific running training into his routine. Interval training, hill sprints, and tempo runs can help him build endurance, speed, and efficiency. Additionally, incorporating strength training exercises that target the lower body, such as squats and lunges, can improve his running performance.

2. Wall Balls:
Jonny's time of 00:08:40 for Wall Balls was 01:42 slower than average. To improve this segment, Jonny should focus on developing his upper body strength and endurance. Incorporating exercises such as wall ball throws, medicine ball slams, and shoulder presses into his training routine can help him build the necessary strength and power for Wall Balls. Additionally, practicing proper form and technique, including a consistent rhythm and efficient movement, can also contribute to improved performance in this segment.

Strategies


To improve overall performance in future races, Jonny can implement the following strategies:

1. Pace Management:
Jonny should focus on maintaining a consistent and sustainable pace throughout the race. It is important to avoid starting too fast and burning out early. By pacing himself appropriately, Jonny can ensure he has enough energy and stamina to perform well in all segments.

2. Transition Efficiency:
Jonny should work on improving his transition time between segments, particularly in the Roxzone. This can be achieved through improved overall fitness and practice in transitioning quickly between exercises. Incorporating circuit training and specific transitions drills into his training routine can help Jonny become more efficient in this aspect.

3. Mental Preparation:
In addition to physical training, Jonny should also focus on mental preparation for the race. Developing mental resilience, focus, and determination can help him push through challenging moments and maintain a strong mindset throughout the race.

By implementing these strategies and focusing on specific areas of improvement, Jonny can enhance his performance in future Hyrox races. With consistent training, attention to detail, and a balanced approach to both running and strength training, Jonny has the potential to achieve even better results.

Similar Athletes
Jeske Thorsten 2024 Berlin 01:30:16
Elschot Niels 2021 Amsterdam 01:30:34
Ward Michael 2023 Glasgow 01:30:44
Voordewind Thies 2024 Maastricht 01:29:48
Jimenez Lopez Alejandro 2021 Madrid 01:30:36
Duran Fernando 2024 Mexico City 01:30:14
Beyer Jochen 2024 Singapore National Stadium 01:30:03
Leach Daniel 2024 Paris 01:30:11
Tan Mackenzie 2024 Singapore National Stadium 01:30:17
Miskry Tariq 2024 London 01:30:37

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