Dive into this athlete’s performance at 2023 Köln using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Alter Rebecca's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Alter Rebecca's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Alter Rebecca's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Alter Rebecca's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:30 | 08:39 to 06:09 | 52.1% |
| Sled Pull | 00:47 | 06:26 to 05:39 | 16.3% |
| Sandbag Lunges | 00:41 | 05:30 to 04:49 | 14.2% |
| Run Total | 00:26 | 47:00 to 46:34 | 9.0% |
| Farmers Carry | 00:10 | 02:22 to 02:12 | 3.5% |
| Rowing | 00:08 | 05:31 to 05:23 | 2.8% |
| Sled Push | 00:06 | 02:48 to 02:42 | 2.1% |
| Ski Erg | 00:00 | 05:02 to 05:02 | 0.0% |
| Wall Balls | 00:00 | 04:03 to 04:03 | 0.0% |
| Alter Rebecca | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:59 | 00:00 | 05:14 -01:15 | 00:00 +00:00 |
| Ski Erg | 05:02 | 03:59 | 05:10 -00:08 | 05:14 -01:15 |
| Running 2 | 06:04 | 09:01 | 05:38 +00:26 | 10:24 -01:23 |
| Sled Push | 02:48 | 15:05 | 02:51 -00:03 | 16:02 -00:57 |
| Running 3 | 06:20 | 17:53 | 05:56 +00:24 | 18:53 -01:00 |
| Sled Pull | 06:26 | 24:13 | 06:01 +00:25 | 24:49 -00:36 |
| Running 4 | 06:17 | 30:39 | 05:58 +00:19 | 30:50 -00:11 |
| Burpees Broad Jump | 08:39 | 36:56 | 06:31 +02:08 | 36:48 +00:08 |
| Running 5 | 06:29 | 45:35 | 06:09 +00:20 | 43:19 +02:16 |
| Rowing | 05:31 | 52:04 | 05:27 +00:04 | 49:28 +02:36 |
| Running 6 | 06:21 | 57:35 | 06:03 +00:18 | 54:55 +02:40 |
| Farmers Carry | 02:22 | 01:03:56 | 02:20 +00:02 | 01:00:58 +02:58 |
| Running 7 | 06:25 | 01:06:18 | 06:00 +00:25 | 01:03:18 +03:00 |
| Sandbag Lunges | 05:30 | 01:12:43 | 05:01 +00:29 | 01:09:18 +03:25 |
| Running 8 | 05:08 | 01:18:13 | 06:31 -01:23 | 01:14:19 +03:54 |
| Wall Balls | 04:03 | 01:23:21 | 05:11 -01:08 | 01:20:50 +02:31 |
| Roxzone | 06:08 | 01:33:24 | 07:23 -01:15 | 01:33:24 |
Rebecca's total running time of 00:47:00 was 24 seconds slower than the average for her finish time. This indicates that she may need to focus on improving her running performance. Additionally, her best running lap time of 00:03:59 was 1 minute and 2 seconds faster than the average, highlighting her strength as a runner.
In conclusion, Rebecca Alter had a strong performance in the 2023 Köln HYROX race, finishing in the top 17% overall and within her age group. To further improve her performance, Rebecca should focus on improving her running times by incorporating specific drills and exercises. Additionally, she should target the segments where she lost the most time, such as Burpees Broad Jump and Sandbag Lunges, by incorporating targeted strength training exercises and form corrections. Implementing race strategies such as pacing and efficient transitions can also contribute to better overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Young Cassaundra | 2023 Chicago | 01:32:59 | |
| Rosenits Julia | 2022 München | 01:33:44 | |
| Alter Heather | 2023 Chicago | 01:33:06 | |
| Vukovich Kristine | 2018 Wien | 01:33:51 | |
| Krups Agnetha | 2022 Hamburg | 01:33:16 | |
| Kelso Janelle | 2024 Melbourne | 01:33:02 | |
| Carrasco Yanez Mariamatilde | 2023 Madrid | 01:32:59 | |
| Knighton Lucinda | 2023 London | 01:33:38 | |
| Van Den Berg Alinda | 2023 Frankfurt | 01:33:32 | |
| Macquarrie Isabel | 2024 New York | 01:33:16 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Karlsruhe | 01:36:21 | |
| 2022 Hamburg | 01:34:41 | |
| 2023 Frankfurt | 01:44:50 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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