Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 603 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 19:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 09:56 (From 19:17 to 09:21) | 49.8% |
| BBJ | 05:44 (From 13:26 to 07:42) | 28.8% |
| Sandbag Lunges | 04:01 (From 11:05 to 07:04) | 20.2% |
| Sled Push | 00:13 (From 04:10 to 03:57) | 1.1% |
| Ski Erg | 00:02 (From 04:55 to 04:53) | 0.2% |
| Sled Pull | 00:00 (From 05:04 to 05:04) | 0.0% |
| Rowing | 00:00 (From 05:16 to 05:16) | 0.0% |
| Farmers Carry | 00:00 (From 02:42 to 02:42) | 0.0% |
| Run Total | 00:00 (From 43:23 to 43:23) | 0.0% |
| Aldridge Darren | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:04 | 00:00 | 05:38 -02:34 | 00:00 +00:00 |
| Ski Erg | 04:55 | 03:04 | 04:51 +00:04 | 05:38 -02:34 |
| Running 2 | 06:08 | 07:59 | 06:13 -00:05 | 10:29 -02:30 |
| Sled Push | 04:10 | 14:07 | 03:47 +00:23 | 16:42 -02:35 |
| Running 3 | 06:42 | 18:17 | 07:00 -00:18 | 20:29 -02:12 |
| Sled Pull | 05:04 | 24:59 | 06:41 -01:37 | 27:29 -02:30 |
| Running 4 | 05:16 | 30:03 | 06:56 -01:40 | 34:10 -04:07 |
| Burpees Broad Jump | 13:26 | 35:19 | 07:53 +05:33 | 41:06 -05:47 |
| Running 5 | 05:26 | 48:45 | 07:20 -01:54 | 48:59 -00:14 |
| Rowing | 05:16 | 54:11 | 05:25 -00:09 | 56:19 -02:08 |
| Running 6 | 05:25 | 59:27 | 07:01 -01:36 | 01:01:44 -02:17 |
| Farmers Carry | 02:42 | 01:04:52 | 02:51 -00:09 | 01:08:45 -03:53 |
| Running 7 | 05:31 | 01:07:34 | 07:03 -01:32 | 01:11:36 -04:02 |
| Sandbag Lunges | 11:05 | 01:13:05 | 07:19 +03:46 | 01:18:39 -05:34 |
| Running 8 | 05:54 | 01:24:10 | 08:42 -02:48 | 01:25:58 -01:48 |
| Wall Balls | 19:17 | 01:30:04 | 09:28 +09:49 | 01:34:40 -04:36 |
| Roxzone | 05:15 | 01:54:30 | 10:22 -05:07 | 01:54:30 |
Darren Aldridge performed admirably in the 2024 Dublin Hyrox race. His overall rank places him in the top 63% of all athletes and in the top 62% of his age group (50-54), a notable achievement considering the competitive nature of the event. His total running time was 12:28 faster than the average, demonstrating a strong runner profile. This is further emphasized by his best running lap time of 00:05:16.
His fastest segments were the running segments, particularly Running 1-4, where he started out strong and consistently outperformed the average. It's clear that Darren's running ability is a significant strength.
However, Darren's performance in the Roxzone was particularly outstanding. At 00:05:15, he was a full 05:03 faster than the average, demonstrating excellent fitness and transition skills.
Given Darren's strong running ability, he should aim to capitalize on these segments to build a lead or make up for lost time. However, it's crucial that he maintain a sustainable pace to avoid burnout. Moreover, he should work on optimizing his transitions between running and exercise segments to minimize downtime.
For the slower segments, Darren should focus on form and efficiency. This can be achieved through specific training and drills as suggested above. By improving his performance in these segments, he can significantly reduce his overall time.
Lastly, Darren should focus on his recovery strategies post-race. This includes proper nutrition, rest, and stretching to help his body recover and prepare for the next race.
| Similar Athletes | |||
|---|---|---|---|
| Manzanilla Prieto Fernando | 2024 Ciudad de Mexico | 01:54:59 | |
| Wilson Paul | 2023 London | 01:54:05 | |
| Griffin Nicky | 2024 Sports Direct HYROX London | 01:54:50 | |
| Keogh Ian | 2024 Dublin | 01:54:01 | |
| Oppermann Sascha | 2023 Hannover | 01:54:34 | |
| Storey Joe | 2024 Stockholm | 01:54:19 | |
| James Jake | 2024 Milan | 01:54:08 | |
| Wanklyn Mark | 2023 Sydney | 01:54:43 | |
| Matsnev Justin | 2024 Ciudad de Mexico | 01:54:24 | |
| Güers Michael | 2022 Frankfurt | 01:54:10 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Aldridge Darren
