Wilson Matthew Hyrox Result

Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS AUS Flag Men 40-44 #103029 01:35:34 58th in AG | Top 39.7% 362nd | Top 35.9%
-01:52
45:00
Run Total
-00:13
05:38
Avg. Lap
+00:02
04:59
Best Lap
+01:00
41:39
Workout Total
+00:08
05:12
Avg. Workout
+00:52
08:59
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Wilson Matthew's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wilson Matthew's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wilson Matthew's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wilson Matthew's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:18. Check the detail of the improvement plan below.

01:34 Potential Improvement 36.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 01:34 08:46 to 07:12 36.4%
Sled Pull 01:22 06:45 to 05:23 31.8%
Rowing 00:36 05:35 to 04:59 14.0%
Ski Erg 00:21 04:56 to 04:35 8.1%
Farmers Carry 00:19 02:39 to 02:20 7.4%
Sled Push 00:06 03:15 to 03:09 2.3%
Burpees Broad Jump 00:00 05:34 to 05:34 0.0%
Sandbag Lunges 00:00 04:09 to 04:09 0.0%
Run Total 00:00 45:00 to 45:00 0.0%

Splits Time

Wilson Matthew Perfect Race
Splits Total Average Total
Running 1 05:28 00:00 04:58 +00:30 00:00 +00:00
Ski Erg 04:56 05:28 04:36 +00:20 04:58 +00:30
Running 2 04:59 10:24 05:23 -00:24 09:34 +00:50
Sled Push 03:15 15:23 03:13 +00:02 14:57 +00:26
Running 3 05:19 18:38 05:51 -00:32 18:10 +00:28
Sled Pull 06:45 23:57 05:33 +01:12 24:01 -00:04
Running 4 05:30 30:42 05:52 -00:22 29:34 +01:08
Burpees Broad Jump 05:34 36:12 06:18 -00:44 35:26 +00:46
Running 5 05:44 41:46 06:06 -00:22 41:44 +00:02
Rowing 05:35 47:30 05:03 +00:32 47:50 -00:20
Running 6 05:37 53:05 05:55 -00:18 52:53 +00:12
Farmers Carry 02:39 58:42 02:26 +00:13 58:48 -00:06
Running 7 05:46 01:01:21 05:54 -00:08 01:01:14 +00:07
Sandbag Lunges 04:09 01:07:07 05:53 -01:44 01:07:08 -00:01
Running 8 06:41 01:11:16 06:49 -00:08 01:13:01 -01:45
Wall Balls 08:46 01:17:57 07:37 +01:09 01:19:50 -01:53
Roxzone 08:59 01:35:34 08:07 +00:52 01:35:34
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Matthew Wilson delivered a commendable performance at the 2024 Singapore National Stadium Hyrox race, securing an overall rank of 362, which places him in the top 27% of the overall field. In his age group (40-44), he ranked 58th, solidifying his position in the top 31%. His overall time was 01:35:34, and he exhibited a strong running capability with a total running time of 00:45:00, which was 02:13 faster than the average. This suggests a strong runner profile. His best running lap was an impressive 00:04:59. However, his pacing strategy indicates he started slower than average in the initial segments but managed to maintain a faster pace in subsequent laps.

Segments to Improve

  • Wall Balls (00:08:46 - 01:13 slower than average)
    • Analysis: This segment showed significant room for improvement, with time considerably slower than average.
    • Training Strategies:
      • Focus on improving shoulder endurance and core stability.
      • Incorporate high-rep wall ball workouts, gradually increasing weight and reps.
      • Practice with a variety of ball weights to enhance adaptability and strength.
  • Roxzone (00:08:59 - 00:58 slower than average)
    • Analysis: Longer transition times suggest a need for improving overall fitness and transition efficiency.
    • Training Strategies:
      • Work on interval training to enhance aerobic capacity and reduce rest time.
      • Simulate race transitions during training to improve speed and efficiency.
  • Sled Pull (00:06:45 - 01:13 slower than average)
    • Analysis: This strength-focused exercise was a challenge, indicating the need for improved upper body strength and technique.
    • Training Strategies:
      • Incorporate upper body strength training, focusing on back and grip strength.
      • Practice sled pulls with varying resistance to improve power and endurance.
  • Rowing (00:05:35 - 00:32 slower than average)
    • Analysis: Rowing performance could be enhanced by focusing on technique and cardiovascular endurance.
    • Training Strategies:
      • Incorporate rowing drills focusing on form and efficiency.
      • Engage in interval rowing sessions to build stamina and speed.
  • Farmers Carry (00:02:39 - 00:12 slower than average)
    • Analysis: Slight delay in this segment suggests room for grip and core strength improvement.
    • Training Strategies:
      • Include grip strength exercises such as dead hangs and heavy farmers walks.
      • Strengthen core muscles to improve stability and control during carries.

Race Strategies

  • Efficient Pacing: Begin at a pace closer to your average to avoid initial slow starts.
  • Transition Optimization: Practice quick transitions between exercises to minimize roxzone time.
  • Balanced Approach: Leverage your strong running ability to maintain a lead in run segments while gradually improving on strength exercises.
  • Focus on Compromised Running: Train running immediately following strength exercises to simulate race conditions and improve recovery speed.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Brehm Christopher 2023 Paris 01:35:57
Audrain Matt 2023 Frankfurt 01:35:10
Rafal Jeremy 2024 New York 01:35:40
Ngo Vincent 2023 Melbourne 01:35:13
Marti Oriol 2021 Madrid 01:35:12
Rejcek Benjamin 2023 Dallas 01:35:05
Gremmen Neil 2024 Amsterdam 01:35:51
Clarke Art 2024 Dallas 01:35:41
Morley Anthony 2024 Sports Direct HYROX London 01:35:09
Macheta Maciej 2023 London 01:35:23

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Singapore 01:39:18

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