Dive into this athlete’s performance at 2023 Köln using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Den Driessche Petra's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Den Driessche Petra's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Den Driessche Petra's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Den Driessche Petra's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:54 | 50:32 to 44:38 | 86.6% |
| Burpees Broad Jump | 00:49 | 06:28 to 05:39 | 12.0% |
| Farmers Carry | 00:04 | 02:10 to 02:06 | 1.0% |
| Ski Erg | 00:02 | 05:02 to 05:00 | 0.5% |
| Sled Push | 00:00 | 02:02 to 02:02 | 0.0% |
| Sled Pull | 00:00 | 04:28 to 04:28 | 0.0% |
| Rowing | 00:00 | 05:06 to 05:06 | 0.0% |
| Sandbag Lunges | 00:00 | 04:29 to 04:29 | 0.0% |
| Wall Balls | 00:00 | 03:36 to 03:36 | 0.0% |
| Van Den Driessche Petra | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:33 | 00:00 | 05:08 -00:35 | 00:00 +00:00 |
| Ski Erg | 05:02 | 04:33 | 05:06 -00:04 | 05:08 -00:35 |
| Running 2 | 06:28 | 09:35 | 05:26 +01:02 | 10:14 -00:39 |
| Sled Push | 02:02 | 16:03 | 02:43 -00:41 | 15:40 +00:23 |
| Running 3 | 06:54 | 18:05 | 05:44 +01:10 | 18:23 -00:18 |
| Sled Pull | 04:28 | 24:59 | 05:40 -01:12 | 24:07 +00:52 |
| Running 4 | 06:58 | 29:27 | 05:45 +01:13 | 29:47 -00:20 |
| Burpees Broad Jump | 06:28 | 36:25 | 05:58 +00:30 | 35:32 +00:53 |
| Running 5 | 07:14 | 42:53 | 05:53 +01:21 | 41:30 +01:23 |
| Rowing | 05:06 | 50:07 | 05:20 -00:14 | 47:23 +02:44 |
| Running 6 | 06:34 | 55:13 | 05:48 +00:46 | 52:43 +02:30 |
| Farmers Carry | 02:10 | 01:01:47 | 02:15 -00:05 | 58:31 +03:16 |
| Running 7 | 06:21 | 01:03:57 | 05:45 +00:36 | 01:00:46 +03:11 |
| Sandbag Lunges | 04:29 | 01:10:18 | 04:41 -00:12 | 01:06:31 +03:47 |
| Running 8 | 05:33 | 01:14:47 | 06:08 -00:35 | 01:11:12 +03:35 |
| Wall Balls | 03:36 | 01:20:20 | 04:51 -01:15 | 01:17:20 +03:00 |
| Roxzone | 05:07 | 01:28:55 | 06:44 -01:37 | 01:28:55 |
Her overall time of 01:28:55 was impressive, highlighting her endurance and determination. However, there are areas where she can further improve to enhance her performance in future races.
Overall, Petra Van Den Driessche displayed a strong performance in the Hyrox race, showcasing her endurance and determination. By focusing on areas of improvement such as running technique, strength and power, and transition time, she can further enhance her performance in future races. Implementing race strategies such as pacing, mental preparation, and proper hydration and nutrition will also contribute to her overall success. With dedication and targeted training, Petra has the potential to achieve even better results in her future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Tobin Bethany | 2022 London | 01:29:05 | |
| Kamel Heba | 2024 Poznan | 01:29:01 | |
| Block Jennifer | 2018 Hamburg | 01:28:50 | |
| Lauritzen Mara | 2020 Hannover | 01:28:32 | |
| Maxim Marissa | 2023 Houston | 01:28:39 | |
| Quero Alyssia | 2023 Paris | 01:28:35 | |
| Pieris Raewyn | 2023 Melbourne | 01:28:59 | |
| Hernandez Salazar Maria Del Carmen | 2024 Ciudad de Mexico | 01:28:35 | |
| Meredith Savannah | 2024 Washington - North American Championships | 01:29:03 | |
| Carbone Stacey | 2024 Glasgow | 01:28:48 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Amsterdam | 01:31:07 | |
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