Tapia Marroquín José Luis Hyrox Result

Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

MEX Flag Tapia Marroquín José Luis Men 40-44 #92002 01:19:01 10th in AG | Top 8.0% 85th | Top 9.4%
-00:42
39:03
Run Total
-00:05
04:53
Avg. Lap
-00:11
04:09
Best Lap
+02:13
35:29
Workout Total
+00:17
04:26
Avg. Workout
-01:24
04:34
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:47. Check the detail of the improvement plan below.

01:41 Potential Improvement 29.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Farmers Carry 01:41 (From 03:31 to 01:50) 29.1%
BBJ 01:11 (From 05:28 to 04:17) 20.5%
Wall Balls 00:53 (From 06:10 to 05:17) 15.3%
Ski Erg 00:36 (From 04:50 to 04:14) 10.4%
Run Total 00:33 (From 39:03 to 38:30) 9.5%
Rowing 00:26 (From 04:59 to 04:33) 7.5%
Sandbag Lunges 00:15 (From 04:31 to 04:16) 4.3%
Sled Pull 00:12 (From 04:18 to 04:06) 3.5%
Sled Push 00:00 (From 01:42 to 01:42) 0.0%

Splits Time

Tapia Marroquín José Luis Perfect Race
Splits Total Average Total
Running 1 05:46 00:00 04:20 +01:26 00:00 +00:00
Ski Erg 04:50 05:46 04:20 +00:30 04:20 +01:26
Running 2 04:09 10:36 04:39 -00:30 08:40 +01:56
Sled Push 01:42 14:45 02:41 -00:59 13:19 +01:26
Running 3 04:39 16:27 05:02 -00:23 16:00 +00:27
Sled Pull 04:18 21:06 04:28 -00:10 21:02 +00:04
Running 4 04:32 25:24 05:01 -00:29 25:30 -00:06
Burpees Broad Jump 05:28 29:56 04:43 +00:45 30:31 -00:35
Running 5 04:51 35:24 05:10 -00:19 35:14 +00:10
Rowing 04:59 40:15 04:40 +00:19 40:24 -00:09
Running 6 04:45 45:14 05:03 -00:18 45:04 +00:10
Farmers Carry 03:31 49:59 02:01 +01:30 50:07 -00:08
Running 7 04:32 53:30 05:02 -00:30 52:08 +01:22
Sandbag Lunges 04:31 58:02 04:36 -00:05 57:10 +00:52
Running 8 05:52 01:02:33 05:30 +00:22 01:01:46 +00:47
Wall Balls 06:10 01:08:25 05:47 +00:23 01:07:16 +01:09
Roxzone 04:34 01:19:01 05:58 -01:24 01:19:01
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

José Luis Tapia Marroquín's performance in the 2024 Ciudad de Mexico HYROX race was commendable. He finished with an overall rank of 85, placing him in the top 9% of 905 athletes. In his age group (40-44), his rank was 10, highlighting him as a top performer in his age category. His overall time was 01:19:01, a strong finish given the volume of competitors.

His total running time was 00:39:03, which was 00:55 faster than the average time. This indicates that he has a strong running profile. However, the initial part of the race, specifically Running 1, was slower than the average pace, suggesting that he may have started the race too slow. By the time he reached Running 2, his pace had significantly improved. This pattern continued throughout the rest of the race, with the exception of Running 8, where his pace was slower than average.

José's roxzone time was 00:04:34, which was 01:20 faster than average, suggesting efficient transitions and good overall fitness.

Segments to Improve

  • Farmers Carry: This segment was one of José's weakest, with a time of 00:03:31, which was 01:29 slower than average. To improve his performance in this area, José could incorporate specific strength training exercises into his routine. These could include deadlifts, squats and farmer's walk drills with heavier weights to build up his carrying capacity and endurance.
  • Burpees Broad Jump: Another segment he struggled with was the Burpees Broad Jump, with a time of 00:05:28, which was 00:48 slower than average. Incorporating plyometric exercises such as box jumps, jump squats, and more burpees could improve his explosive power and speed. Also, focusing on the correct form of the burpee and the broad jump could increase efficiency and reduce time in this segment.
  • Wall Balls: He took longer than average by 00:24 in the Wall Balls segment. To improve his performance, José could focus on improving his squat and throwing technique. He could also incorporate more functional strength training into his routine to build up the specific muscles used in this movement.
  • Ski Erg: His Ski Erg time was 00:04:50, slower than average by 00:30. This segment requires both strength and endurance. Interval training on the Ski Erg, focusing on both speed and resistance, could improve his performance. Also, upper body strength exercises such as pull-ups and bent-over rows could be beneficial.

Race Strategies

Based on his performance, José should consider the following strategies for future races:

  • Starting Pace: He could aim for a faster start in the initial running segment to avoid playing catch-up throughout the race. This can be achieved by doing warm-up runs before the race.
  • Transition Efficiency: Although his overall roxzone times were good, there is always room for improvement. Practicing transitions between different exercises can help reduce time spent in the roxzone.
  • Strength Training: As mentioned above, specific strength training exercises could help improve his performance in certain segments of the race. He should aim to incorporate these into his regular training routine.
Similar Athletes
Smoch Laurent 2023 Amsterdam 01:19:19
Clark Chris 2023 Melbourne 01:18:36
Murray Hugh 2022 New York 01:19:27
Okorji Clifford 2023 London 01:18:57
Mahon Eugene 2022 London 01:18:56
Van Dael Chris 2023 Rotterdam 01:18:42
Timmermans Daniel 2024 Rotterdam 01:18:33
AndrewsMurphy Lee 2024 Dublin 01:18:39
Foote Braxton 2024 Washington - North American Championships 01:18:41
Schnabel Peter 2019 Hannover 01:19:15

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