Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 00:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 00:46 (From 07:09 to 06:23) | 92.0% |
| Rowing | 00:02 (From 05:07 to 05:05) | 4.0% |
| Sled Push | 00:01 (From 03:21 to 03:20) | 2.0% |
| Run Total | 00:01 (From 47:29 to 47:28) | 2.0% |
| Ski Erg | 00:00 (From 04:25 to 04:25) | 0.0% |
| Sled Pull | 00:00 (From 05:10 to 05:10) | 0.0% |
| Farmers Carry | 00:00 (From 02:02 to 02:02) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:38 to 05:38) | 0.0% |
| Wall Balls | 00:00 (From 07:31 to 07:31) | 0.0% |
| Tang Alex | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:05 | 00:00 | 05:04 +00:01 | 00:00 +00:00 |
| Ski Erg | 04:25 | 05:05 | 04:39 -00:14 | 05:04 +00:01 |
| Running 2 | 04:50 | 09:30 | 05:34 -00:44 | 09:43 -00:13 |
| Sled Push | 03:21 | 14:20 | 03:25 -00:04 | 15:17 -00:57 |
| Running 3 | 06:00 | 17:41 | 06:06 -00:06 | 18:42 -01:01 |
| Sled Pull | 05:10 | 23:41 | 05:50 -00:40 | 24:48 -01:07 |
| Running 4 | 05:17 | 28:51 | 06:04 -00:47 | 30:38 -01:47 |
| Burpees Broad Jump | 07:09 | 34:08 | 06:36 +00:33 | 36:42 -02:34 |
| Running 5 | 05:43 | 41:17 | 06:20 -00:37 | 43:18 -02:01 |
| Rowing | 05:07 | 47:00 | 05:07 +00:00 | 49:38 -02:38 |
| Running 6 | 05:06 | 52:07 | 06:08 -01:02 | 54:45 -02:38 |
| Farmers Carry | 02:02 | 57:13 | 02:30 -00:28 | 01:00:53 -03:40 |
| Running 7 | 05:17 | 59:15 | 06:08 -00:51 | 01:03:23 -04:08 |
| Sandbag Lunges | 05:38 | 01:04:32 | 06:12 -00:34 | 01:09:31 -04:59 |
| Running 8 | 10:13 | 01:10:10 | 07:09 +03:04 | 01:15:43 -05:33 |
| Wall Balls | 07:31 | 01:20:23 | 07:55 -00:24 | 01:22:52 -02:29 |
| Roxzone | 11:37 | 01:39:22 | 08:35 +03:02 | 01:39:22 |
Alex Tang showcased an impressive performance in the 2024 Birmingham HYROX race, placing in the top 52% of all athletes and top 57% within his age group. A key highlight of Alex's performance was his running skills, which were significantly faster than the average. His total running time was 1 minute and 12 seconds quicker than the average, indicating that Alex is a strong runner.
Despite starting slightly slower than the average in the first running segment, Alex demonstrated his excellent pacing skills by improving his time in the subsequent running segments. His best running lap was clocked at 4 minutes and 50 seconds, significantly faster than the average.
However, Alex's performance in the Roxzone and the last running segment suggests that he may have struggled with maintaining his energy levels towards the end of the race. This is a common challenge for many athletes, and with targeted training, Alex can improve on this.
Given Alex's strengths in running, he should capitalize on these segments to gain time. However, it's crucial that he paces himself correctly to conserve energy for the latter parts of the race. This includes not starting too fast in the first running segment, and maintaining a steady pace throughout.
During the race, Alex should aim to minimize his rest time in the Roxzone. Practicing quick transitions between exercises during training can help improve his efficiency here. Focusing on maintaining proper form during strength-based segments like the Burpees Broad Jump and Sled Push can also help enhance performance and prevent injury.
Lastly, Alex should prioritize recovery post-race. This includes proper nutrition to replenish energy stores, and rest to allow for muscle recovery. This will ensure he is in optimal condition for his next race.
| Similar Athletes | |||
|---|---|---|---|
| Chan Chun Hang | 2023 Hong Kong | 01:39:13 | |
| Masson Alexandre | 2024 Bordeaux | 01:39:05 | |
| Philippi Andrew | 2022 Chicago | 01:39:09 | |
| Peerbooms Sjoerd | 2023 Bilbao | 01:39:50 | |
| Baker Adam | 2022 Birmingham | 01:39:12 | |
| Brockbank Michael | 2024 Malaga | 01:38:52 | |
| Wong Zhi Yuan | 2023 Singapore | 01:39:09 | |
| Rheinheimer Marc | 2021 Stuttgart | 01:38:53 | |
| Poon Patrick | 2024 Hong Kong | 01:38:52 | |
| Buschwa Janis | 2024 Karlsruhe | 01:38:59 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Tang Alex
