Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sünnemann Jan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sünnemann Jan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sünnemann Jan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sünnemann Jan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:14 | 43:43 to 41:29 | 68.7% |
| Sled Push | 00:33 | 03:14 to 02:41 | 16.9% |
| Sled Pull | 00:23 | 04:59 to 04:36 | 11.8% |
| Farmers Carry | 00:05 | 02:07 to 02:02 | 2.6% |
| Ski Erg | 00:00 | 04:16 to 04:16 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:38 to 04:38 | 0.0% |
| Rowing | 00:00 | 04:34 to 04:34 | 0.0% |
| Sandbag Lunges | 00:00 | 04:17 to 04:17 | 0.0% |
| Wall Balls | 00:00 | 04:04 to 04:04 | 0.0% |
| Sünnemann Jan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:16 | 00:00 | 04:34 -00:18 | 00:00 +00:00 |
| Ski Erg | 04:16 | 04:16 | 04:26 -00:10 | 04:34 -00:18 |
| Running 2 | 05:04 | 08:32 | 04:56 +00:08 | 09:00 -00:28 |
| Sled Push | 03:14 | 13:36 | 02:52 +00:22 | 13:56 -00:20 |
| Running 3 | 05:29 | 16:50 | 05:23 +00:06 | 16:48 +00:02 |
| Sled Pull | 04:59 | 22:19 | 04:53 +00:06 | 22:11 +00:08 |
| Running 4 | 05:24 | 27:18 | 05:21 +00:03 | 27:04 +00:14 |
| Burpees Broad Jump | 04:38 | 32:42 | 05:17 -00:39 | 32:25 +00:17 |
| Running 5 | 06:00 | 37:20 | 05:31 +00:29 | 37:42 -00:22 |
| Rowing | 04:34 | 43:20 | 04:48 -00:14 | 43:13 +00:07 |
| Running 6 | 05:26 | 47:54 | 05:22 +00:04 | 48:01 -00:07 |
| Farmers Carry | 02:07 | 53:20 | 02:10 -00:03 | 53:23 -00:03 |
| Running 7 | 05:20 | 55:27 | 05:22 -00:02 | 55:33 -00:06 |
| Sandbag Lunges | 04:17 | 01:00:47 | 05:04 -00:47 | 01:00:55 -00:08 |
| Running 8 | 06:47 | 01:05:04 | 05:57 +00:50 | 01:05:59 -00:55 |
| Wall Balls | 04:04 | 01:11:51 | 06:28 -02:24 | 01:11:56 -00:05 |
| Roxzone | 09:24 | 01:25:11 | 06:47 +02:37 | 01:25:11 |
Jan's overall time of 01:25:11 was a respectable result. However, his total running time of 00:43:43 was 02:16 slower than the average for his finish time. This indicates that Jan may need to focus on improving his running performance to enhance his overall race performance.
Jan's best running lap was 00:04:16, which was 00:12 faster than the average. This suggests that Jan has the potential to excel in running and should continue to build on this strength.
Overall, Jan Sünnemann had a solid performance in the 2023 Hamburg HYROX race. By focusing on improving his running performance, particularly in segments 5 and 8, as well as reducing his Roxzone time, Jan has the potential to achieve even better results in future races. Incorporating specific training strategies and techniques, such as interval training, strength training, and transition practice, will help Jan enhance his performance and reach his full potential as a HYROX athlete.
| Similar Athletes | |||
|---|---|---|---|
| Soo Zhi Kai | 2024 Hong Kong | 01:25:33 | |
| Jim Christopher | 2024 Hong Kong | 01:25:27 | |
| Russell Charlie | 2022 Birmingham | 01:25:28 | |
| Witting Michel | 2024 Frankfurt | 01:24:43 | |
| Bonghi Raffaello | 2024 Turin | 01:25:20 | |
| Van Slyke Paul | 2024 Incheon | 01:24:43 | |
| Gault Johnny | 2022 Birmingham | 01:25:41 | |
| Weston Mark | 2024 Berlin | 01:24:43 | |
| Passingham James | 2023 Glasgow | 01:25:03 | |
| Nixon Peter | 2024 Glasgow | 01:24:42 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
