Dive into this athlete’s performance at 2018 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Spruß Astrid's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Spruß Astrid's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Spruß Astrid's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Spruß Astrid's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:10 | 07:30 to 04:20 | 53.2% |
| Burpees Broad Jump | 02:11 | 07:48 to 05:37 | 36.7% |
| Rowing | 00:19 | 05:33 to 05:14 | 5.3% |
| Sandbag Lunges | 00:17 | 04:45 to 04:28 | 4.8% |
| Ski Erg | 00:00 | 04:59 to 04:59 | 0.0% |
| Sled Push | 00:00 | 02:03 to 02:03 | 0.0% |
| Sled Pull | 00:00 | 04:46 to 04:46 | 0.0% |
| Farmers Carry | 00:00 | 01:20 to 01:20 | 0.0% |
| Run Total | 00:00 | 43:22 to 43:22 | 0.0% |
| Spruß Astrid | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:22 | 00:00 | 05:07 -00:45 | 00:00 +00:00 |
| Ski Erg | 04:59 | 04:22 | 05:05 -00:06 | 05:07 -00:45 |
| Running 2 | 05:12 | 09:21 | 05:26 -00:14 | 10:12 -00:51 |
| Sled Push | 02:03 | 14:33 | 02:40 -00:37 | 15:38 -01:05 |
| Running 3 | 05:24 | 16:36 | 05:43 -00:19 | 18:18 -01:42 |
| Sled Pull | 04:46 | 22:00 | 05:36 -00:50 | 24:01 -02:01 |
| Running 4 | 05:34 | 26:46 | 05:45 -00:11 | 29:37 -02:51 |
| Burpees Broad Jump | 07:48 | 32:20 | 05:58 +01:50 | 35:22 -03:02 |
| Running 5 | 05:43 | 40:08 | 05:53 -00:10 | 41:20 -01:12 |
| Rowing | 05:33 | 45:51 | 05:20 +00:13 | 47:13 -01:22 |
| Running 6 | 05:33 | 51:24 | 05:47 -00:14 | 52:33 -01:09 |
| Farmers Carry | 01:20 | 56:57 | 02:14 -00:54 | 58:20 -01:23 |
| Running 7 | 05:35 | 58:17 | 05:45 -00:10 | 01:00:34 -02:17 |
| Sandbag Lunges | 04:45 | 01:03:52 | 04:41 +00:04 | 01:06:19 -02:27 |
| Running 8 | 06:04 | 01:08:37 | 06:07 -00:03 | 01:11:00 -02:23 |
| Wall Balls | 07:30 | 01:14:41 | 04:51 +02:39 | 01:17:07 -02:26 |
| Roxzone | 06:36 | 01:28:37 | 06:39 -00:03 | 01:28:37 |
Astrid's overall time of 01:28:37 reflects her excellent fitness and determination. Her total running time of 00:43:22 was 00:35 faster than average, indicating her proficiency in running. Her best running lap was completed in 00:04:22, showcasing her speed and endurance.
To improve performance in Wall Balls, Astrid can focus on improving her strength and technique. Incorporating exercises such as squats, lunges, and overhead presses will help enhance her lower body strength and stability. Additionally, practicing wall balls with proper form and explosiveness will improve her efficiency in this segment.
For the Burpees Broad Jump segment, Astrid can work on increasing her explosive power and agility. Plyometric exercises such as box jumps, squat jumps, and burpees will help develop her lower body power. She should also focus on improving her technique for efficient and quick transitions during the burpees.
In the Rowing segment, Astrid can benefit from improving her rowing technique and endurance. Incorporating rowing intervals and longer rowing sessions into her training routine will help build her rowing-specific fitness. Additionally, focusing on maintaining a strong and efficient posture during rowing will optimize her performance in this segment.
By implementing these strategies and focusing on the identified areas of improvement, Astrid can further enhance her performance in future HYROX races. Her dedication and talent are evident, and with targeted training and strategic race approaches, she has the potential to achieve even greater success.
| Similar Athletes | |||
|---|---|---|---|
| Tobin Bethany | 2022 London | 01:29:05 | |
| Waters Amy | 2021 London | 01:28:54 | |
| Kitt Michelle | 2022 Frankfurt | 01:28:53 | |
| Förster Katrin | 2020 Karlsruhe | 01:28:14 | |
| Scheele Hilde | 2022 Amsterdam | 01:28:20 | |
| Cerulli Elena | 2024 Rimini | 01:28:24 | |
| Lusk Sophie | 2024 Milan | 01:28:18 | |
| Gilmour Hélène | 2022 London | 01:28:38 | |
| Weiler Nicole | 2024 Karlsruhe | 01:29:04 | |
| Sinclair Ellen | 2022 London | 01:28:51 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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