Samler Barry Hyrox Result

Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 953 similar athletes.

Performance Highlights

GBR GBR Flag Men 40-44 #183052 01:46:23 321st in AG | Top 90.2% 1636th | Top 88.6%
-00:48
50:49
Run Total
-00:05
06:21
Avg. Lap
-00:42
04:35
Best Lap
+02:28
47:58
Workout Total
+00:18
05:59
Avg. Workout
-01:41
07:41
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 953 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 953 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Samler Barry's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Samler Barry's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 953 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Samler Barry's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Samler Barry's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:40. Check the detail of the improvement plan below.

02:39 Potential Improvement 39.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 02:39 09:08 to 06:29 39.8%
Burpees Broad Jump 02:23 09:23 to 07:00 35.8%
Sled Pull 00:54 07:05 to 06:11 13.5%
Run Total 00:44 50:49 to 50:05 11.0%
Ski Erg 00:00 04:26 to 04:26 0.0%
Sled Push 00:00 03:28 to 03:28 0.0%
Rowing 00:00 05:02 to 05:02 0.0%
Farmers Carry 00:00 02:23 to 02:23 0.0%
Wall Balls 00:00 07:03 to 07:03 0.0%

Splits Time

Samler Barry Perfect Race
Splits Total Average Total
Running 1 04:35 00:00 05:19 -00:44 00:00 +00:00
Ski Erg 04:26 04:35 04:45 -00:19 05:19 -00:44
Running 2 05:57 09:01 05:48 +00:09 10:04 -01:03
Sled Push 03:28 14:58 03:36 -00:08 15:52 -00:54
Running 3 06:46 18:26 06:25 +00:21 19:28 -01:02
Sled Pull 07:05 25:12 06:21 +00:44 25:53 -00:41
Running 4 06:39 32:17 06:26 +00:13 32:14 +00:03
Burpees Broad Jump 09:23 38:56 07:14 +02:09 38:40 +00:16
Running 5 06:39 48:19 06:45 -00:06 45:54 +02:25
Rowing 05:02 54:58 05:17 -00:15 52:39 +02:19
Running 6 06:30 01:00:00 06:29 +00:01 57:56 +02:04
Farmers Carry 02:23 01:06:30 02:41 -00:18 01:04:25 +02:05
Running 7 06:19 01:08:53 06:31 -00:12 01:07:06 +01:47
Sandbag Lunges 09:08 01:15:12 06:44 +02:24 01:13:37 +01:35
Running 8 07:27 01:24:20 07:48 -00:21 01:20:21 +03:59
Wall Balls 07:03 01:31:47 08:52 -01:49 01:28:09 +03:38
Roxzone 07:41 01:46:23 09:22 -01:41 01:46:23
Based on 953 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Barry Samler's performance in the HYROX race in London was commendable. He achieved an overall rank of 1636, placing him in the top 58% of all 2806 athletes. In his age group (40-44), he ranked 321, also in the top 58% of 545 athletes. His overall time of 01:46:23 shows his dedication and effort in completing the race.

Barry's total running time was 00:50:49, which was 02:11 slower than the average. This indicates that he could focus on improving his running performance to enhance his overall race time. His best running lap time was 00:04:35, which was 00:31 faster than the average. This highlights his potential as a runner and suggests that he should incorporate more strength training into his routine.

Segments to Improve


1. Burpees Broad Jump:
Barry's time of 00:09:23 in this segment was 02:41 slower than the average. To improve his performance in this segment, he should focus on increasing his explosive power and endurance. Incorporating exercises such as burpees, box jumps, and broad jumps into his training routine can help him build the necessary strength and power. Additionally, practicing proper form and technique for efficient execution of the burpees and broad jumps can contribute to faster times.

2. Sandbag Lunges:
Barry's time of 00:09:08 in this segment was 02:29 slower than the average. To improve his performance in sandbag lunges, he should work on strengthening his lower body muscles, particularly his quadriceps, hamstrings, and glutes. Exercises such as squats, lunges, and deadlifts can help build strength in these muscles. Additionally, practicing proper form and technique during lunges, focusing on maintaining an upright posture and controlled movements, can lead to improved performance.

3. Run Total:
Barry's total running time of 00:50:49 was 02:11 slower than the average. To enhance his running performance, he should incorporate interval training and endurance runs into his training routine. Interval training, alternating between high-intensity sprints and recovery periods, can help improve his speed and stamina. Endurance runs, focusing on longer distances at a steady pace, can enhance his cardiovascular fitness. Additionally, incorporating strength training exercises that target the muscles used in running, such as calf raises and single-leg squats, can contribute to improved running performance.

4. Running 3:
Barry's time of 00:06:46 in this running segment was 00:19 slower than the average. To improve his performance in this segment, he should focus on increasing his speed and endurance through interval training. Incorporating hill sprints and tempo runs into his training routine can help him develop the necessary strength and speed for faster running times.

5. Sled Pull:
Barry's time of 00:07:05 in this segment was 00:17 slower than the average. To enhance his performance in sled pull, he should focus on improving his upper body strength and grip strength. Exercises such as pull-ups, rows, and farmer's walks can help him build the necessary strength. Additionally, practicing proper form and technique during the sled pull, focusing on maintaining a stable and controlled movement, can lead to improved performance.

6. Running 2 and Running 4:
Barry's times of 00:05:57 and 00:06:39 in these running segments were 00:11 slower than the average. To improve his performance in these segments, he should focus on increasing his overall running speed and endurance. Incorporating interval training and tempo runs into his training routine can help him develop the necessary speed and stamina.

Strategies


During the race, Barry should focus on maintaining a steady pace throughout the different segments. It is important for him to be mindful of his energy expenditure and avoid starting too fast, which could lead to fatigue later on. Implementing proper pacing strategies, such as starting slightly slower and gradually increasing speed, can help him maintain a consistent performance throughout the race. Additionally, focusing on efficient transitions between segments can help minimize time wasted in the roxzone.

Overall, Barry Samler demonstrated strong performance in the HYROX race, with notable strengths in running and certain segments. By incorporating specific training strategies and techniques, such as interval training, strength exercises, and form corrections, he can further enhance his performance and achieve even better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Abraham Martin 2022 Birmingham 01:46:47
Leoni Paolo 2024 Turin 01:46:02
Stone Paul 2022 Birmingham 01:46:50
van der Rest Joen 2022 Amsterdam 01:46:45
Hillringhaus Joost 2018 Hamburg 01:46:41
Kehoe Barry 2024 Dublin 01:46:51
Nguyen Timmy 2024 Anaheim 01:46:38
Bandell Michael 2023 London 01:46:11
Milne Andrew 2024 Stockholm 01:46:46
Sudwell Neil 2024 Melbourne 01:46:14

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Amsterdam 01:24:36

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download