Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Reynolds Darragh's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Reynolds Darragh's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Reynolds Darragh's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Reynolds Darragh's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:44 | 50:01 to 44:17 | 92.5% |
| Sandbag Lunges | 00:28 | 05:47 to 05:19 | 7.5% |
| Ski Erg | 00:00 | 04:17 to 04:17 | 0.0% |
| Sled Push | 00:00 | 02:49 to 02:49 | 0.0% |
| Sled Pull | 00:00 | 04:04 to 04:04 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:40 to 04:40 | 0.0% |
| Rowing | 00:00 | 04:45 to 04:45 | 0.0% |
| Farmers Carry | 00:00 | 02:10 to 02:10 | 0.0% |
| Wall Balls | 00:00 | 06:41 to 06:41 | 0.0% |
| Reynolds Darragh | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:50 | 00:00 | 04:47 -00:57 | 00:00 +00:00 |
| Ski Erg | 04:17 | 03:50 | 04:32 -00:15 | 04:47 -00:57 |
| Running 2 | 06:17 | 08:07 | 05:14 +01:03 | 09:19 -01:12 |
| Sled Push | 02:49 | 14:24 | 03:06 -00:17 | 14:33 -00:09 |
| Running 3 | 06:31 | 17:13 | 05:44 +00:47 | 17:39 -00:26 |
| Sled Pull | 04:04 | 23:44 | 05:19 -01:15 | 23:23 +00:21 |
| Running 4 | 06:15 | 27:48 | 05:41 +00:34 | 28:42 -00:54 |
| Burpees Broad Jump | 04:40 | 34:03 | 05:53 -01:13 | 34:23 -00:20 |
| Running 5 | 06:17 | 38:43 | 05:53 +00:24 | 40:16 -01:33 |
| Rowing | 04:45 | 45:00 | 04:57 -00:12 | 46:09 -01:09 |
| Running 6 | 08:05 | 49:45 | 05:43 +02:22 | 51:06 -01:21 |
| Farmers Carry | 02:10 | 57:50 | 02:20 -00:10 | 56:49 +01:01 |
| Running 7 | 06:15 | 01:00:00 | 05:42 +00:33 | 59:09 +00:51 |
| Sandbag Lunges | 05:47 | 01:06:15 | 05:32 +00:15 | 01:04:51 +01:24 |
| Running 8 | 06:34 | 01:12:02 | 06:27 +00:07 | 01:10:23 +01:39 |
| Wall Balls | 06:41 | 01:18:36 | 07:09 -00:28 | 01:16:50 +01:46 |
| Roxzone | 06:25 | 01:31:34 | 07:35 -01:10 | 01:31:34 |
Darragh Reynolds, competing in the 40-44 age group in the 2024 Dublin Hyrox race, demonstrated a well-balanced performance. He finished in the top 45% of all athletes and ranked in the top 44% within his age group, showcasing his strong competitive edge. Darragh's performance profile indicates a hybrid athlete with potential for improvement in both running and strength segments.
In terms of pacing, Darragh started the race at a pace faster than the average, as evident from his first running segment. However, his total running time was slower than the average by 4 minutes and 37 seconds, suggesting a gradual slowdown during the race. This indicates that there is a need for Darragh to work on maintaining a consistent pace throughout the race.
His best running lap was 6 minutes and 15 seconds, suggesting a strong capacity for speed, which can be further harnessed with dedicated training. He performed exceptionally well in the roxzone segment, being faster than the average by 1 minute and 5 seconds, indicating efficient transitions and good overall fitness.
For future races, Darragh can benefit from implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Nieland Alexander | 2024 Köln | 01:31:48 | |
| Tonks Ollie | 2024 Birmingham | 01:31:16 | |
| Cox Jason | 2021 Dallas | 01:31:40 | |
| Ishmael Brian | 2024 Dallas | 01:31:38 | |
| Keane Barry | 2024 Berlin | 01:31:54 | |
| Moran Michael | 2024 Dublin | 01:31:40 | |
| Berg Markus | 2022 Essen | 01:31:21 | |
| Kamiński Michał | 2024 Poznan | 01:32:00 | |
| Fuller Peter | 2022 London | 01:31:33 | |
| Rumble Brad | 2024 Melbourne | 01:31:43 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dublin | 01:40:14 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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